Notes on Jason Fung's, MD The Complete Guide to Fasting by Instaread

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PLEASE NOTE: This is a companion to Jason Fung's MD The Complete Guide to Fasting and NOT the original book.


Jason Fung’s The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting.

For patients who are obese, most doctors recommend eating less and exercising more…

Inside this companion to the book:

  • Overview of the Book
  • Insights from the Book
  • Important People
  • Author's Style and Perspective
  • Intended Audience
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