Rage A Step-by-step Guide to Overcoming Explosive Anger

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you...

Healing the Angry Brain How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

Do you find yourself:• Becoming so angry you have trouble thinking?• Acting impulsively during angry outbursts?• Getting so mad that you feel out of control of your...

Letting Go of Anger The Eleven Most Common Anger Styles & What to Do About Them, Second Edition

A guide to healthy anger expression.How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the...