This Endolife

Whilst like many people, I’m a bit over the whole ‘new year, new me’ message, I do like to start the year feeling well and focused. Now that does look a little bit different for me versus what you’d expect for January. I actually don’t love the whole drinking cold smoothies, juice cleansing and going out for early morning jobs in Jan. I don’t believe that’s what my body wants. It’s always felt quite jarring for me, that we’re yanked from the dead of winter into a routine that is better suited to spring. Instead, I like to take January as slowly as is possible in a fast paced world. I focus on warming, nourishing foods, as much rest as I can fit in, and movement that feels good to my body - which tends to be yoga and pilates right now. However, I know personally how all of your best efforts can be thrown out the window if fatigue and brain fog are affecting you, and whether you’re someone like me, who prefers to ease your way into the new year, or whether you’re a new year bunny, charging full steam ahead, I’m