Asking For A Mate

** Special episode for Mental Health Awareness Day ** Ever heard someone say "eat a spoonful of cement and harden up"? or "don't be a girl and stop crying"? In this episode, Joel Pilgrim, mental health advocate and founder of Waves of Wellness, shares his own personal journey with mental health, loneliness and how he reached out to professionals, family & friends. Together, we discuss why it is so hard to let our guards down but also why it is so crucial at the same time. One of his mottoes is 'vulnerability is power' and I'm sure this episode is going to convince you he is damn right! ABOUT JOEL PILGRIM Joel is the CEO and founder of a charity pioneering surf therapy called Waves of Wellness(https://www.foundationwow.org). He is the author of 'Stand up and Stand out', a children's picture book exploring mental health and well-being(http://standupstandout.com.au/). Joel is available for events and conferences so reach out to him! ABOUT ASKING FOR A MATE This is the podcast where guys are not afraid