Gentle Yoga Vinyasas Two Easy to Follow Floor Based Yoga Practices

Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices.Each class guides moves mindfully through a series of floor-based yoga postures,...

Restore and Balance Restorative Yoga Class

Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit stand and move during our daily...

Yoga for Vitality

Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures and techniques that...

Meditating on the Vayus

Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover,...

Easy Yoga for Stress

Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other...