Blind Abilities Podcast

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this episode, #4 of 7, of the Focus on Fitness series, Maria and Jeff introduce us to the Windmill. This is a full core exercise and is something you can use to get a good stretch to the legs, hips, back from a standing position or from a sitting position.  By holding your arms straight out from side to side and reaching across towards your opposite toes. Then back again and repeat on the other side. Slow and steady goes a long way with this Windmill s