Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Ten Breaths Relaxation Time for some progressive relaxation? Here's a 20 minute guided relaxation episode.   For the version with music, head over to AffirmationPod.com/ACCESS Taking a deep breath Noticing your body’s position Easing into your body Now take ten deep breaths… And as you continue your deep breaths With each breath Sensing your body relax Sinking further and deeper in a relaxed position Feeling warm relaxation enter you from your toes Through your feet And your heels Acknowledging that your feet hold you up day after day Giving thanks for what your feet do for you Feeling peace inside you... Guided Relaxation by Josie Ong The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 148 I Am Enough Episode 98 You