Yoga Nidra - Deep Breath Meditation Deep Breath Meditation
- Author: Greg Cetus
- Narrator: Greg Cetus
- Publisher: Interactive Media
- Duration: 0:38:01
Synopsis
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.
Chapters
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Chapter 1
Duration: 38min
