Happiness Hacks

Here it is, our final episode in our season all about rest! Remember in the first episode when Nancy talked to her friend Stephanie Pollock about the seven different types of rest? Well, for our last episode, we're coming full circle and talking to Dr. Saundra Dalton-Smith-- the physician, author, and researcher, who literally came up with that concept! We'll learn all about the seven different types of rest and how we can treat ourselves kindly when we feel exhausted.Listen to the full episode to hear:- Nancy's personal relationship with the seven types of rest.- Nancy's journey to accepting that rest isn't just about sleep.- Insight and information from Dr. Saundra Dalton-Smith, author of the book Sacred Rest.- Tips for folks with HFA who want to better understand their rest deficits.Learn more about Dr. Saundra Dalton-Smith:- Go to drdaltonsmith.com to learn more about Saundra's work, how you can work with her, and buy her book.- Take the rest quiz to find out what your person