Brainshape Podcast

Informações:

Synopsis

Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for adults aged 60 and above, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote successful aging? How do I age well? How can I improve my brain health and memory? How can I protect my brain against disease and illness? What is brain plasticity? How does food, nutrition and fitness affect the aging brain? What lifestyle promotes healthy and successful aging? Welcome to the BrainShape Podcast where Dr. Andrea answers all of your questions and so much more! Week after week, Dr. Andrea cuts through the noise of an ever growing, ever changing world of brain health. She shares her expertise on healthy aging and has in-depth conversations with experts and knowledge leaders. On this podcast, we talk about everything that impacts healthy aging from fitness, brain food, nutrition, socializing, sleeping habits, mental stimulation, meditation, the downside of brain games, memory, cognition, family, travel, lifestyle, habits, retirement, volunteering and so much more! Dr. Andrea gives you actionable and tangible tips, tools and techniques backed-up by real scientific studies that will get you inspired and help you to keep your brain in shape. To stay in touch with all things BrainShape, you can check out brainshape.ca and follow Dr. Andrea Wilkinson on social media @BrainShapeTO.

Episodes

  • Episode 146: Roar into the Second Half of Your Life with guest Michael Clinton

    21/12/2021 Duration: 31min

    Creating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your years. Michael Clinton (author, Roar) shares four critical steps in the process: 1. Re-imagining yourself and your future; 2. Owning who you are and where you came from; 3. Acting with meaning; and 4. Reassessing your relationships. Tune in to learn more about roaring into the second half of your life (before it's too late).   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/michael-clinton-roar-into-the-second-half-of-your-life-book Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

  • Episode 145: Emotional Wellness & Mental Health with guest Rachelle McCloud

    14/12/2021 Duration: 01h01min

    During times of crisis, chaos, and traumatic experiences, you enter into “survival mode.” Traumatic stress can disrupt your ability to function effectively – because when you go into survival mode, activity in the thinking and rational part of your brain is dimmed. There are, however, mind-body therapeutic approaches that can help your brain process unhealed pain and ultimately decrease the emotional intensity of your experiences. Tune in to learn more about emotional wellness and mental health.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/emotional-wellness-mental-health-rachelle-mccloud Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

  • Episode 144: Chronic Pain with guest Dr. Maher Obeid

    07/12/2021 Duration: 25min

    Many people suffer from chronic pain. It is estimated that one in five people live with chronic pain – but the numbers are likely even higher than that. Healing the body and maximizing recovery potential is of the utmost importance. But for those who suffer from pain (whether chronic or acute), managing discomfort can often feel out of reach. Finding the proper support to help you manage your pain is the first step. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/chronic-pain-the-healing-path-chiropractic-and-wellness-centre-dr-maher-obeid Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

  • Episode 143: Managing Overwhelm with guest Richard Szpin

    30/11/2021 Duration: 55min

    Are you struggling with content overload or feeling overwhelmed? Feeling swamped with information and can't get ahead? Then you don’t want to miss today’s conversation. When you feel like you are under a mountain of information, getting your mind clear and focused can be challenging. To help you understand the meaning of coaching, listen in as I talk Richard Szpin through decluttering his mind. On the show, Richard shares his struggles with content overload and gets live coaching from Dr. Andrea!      Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/managing-overwhelm-coaching-call-with-andrea-wilkinson-richard-szpin Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: h

  • Episode 142: The Science of Gratitude with Dr. Andrea Wilkinson

    23/11/2021 Duration: 35min

    Practicing gratitude is NOT about constantly feeling happy or ignoring the bad feelings that invariably come up in life. You are a human, after all, and for better or worse, this human experience brings with it a vast array of emotions. Gratitude is about shifting your attention to the moments of joy, love, and happiness that happen throughout the day. Practicing gratitude can help you shift your attention, so that you being to notice the little glimmers of magic. Tune in to learn the science of gratitude and how it works.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/science-of-gratitude-andrea-wilkinson-balanced-midlife-community-facebook-the-healing-place-sherry-jibb Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www

  • Episode 141: Emotional Eating & Body Freedom with guest Amber Romaniuk

    16/11/2021 Duration: 48min

    What is underlying your insatiable food cravings? Eating to suppress unpleasant emotions is extremely common. The first step to getting a handle on unwanted cravings and emotional eating is awareness. Can you be honest with yourself about what is triggering your behaviour? When you eat to avoid unwanted feelings, you're often left feeling worse than when you started. Identify your emotional eating triggers and choose to address your feelings using alternative approaches – like self-care. Tune in for more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/emotional-eating-body-freedom-amber-romaniuk-amberapproved Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https

  • Episode 140: Sleep with guest Annika Carroll

    09/11/2021 Duration: 45min

    Sleep rejuvenates the brain and body. It helps with memory consolidation as well as emotional regulation. On average, humans require about 7-9 hours of sleep each night - growth hormones are excreted, the body cleans itself and cells are rejuvenated. If you’re not getting the right amount of sleep that your specific body needs, you can be left feeling depleted, unfocused, and down. Tune in to learn about the importance of sleep and how to improve it.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/sleep-expert-annika-carroll-sleepmasterymethod Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

  • Episode 139: Menopause, Hormones, and Natural Solutions with guest Maryon Stewart

    02/11/2021 Duration: 24min

    Brain fog, hot flashes, and insomnia are all common symptoms reported by women as they go through the various stages of menopause. The hormonal changes that take place during this time drastically impact a woman’s brain and body. Being armed with the right information and tools to help you have a midlife refuel - can be transformative. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/menopause-hormones-natural-solution-maryon-stewart-midlife-refuel-manage-your-menopause-naturally Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

  • Episode 138: Happy Gut Life with guest Dr. Vincent Pedre

    26/10/2021 Duration: 44min

    The human body is a whole, interconnected system. Keeping your body in balance is a cornerstone of health, and your gut is a key player. One of the reasons the gut is so foundational to health is because the gut is the primary centre for the immune system. Inflammation that starts in the gut can affect your entire body – or become “system-wide.” Tune in to learn about the role of the gut in keeping your system balanced, as well as how to heal your gut and have a happy gut for life.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/happy-gut-life-dr-vincent-pedre Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  • Episode 137: Achieve Your Life Goals Now with Dr. Andrea Wilkinson

    19/10/2021 Duration: 16min

    With 2022 right around the corner, it is the perfect time to determine what matters to you most and how you are going to go about achieving it. If you're struggling with constant stress + overwhelm, can’t get a good night’s sleep, or want to boost your motivation and mental focus, listen up. To help my clients achieve their goals and show up for their lives, I’ve created an online course called Optimize Your Energy. Tune in to learn all about it and the special deal we have going on for a limited time only.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/achieve-your-life-goals-now-optimize-your-energy-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikT

  • Episode 136: Creativity, Culture, and the Human Condition with Film Director Sergio Navarretta

    12/10/2021 Duration: 42min

    Film is a powerful medium that can open us up to new experiences, new cultures and new perspectives. Film is a portal that can help entrench us in the experiences of others – and by doing so – can help us cultivate a deeper understanding of what others may be going through. A film can even help illuminate the journey that we – ourselves – are navigating. Tune in to learn more about creativity, culture, and the human condition with Film Director Sergio Navarretta.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/creativity-culture-and-the-human-condition-film-director-sergio-navarretta Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  • Episode 135: The Care Home Evolution with guest Dan Levitt

    05/10/2021 Duration: 36min

    Talking about aged care homes (assisted living or long-term care) is not often at the top of people’s lists. But some important considerations need to be discussed with your loved ones ahead of time to ensure that your care needs and desires are adequately met. Care homes are designed to take care of people’s needs when they (or their loved ones) can no longer do so effectively. Tune in to learn more about aged care homes and how they have transformed over the last 30+ years.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/the-care-home-evolution-dan-levitt Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

  • Episode 134: Lifestyle Changes, the Sugar Crave, & Autophagy with guest Dr. Jihane Farrell

    28/09/2021 Duration: 59min

    The choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health – every day – your body and brain can be set up to thrive. Autophagy, for one, is a process of cellular housekeeping and your body’s way of cleaning out damaged cells.     Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/lifestyle-changes-sugar-crave-autophagy-jihane-farrell-catbird-wellness Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. An

  • Episode 133: Alzheimer’s Awareness, Dementia, and Modifiable Risk Factors with Dr. Andrea Wilkinson

    21/09/2021 Duration: 16min

    Alzheimer's disease is the most common type of dementia. Every year on September 21, World Alzheimer's Day is commemorated to raise awareness about Alzheimer's disease and dementia. Lancet publications (2017 & 2020) identified 12 major risk factors for dementia, including: less education, hypertension (high blood pressure), hearing impairment, smoking, obesity, depression, physical inactivity, diabetes, low social contact, head injuries, excessive alcohol consumption, and exposure to air pollution. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/alzheimers-awareness-dementia-modifiable-risk-factors-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  • Episode 132: Growth Mindset vs. Fixed Mindset with Dr. Andrea Wilkinson

    14/09/2021 Duration: 31min

    Your mindset consists of a series of perceptions and beliefs that you hold about yourself. What you believe about your abilities and your capacity to learn + grow will ultimately dictate how much you can evolve in this life. The concept of fixed vs. growth mindset was first introduced by Carol S. Dweck in her seminal book: "Mindset: The new Psychology of Success". A fixed mindset can keep you stuck, whereas – a growth mindset views challenges and struggles as an opportunity for transformation.  Join me to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/growth-mindset-vs-fixed-mindset-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  • Episode 131: Building Sustainable Healthy Habits with guests Nikki Nahoum & Ashley Messias

    07/09/2021 Duration: 39min

    A habit is formed when a behaviour becomes automatic and takes place without much conscious thought or effort. In this way, habits play a significant role in your life because your brain thrives off of automaticity. If your mind can set something on default, it will – because the more you put on your mental plate, the more overwhelmed your brain will become. Habits are fundamental if you want to improve your lifestyle and integrate new behaviours that will support your health journey.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/building-sustainable-healthy-habits-the-habit-society-nikki-nahoum-ashley-messias Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  • Episode 130: Rowing is for EVERY Body with guest Sarah Fuhrmann

    31/08/2021 Duration: 44min

    Rowing is a full-body workout that increases endurance and boosts aerobic performance all while being easy on your joints. “Rowing is for EVERY body. It will meet you where you are and take you where you want to go” - UCanRow2. One of the most beautiful aspects of rowing is that it takes away the comparison dimension of fitness, which keeps many people stuck. When rowing for time, everyone finishes at the same moment; so, there is no way to easily compare your performance to others. Tune in for more about rowing and how you can get started today!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/rowing-is-for-every-body-ucanrow2-sarah-fuhrmann Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  • Episode 129: Live Coaching with Dr. Andrea Wilkinson

    24/08/2021 Duration: 29min

    A coach can help you integrate new information for sustainable lifestyle changes. What most people don’t realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to listen in on a past virtual coaching session with Dr. Andrea. Learn how to become a curious observer of your mind, emotions, and the desire to be different.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/live-coaching-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  • Episode 128: Feeling Forwards with guest Elizabeth Gould

    17/08/2021 Duration: 46min

    Most self-help books focus on thinking your way to happiness + success; but, Feeling Forwards is a book that talks about how to harness the power of your emotions to help you bring the reality you desire into your life. The book, “Feeling Forwards,” teaches us all about the unique concept of harnessing emotions to bend time and to help you bring a desired future state into your present reality.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/feeling-forwards-book-elizabeth-gould Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  • Episode 127: Mental Health, Therapy, and Healing with guest Mandy Morris

    10/08/2021 Duration: 39min

    How do you measure your mental health? Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. And it can also help determine how you handle stress. Mental health isn’t static. It can ebb and flow given the life circumstances that you are currently trying to manage. Identifying your own – personal – mental health status and taking care of yourself and your needs as they arise is an important skill to have.   Join Optimize Your Energy (8-week course): https://www.optimizeyourenergy.ca Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/mental-health-therapy-healing-trauma-informed-therapist-mandy-morris Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

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