Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

This really hurts This pain is so challenging At times I just don’t know how to manage it I feel lost I feel overwhelmed I’m hurting and I’m numb at the same time One moment I feel okay , the next I feel distraught Something so random can make me crumble I feel it It hurts This is so hard My head and my heart are not in the same place I give myself time and space to grieve I give myself time and space to mourn I give myself time and space to cry My emotions can be a mixed bag But I have many options for facing my feelings I can write a poem, a story, a journal entry I can create a song, a painting, a memory book I can dance, sing, or do both... Affirmations by Josie Ong The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LISTENER LOVE