Iron Culture

It’s 2023, and the boys just can’t be denied. Four years strong and they’ve weathered cyber attacks from a bearded AI, fended off an Irish serial killer, and somehow, managed not to get themselves cancelled. In the new year we have big plans, but before we focus on our plans, we want to focus on yours dear listener. First, we know you’re still recovering from staying up late for New Year’s Eve, and let’s be honest, for many of you it wasn’t your only late night. How much does getting less sleep than normal impact your training and what can you do about it? After we tackle this practical question, we have an in depth discussion on how to identify the snakes in the garden - the less obvious, shiftier influencers you currently think are helping you, but are just waiting for an opportunity to take advantage of your trust. 00:00 Introduction to a brave new world (and a happy new year!) 14:12 The effect of sleep loss on lifting performance Craven 2022 Effects of Acute Sleep Loss on Physical Performance: A Systemati