Almost Crunchy Podcast

Informações:

Synopsis

Welcome to the Almost Crunchy podcast! Tune in every Monday for a new episode where we will be chatting about how to live a healthy lifestyle without the feeling of overwhelm and our journeys of seeking simplicity over perfection!

Episodes

  • EP 10: Simple Ways Practice to Self-Care

    20/05/2019 Duration: 18min

    In this episode, Jessie & Laiken talk simple ways they practice self-care. This is somewhat of a buzz worthy concept that people can feel like is overwhelming to tackle, so we talked about ways (small, and not so small) that you can implement self-care into your daily life! Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

  • EP 9: Little Bits of Real Food and Real Talk with Kelsey Preciado

    13/05/2019 Duration: 38min

    On today's episode, Jessie interviews Kelsey Preciado from Little Bits Of. Kelsey is a successful food blogger, wife to a firefighter, and a new mom. She is a light in the world of social media and always brightens up your feed with dance parties and tasty food. In this episode, we talk about everything from Kelsey leaving her corporate job to pursue the growth of her food blog, to motherhood and handling online criticism. Kelsey shares about her e-books, tells us her favorite recipe she's created, and share's how she relates to being almost crunchy. Tune in for the full interview!  Check out Kelsey's three awesome e-books, including "Quick and Simple Eats", which just launched yesterday!   https://littlebitsof.com/shop/  Follow her on Instagram @littlebitsof_realfood Explore her delicious recipes!  https://littlebitsof.com/  Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourished

  • EP 8: Ways to Find Joy During Times of Transition

    06/05/2019 Duration: 12min

    In this episode, we get to talk about a topic that both of us are currently in the midst of, a season of transition. Whether that transition is like Jessie's, where she is prepping to move out of the country and away from home for the first time, or if it's like Laiken where she is getting back into the working field now that her kids are in more childcare! Everyone seems to have a season like this and during these times, it can be hard to not get overly stressed and to still feel joy! During this podcast, we go over easy ways that you can create joy during a season that can sometimes feel really tough! We hope you enjoy! Mentioned in this episode: EP 7: Getting to know Laiken Enneagram Test Myers Briggs Personality Test Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts

  • EP 7: Getting to Know Laiken

    29/04/2019 Duration: 29min

    In this episode, Jessie gets to flip the script on Laiken and ask some fun questions this time! Listen in to get to know Laiken a little bit more, what she's passionate about and where she's headed in her health and business journey. It was so fun recording this episode and we hope you love it as much as we do! Mentioned in this episode: MediaCrazed & Get The Coast Beautycounter Functional Diagnostic Nutrition Dr. Jess on IG Enneagram Institute Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

  • EP 6: Simple Ways You Can Be More Earth Friendly

    22/04/2019 Duration: 32min

    In this episode, Jessie & Laiken talk through some simple ways you can be more earth friendly. It's actually pretty easy to make some day-to-day changes that could have a BIG impact on our overall waste! Tune in to hear these simple ways you can be more earth friendly, starting TODAY! Mentioned in this episode: Kezia  @thewholefooddiary Episode 5 - Get To Know Jessie Butcher Box Frontier Co-op Keep Cup Reusable straw Cladwell app Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

  • EP 5: Getting to Know Jessie

    15/04/2019 Duration: 38min

    In this episode, Laiken gets to do a little interview with Jessie and ask some fun questions! Listen in to get to know Jessie a little bit more (like how much she LOVES Christmas!) and find out how she has gotten to be a co-host of the Almost Crunchy Podcast and see what’s coming up in the next year for her! Mentioned in this episode: Package free shop on IG Healthy Human Keep Cup Mad Hippie Vitamin C Beautycounter Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

  • EP 4: 3 Simple Ways to Reduce Your Toxic Load

    08/04/2019 Duration: 17min

    In this episode we talk about 3 ways your can reduce toxins in your home and why you should even start! There are so many things we cannot control and toxins that enter into our body everyday, so here’s three simple changes you can implement to control what you can! Mentioned in this episode: Beautycounter EWG Healthy Living App Think Dirty App EWG Clean 15/Dirty Dozen Berkey Filter Apple Cider Vinegar Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

  • EP 3: Finding Joy In Your Health Journey

    01/04/2019 Duration: 42min

    In this episode we talk about how we found and are consistently finding joy in our health journeys. We discuss what that looks like from nutrition to fitness and how mindset plays a huge role in every area! Mentioned in this episode: Allie Casazza @allie_thatsme Planning Out Your Meals (EP 2) Baby Led Weaning Table Topics How We Started Our Podcast (EP 1) Headspace Meditation App Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

  • EP 2: Five Unconventional Ways To Simplify Your Life

    25/03/2019 Duration: 17min

    In this episode, Jessie & Laiken chat about 5 different ways you can simplify your life! We are discussing everything from meal planning to budgeting, but it a whole new light! Mentioned in this episode: Dana @Eats2know Unroll.me Cook Once, Eat All Week "The Best Yes" "A Simplified Life" - Emily Ley Dave Ramsey Financial Peace University Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

  • EP 1: Why Almost Crunchy?

    13/03/2019 Duration: 09min

    Welcome to the Almost Crunchy Podcast! Almost Crunchy is a podcast for those of us that feel overwhelmed with the idea that living a healthy lifestyle means that you have to be perfect. Join us as we share our journeys of seeking simplicity over perfection. In this episode we will be talking about our definition of what "Almost Crunchy" means to us, why we decided to create a podcast and how you can get involved in future episodes!

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