Hey, Sal!

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Synopsis

All roads lead to the Hey Sal Podcast in Rome, Italy! Real people. Real stories. International perspectives. In English. This podcast is hosted by entertainer and media designer Salvatore (Sal) Benintende, who invites friends, entrepreneurs, artists, leaders and travellers who share their stories. When in Rome...

Episodes

  • How to debate on social media. Is civil discourse possible?

    22/06/2020 Duration: 22min

    Is civil discourse possible on social media? In this podcast episode of the Three-Headed Hydra Podcast, we debate about whether or not debating on social media makes sense. Personally, I believe there is not much value in it. Let me explain: In many instances, you do not know who the person you’re interacting with really […] The post How to debate on social media. Is civil discourse possible? appeared first on Hey, Sal!.

  • The Wim Hof Method. What is the hype about?

    17/06/2020 Duration: 23min

    The Wim Hof Method, created by Wim Hof aka “The Iceman”, is a mixture of frequent cold exposure, as well as breathing and other techniques. The correlation between these exercises and suppression of the innate immune response have been studied by scientists. In this episode the Hydra dives into the cold and tries to get […] The post The Wim Hof Method. What is the hype about? appeared first on Hey, Sal!.

  • What is better? Jack of all trades vs. becoming a specialist?

    11/06/2020 Duration: 23min

    What is better? Being a “Jack of all trades” vs. becoming a specialist? The Hydra wraps its three heads around yet another complex topic. If we could, we would all expand our skills and knowledge into many different fields, while also mastering each fully and in-depth. Unfortunately often a choice has to be made between […] The post What is better? Jack of all trades vs. becoming a specialist? appeared first on Hey, Sal!.

  • What created the Joe Rogan Phenomenon?

    09/06/2020 Duration: 25min

    From the host of Fear Factor to the most popular podcast in the world. Joe Rogan has become the main source of information, inspiration and entertainment for many people. The Three-Headed Hydra is digging deeper into what is known as the JRE Phenomenon. The post What created the Joe Rogan Phenomenon? appeared first on Hey, Sal!.

  • Regret – What to do about it?

    08/06/2020 Duration: 19min

    The Hydra devours a big chunk of regret in this podcast episode! Yummy. Everyone has regrets. What is the right course of action? How should you cope with it? Can you turn regret into positive action? Is regret a sign that you live in the past or is it a testimony for your capability to […] The post Regret – What to do about it? appeared first on Hey, Sal!.

  • Did Joe Rogan sell out to Spotify?

    07/06/2020 Duration: 22min

    The Hydra is hungry and feeds on information! What happens once Joe Rogan will become available exclusively on Spotify? What are the technical, philosophical and practical implications? Did he sell out? Will everything remain the same? Will Joe regret the deal? Should he have gotten more money? Three heads are better than one! If you […] The post Did Joe Rogan sell out to Spotify? appeared first on Hey, Sal!.

  • #28 – Dave Adams

    06/01/2020 Duration: 01h40min

    Dave Adam is a singer-songwriter from Georgia. He's been working hard on his debut album release, "Why", and has also been busy traveling and playing gigs across Europe. He's been studying at the St. Louis music college in Italy and his influences include Clapton, Dylan, Sting, Dave Matthews, and all the old time great blues musicians of Chicago and the Delta. He reached the semi-finals of Poland's "The Voice". Follow Dave on Facebook: https://www.facebook.com/Daveadamsmusic/

  • #27 – Dominique von Rohr, James Egerton

    06/01/2020 Duration: 01h18min

    Dominique is a journalist and content writer from Switzerland who lives in Rome and writes "stories of living abroad's more awkward moments" on her blog https://www.vonrome.com. James Egerton is an athlete who has participated at the Iron Man Race, the New York Marathon and dozens of other races and teacher at the International House Accademia Britannica in Rome.

  • #26 – Peter’s Farewell!

    06/01/2020 Duration: 47min

    Since this was intern Peter's last show on the podcast, Sal decided to bring the show behind the scenes and check if Peter enjoyed working on the team (spoiler alert: he did).

  • #25 – Fabrizio Fontanelli

    06/01/2020 Duration: 01h13min

    Fabrizio Fontanelli is a songwriter / musician, blogger, events manager, producer and traveller.

  • #24 – Nino Tropiano, Grace Guzman

    06/01/2020 Duration: 59min

    This week Sal had a chat with movie maker Nino Tropiano and artist Grace Guzman. Nino Tropiano's new movie "NDOTO YA Samira" premiered in Zanzibar this summer and premiered at the RIFF Awards at the "Nuovo Cinema Aquila" in Pigneto, Rome. It tells the story of a Zanzibari woman, Samira, who aspires to have a family like all of her friends but is also determined to pursue higher education and a career. Throughout 7 years of her life, social pressure and the respect of traditions, constantly confront her to choosing one or the other. Grace Guzman began her career modelling at the age of 9, before studying music and dancing and collaborating in various projects, before reaching national recognition with her appearance in the popular Columbian music reality show "Yo me llamo". She has been featured on "Revista SoHo" in Columbia and on the cover of "VIP" and premiered as an actress on the TV Series "Chica Vampiro" in the role of Marylin Monroe. Find out more about Nino Tropianoand his movie: Movie trailer: http

  • #23 – Liam Brown and Jack Langrock

    06/01/2020 Duration: 56min

    Our first live episode! With guests Liam Brown from Boston and Jack Langrock from New York, both studying in Rome, Italy. And of course with our favourite intern Peter John Ciotta and host of the show, Sal!

  • #22 – Elisabeth Cutler (Songwriter, Guitarist)

    05/11/2019 Duration: 02h21min

    Singer-song-diarist Elisabeth Cutler cheekily calls her style 'My World Music'. But it is a world of emotions every one can relate to: Heartbreak and passion, promises and fears, discovery and loss. Intimate and honest and drawing from folk, jazz and rock, her songs find unique ways of speaking of these familar places through the beauty of intense, memorable imagery. It is a fresh take on an old theme, a poetic dialogue between words and music – and certainly a lot more than 3-chords-&-the-truth. Find out more on her website: http://www.elisabethcutler.com Her new album is available here: http://www.elisabethcutler.com/project/silence-is-rising/

  • #21 – Patrizia Di Gregorio (CEO of Expats Living in Rome)

    27/10/2019 Duration: 43min

    Patrizia Di Gregorio is the founder of Expats living in Rome, the number one international social network based in Rome. Find out more about Expats Living in Rome: https://www.expatslivinginrome.com

  • #20 – Kate Nicholls

    18/10/2019 Duration: 01h29min

    Kate Nicholls, born in London, is an author, a homeschool teacher and an ex-actress. She had a successful career as an actress before deciding to move her family to Botswana to work for Women Against Rape. She now lives in Rome. In her book "Under the Camelthorn Tree: The impact of Trauma on One Family" she reflects about her experience in Botswana, which changed her life after she was attacked by three men. You can find the book on Amazon: https://www.amazon.co.uk/dp/1474609953/ref=cm_sw_em_r_mt_dp_U_JlxQDb97V51RK Connect with Kate on social media: Twitter: https://twitter.com/FrankieFurbo Instagram: https://www.instagram.com/lionkate5/

  • #19 – Gary Cassin (Personal Trainer, Bootcamp Leader)

    27/09/2019 Duration: 01h11min

    Gary Cassin is a personal trainer, bootcamp leader and OCR coach. He has opened his own studio next to the Colosseum where he helps people from all walks of life, from athletes to housewives reaching their personal goals. Find out more on: https://www.garycassin.com Gary's Instagram: https://www.instagram.com/garycassin1/

  • #18 – Tom Lindbloom (Actor, Japanese Wedding Minister)

    13/08/2019 Duration: 01h12min

    Tom Lindbloom is an actor, voice narrator, teacher, editor, musician and Japanese wedding minister. Find out more about Tom: Short video (Cannes): https://www.youtube.com/channel/UCplFusVM_JAgAeMyri6_P7Q Facebook: https://www.facebook.com/thomas.lindbloom

  • #17 – Enrico Terrinoni (Academic, Literary translator)

    28/07/2019 Duration: 01h02min

    Enrico Terrinoni is an Italian academic and literary translator. He has written several books and regularly publishes articles regarding Irish matters on "Il Manifesto", an Italian newspaper. He has also translated several books by James Joyce, Oscar Wilde, Brendan Behan, Francis Bacon and many more. Find out more about Enrico: https://it.wikipedia.org/wiki/Enrico_Terrinoni Twitter: https://twitter.com/EnricoTerrinoni

  • #16 – Tarik Barri (Visual artist currently on tour with Thom Yorke from Radiohead)

    23/07/2019 Duration: 01h19min

    Tarik Barri was in Rome to perform with Thom Yorke and Nigel Godrich at the Auditorium Parco della Musica and stopped by at the "Hey, Sal! Podcast" to have a chat with host Sal about how he got into visual art and how he approaches new projects, how he first met Thom, why he prefers one computer platform over another, how musicians can avoid being exploited and much more!

  • #15 – Jonathan Bone (The Public House)

    30/06/2019 Duration: 01h17min

    Jonathan Bone is an owner of The Public House, a popular pub in the center of Rome, Italy. Useful links:

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