Perfectly Hidden Depression How to Break Free from the Perfectionism that Masks Your Depression

When your life looks perfect, but you’re silently falling apart…If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always...

On the Mystery of Being Contemporary Insights on the Convergence of Science and Spirituality

Who are we? What is our place in this vast and ever-evolving universe? Where do science and spirituality meet?If you’ve pondered these questions, you’re not alone. Join some...

Recovering from Emotionally Immature Parents Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first...

The Mindful Teen Powerful Skills to Help You Handle Stress One Moment at a Time

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve...

Taking Sexy Back How to Own Your Sexuality and Create the Relationships You Want

It is time for a new sexual revolution. It’s time to take sexy back.The very notion of sexual pleasure has long been hijacked from women. Today’s sexual climate leaves little...

Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing...

Healthy Habits Suck How to get off the couch and live a healthy life... even if you don't want to

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for...

Messages The Communication Skills Book

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that...

Boundless Awareness A Loving Path to Spiritual Awakening and Freedom from Suffering

Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all...

Bouncing Back from Rejection Build the Resilience You Need to Get Back Up When Life Knocks You Down

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience!Do you have a fear of rejection? If so, you aren’t alone. But if you have...

page 1 from 3