In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.
This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".
A Better Listen audio production.
Chapter 1 Part 1Duration: 53min
Chapter 2 Part 1Duration: 01h08min
Chapter 3 Part 1Duration: 01h08min
Chapter 4 Part 1Duration: 49min
Chapter 5 Part 1Duration: 42min
Chapter 6 Part 1Duration: 51min