Becoming a Flower—A Meditation for Grounding. Binaural Version

Becoming a Flower is a guided imagery meditation that you can use for managing stress, become emotionally and mentally grounded, or just for general relaxation. During the...

The Cozy Cabin. A Sleep Story for Adults. Binaural Version

In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm....

Meditation for Physical Relaxation

Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple...

The Easiest Relaxation Exercise Ever

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation...

The Rose Garden. Short Version

The Rose Garden is a guided meditation suitable for everyone—children (10+) and adults, beginners and professionals. It can be used to just relax and unwind after a workday or...

The Rose Garden. Brainwave Entrainment Version

This version contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment or plan on using it with children, we recommend...

Love Yourself – Angel Meditation

Love Yourself is a guided angel meditation focused on helping the listener become more loving toward themselves. During the meditation you will meet ascended masters and angels...

Progressive Muscle Relaxation for Children

Do you want to introduce your children to body awareness and relaxation to make it easier for them to manage stress and relax both in their childhood and as they are growing up?...

Loving-Kindness Meditation with My Favorite Phrases

A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them good health, that they will be...

Becoming a Flower. A Meditation for Grounding

Becoming a Flower is a guided imagery meditation that you can use for managing stress, become emotionally and mentally grounded, or just for general relaxation. During the...

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