This version contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment or plan on using it with children, we recommend...

In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm....

Mug recipes have never been easy to put together. However, it does not have to be impossible any longer!Sophie Grace sits down and pens a wonderful mug recipe book for you to sift...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation...

Do you want to introduce your children to body awareness and relaxation to make it easier for them to manage stress and relax both in their childhood and as they are growing up?...

A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them good health, that they will be...

Becoming a Flower is a guided imagery meditation that you can use for managing stress, become emotionally and mentally grounded, or just for general relaxation. During the...

This is a shorter version of The Rose Garden that also contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment, or...