Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm
Pitfalls of the hunger-fullness scale
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:31
- More information
Informações:
Synopsis
Dana and Cristina dig into how the hunger-fullness scale is commonly used vs. how it can be better used to bring insight to your eating patterns. They also discuss how the dieting and weight loss world has tried to co-opt the hunger-fullness scale as a tool for weight loss, when the intention of this tool...
