FBC Altamonte Springs

What does healthy eating look like? This question can feel overwhelming when you don’t know what foods to choose or how to choose them. In this podcast, Rianna Smith, a Masters of Clinical Nutrition student, will break down this topic into bite-sized pieces. She provides 3 nutrition tips, debunks nutrition myths, and shares how to plan a balanced meal. Rianna has also written a recipe booklet with balanced meal ideas for you to try! You can find it belowIf you would like access to her PowerPoint presentation, containing useful information like “Clean Food Swaps” mentioned in her talk, you can also find it below: Rianna is more than happy to answer any of your food, nutrition, health and grocery shopping questions! You can contact her at rianna@mywaterstone.church