Building Self Confidence

Need to build self confidence?Self confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.In...

Overcoming Loss And Bereavement

"Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including those that arise and persist following a bereavement or...

Overcoming Post Natal Deppression

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including post natal depression. In this download you will learn of the...

Stopping Cocaine Addiction

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke...

Stopping Binge Drinking

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular...

Relaxation And Empowerment

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation.Most people know they feel better when relaxed and science tells us that when...

Overcoming Depression

Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about...

Stopping Binge Drinking

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular...

Stopping Cocaine Addiction

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke...

Overcoming Depression With Hope & Firefighting

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

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