Hatha Yoga Volume 1 A General Level Yoga Class

The Yoga 2 Hear Hatha Yoga Vol.1 is a 55 minute general level audio yoga class. It is suitable for all those that are familiar with basic yoga postures and techniques. The class...

Yoga Nidra for the Complete Beginner A Guided Relaxation Session

Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before.Yoga Nidra is an ancient practice...

More Yoga for the Complete Beginner An Easy to Follow Guided Yoga Class

More Yoga for the Complete Beginner is a 45 minute guided class suitable for those that have never practiced yoga before. The movements and postures in this session are kind and...

Yoga for the Complete Beginner An Easy to Follow Guided Yoga Class

Yoga for the Complete Beginner is a 46 minute guided yoga class devised specifically for those that have never practiced yoga before. The movements and postures in this session...

Yin Yoga Session 1 An Easy to Follow Guided Yoga Class

Yin Yoga Session 1 is an easy to follow 65 minute class. It contains a selection of held floor based postures to help release deep set tension from both the muscles and connective...

Gentle Movement for Relaxation An easy to follow guided audio class

Gentle Movement for Relaxation is a 35 minute guided audio class that has been devised to help ease the body and mind into relaxation through a series of very gentle floor based...

Easy Yoga for Stress

Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other...

Meditations for Sleep

Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after...

Gentle Yoga for Mindfulness

Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures with the practice of mindfulness. ...

Mindfulness for the Absolute Beginner 2 Easy to Follow Sessions

Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the many...

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