Fibromyalgia Podcast

Tami is continuing this week with the What Does Tami Do series by answering a question one of her clients asked her a few weeks ago. In this episode, Tami explains whether or not she follows a particular protocol to manage her fibromyalgia or if she continually tries new things, how she knows if a particular treatment is working for her, six things people do wrong when they’re trying new fibromyalgia treatments, and more.   Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach℠.

In the last episode, Tami answered a listener’s question about what she does to keep her fibromyalgia in remission. Since releasing that episode, she received quite a few follow-up questions about her migraines and chronic headaches. So, consider this episode a sort of part two of WDTD (What Does Tami Do) where she’s giving more details about her journey with headaches and what she does to manage them now. In this episode, she shares how the chronic migraines she experienced as a teen led to her first chronic diagnosis, why she generally ignored her headaches for most of her life, the anti-seizure medication her doctor prescribed to help treat her migraines, why she had to stop taking that medication after a year even though it was actually helping to ease her migraines, how her husband was the catalyst for seeking additional treatment for her migraines back around 2013, how getting Botox injections were the first game-changer for her, the second game-changer that came in the form of a monthly injection, comm

Do you wonder exactly what Tami does to keep her fibromyalgia in remission? Are you looking for an example of what life really looks like when you're successfully managing your fibromyalgia? You're not the only one! A listener recently asked — and Tami answered — these exact questions. In this Ask the Coach, Tami covers exactly what she has done over the last 14 years to bring her fibromyalgia into remission: The medication and supplement regime she follows Other conditions she's been diagnosed with Integrative therapies that have been helpful The attitude that helped most on her journey. And yes — you will actually hear the specific medications and supplements Tami took at the beginning of her journey, and what she takes now. (You'll be surprised!) Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this epi

Have you been recently diagnosed with fibromyalgia? Did you leave your doctor's office with more questions than answers? Or are you overwhelmed with information? Are you wondering, "What do I do now?" In this episode, Tami covers the first steps of her own journey, as well as where she begins working with her students and clients. The ten steps in this episode include five things you can begin doing right away, on your own, with or without your doctor's help; the other five you'll want to work with your doctor on to get the best results. Tami has also included a list of Fibromyalgia Podcast episodes and resources perfect for anyone who is newly diagnosed, or simply wants to get back to basics. There is so much that can be done to improve fibromyalgia symptoms and pain. Information can be confusing and overwhelming. Start with the steps in this episode to build a solid foundation that will help you feel your best — and help your providers help you more effectively! For more information, free copies of Tami's b

Due to circumstances beyond her control, Tami was unable to record a new episode this week. Join us on September 14, 2021 for our next episode. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com.

Endometriosis is a condition where tissue similar to the tissue that normally lines the inside of the uterus — the endometrium — grows outside the uterus. It's one of the most common causes of pelvic pain and infertility. Many women with fibromyalgia who are experiencing pelvic pain, painful periods, and more may also be dealing with endometriosis. Listen in as Tami interviews Dr. Jessica Drummond about what endometriosis is, how to distinguish between fibromyalgia pain and endometriosis, and how she addresses endometriosis in her clinic. You may have fibromyalgia, but that doesn't mean all of your pain is only fibromyalgia. Conditions like endometriosis are very treatable. Addressing these other causes of pain help to lower your overall fibromyalgia pain levels. For more information, links to Dr. Drummond's clinic and books, plus free copies of Tami's books, visit: FibromyalgiaPodcast.com/68.

On average, the clients interviewed in this episode have reduced the impact of fibromyalgia on their lives by 50%. Their average FIQR scores went from 52 down to 26. In this episode, they share how they were able to accomplish this. You’ll hear how Dawn took immediate steps to feel better after her diagnosis — and how some tough love from her coach helped her make some necessary changes. Nichi shares why she chose to hire a Certified Fibromyalgia Coach℠, even though she has one of the top fibromyalgia doctors in the world as her personal physician. She also shares how learning the "why" behind everything helped keep her motivated. After dealing with fibromyalgia symptoms for 20+ years, Penny discovered just how much there was to learn, and how many ways to feel better that her doctors had never explored with her. Listen to these interviews and be encouraged on your healing journey! To schedule a consultation with a coach, download free copies of Tami's books, view the interview videos and full show notes visi

After Episode 64, we received a question from a listener about using a weighted blanket — or asking to keep the x-ray shield on — during her dental visit. This led Tami to have a conversation with her favorite hygienist, Julie, and six more tips. If you haven't yet, make sure you check out Episode 64 for even more tips. In the meantime, know that your dentist wants you to be as comfortable as possible. Ask for what you need! For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/64.

EFT — the Emotional Freedom Technique, also known as tapping — has long been recognized as a powerful tool for reducing pain, stress, and emotional trauma. A 2020 study showed that a one-hour group EFT session reduced cortisol production by 43%. EFT can also be an effective pain management strategy that can be used alongside other medications and therapies with no side effects. Since fibromyalgia is a condition known to keep patients stuck in a state of fight-or-flight, it makes sense to explore tools that can help reduce this overactive fight-or-flight stress response. Listen in as Tami interviews Lauren Fonvielle, EFT Practitioner and coach, and hear how you can add EFT as a powerful tool in your fibromyalgia toolbox. Be sure to listen through to the end of this episode to hear Lauren's guided "tap-along" session that you can try for yourself! Lauren has generously offered a complimentary 30 minute session to listeners of this podcast. For Lauren's scheduling link, more information, free copies of Tami's bo

Visiting the dentist when you have fibromyalgia is almost never fun — right now it's even more stressful because many of us put off seeing the dentist during the COVID pandemic! Since it may have been a year or two since your last dental exam, you may fear what the dentist will find. Tami found herself in this situation recently, with an emergency dental visit and a brand-new dentist. That experience led her to record this episode with the tips she uses regularly to make her dental visits less painful. Whether you're dreading going to the dentist after an extended time away due to COVID — or your fibromyalgia makes seeing the dentist more painful — utilizing these tips will help you have a much easier time on your next visit. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/64.

Have you gotten your COVID vaccine yet? If not, you'll definitely want to hear this episode! Even if you've only received one of two shots, the information in this episode could help you minimize reactions from the vaccine. In this episode, Tami shares her experience getting her own vaccine, including what other clients, friends, and family have experienced. In fact, between all the members of Tami's family, they've tried all three COVID vaccines! With special permission from her doctor, Tami will also share a protocol designed to support your immune system, reduce any overactive immune response, and minimize any negative effects of the vaccine. Tami followed a similar protocol prior to and during her vaccine. Consider taking this the information to your doctor to see if it's right for you and your situation. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/63.

Improving your fibromyalgia is really hard to do all on your own; you need a team of people to support you, including various providers, friends, and family. So... what happens when your family doesn't support you? Aren't they the ones who should be giving you the most support? Listen in as Tami interviews Heather Kent, psychotherapist and author of two books on toxic relationships, about what to do when your family isn't supportive. You'll learn how to tell if it's a lack of support which can be improved through education and communication, or a more toxic and unhealthy type of non-support, including the signs for a toxic or abusive relationship. Heather and Tami want you to know: Your fibromyalgia doesn't have to be the thing that keeps you stuck in a toxic relationship — and a toxic relationship doesn't have to be the thing that keeps you stuck in your fibromyalgia pain and fatigue. There is hope. You can feel better and feel safe. For more information, free copies of Tami's and Heather's books, and full s

What did you feel when you were diagnosed with fibromyalgia? Relief? Shame? Frustration? These were all things Regina Frisch felt when she was finally diagnosed after 15 years of struggling. When she was ready to take action and asked what the treatment plan would be, her doctor told her they didn't really have one. Sound familiar? It takes an integrative approach to treat fibromyalgia effectively. An integrative approach means treating the whole person, not just your parts. When Regine learned that Norway's medical system couldn't provide what she needed, she used her contacts as a social worker and therapist to draw together a team of like-minded practitioners. Together, they founded FibroFokus, Norway's first outpatient fibromyalgia clinic. Listen in as Tami interviews Regine and co-founder Dr. Hege Tønnesen about their journey and the integrative approach they use with their patients at FibroFokus. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/61.

When you're diagnosed with fibromyalgia, it can be a huge hit to your confidence. You may have trouble doing many of the things that have defined you: career, hobbies, friends. In addition, let's not forget the unpredictable nature of fibromyalgia! It can be difficult to make plans because you never know if you're going to have a good day or a bad day. When you do make plans, you may have to cancel -- another hit to your confidence. But it doesn't have to be this way. You can become more confident, knowing that whatever happens, you have the tools and knowledge needed to cut your fibro flares short and get back to feeling your best. In this Ask the Coach episode, Tami answers the foundational question, "How Can I Rebuild My Confidence?" and gives three tips for how you can reclaim your confidence in your fibromyalgia body. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/60.

How many times has your doctor told you all your lab tests were normal? If you're like most of us with fibromyalgia, this has happened more times than you can count. So what then? Do we keep testing? Or do we accept that the test is normal, in spite of the fact we feel that something is wrong? After 20 years of certain tests coming back as "normal", Tami recently decided to try one more time as a way of "checking the box" with a new provider.... and ended up with completely different results! She shares her experience as well as five basic reasons your own "normal" lab test results may be wrong. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/59.

We can find evidence of fibromyalgia going back more than 200 years in medical literature.... and yet there there seems to be more fiction than fact surrounding it. People are told things like, "There isn't much that can be done about fibromyalgia." Or, "Fibromyalgia is a middle-aged woman's disease." (Hint: Both of these things are FALSE.) In this episode, Tami tackles seven of the most common myths about fibromyalgia, as well as the truth behind those myths. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/58.

Have you ever wondered what you should tell others about your fibromyalgia? Do you find yourself going back and forth between saying, "I'm fine" and telling them how you really feel? If so, this episode is for you! We all intuitively understand that there are some people we can share more with than others. In this episode, Tami interviews Kimberli Wicks, a professional counselor who has lived for years with her own chronic illness. Kimberli outlines a simple way of categorizing the people in your life which will help you know how much to share about your diagnosis. Tami and Kimberli also include several suggestions on ways you can build a support network, how to test the waters with how much to tell new people in your life, and ways to ensure you don't overburden the people you love. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/57.

Three Clients Share Their Fibromyalgia Stories Tami interviews three clients on the ways that they have found to improve their fibromyalgia symptoms over the last few months. You’ll hear how Petr, a self-proclaimed "King of Fibro", discovered just how much he didn't know. You'll also hear how Petr's Fibromyalgia Coach, Micky, helped him in ways his two previous health coaches couldn't. Julie shares how much her life has changed in the last year and a half, including how she no longer feels guilt and shame over her illness — and how being a coach keeps her accountable. Creating her own perfect life balance helps Viktoriia feel her best, plus a word of encouragement from Viktoriia to our Russian-speaking fibromyalgia community. You’ll also hear from our commencement speaker, Amy Velasquez Rempel of The Integrative Women's Health Institute, as she shares her journey from pain and confusion to hope and purpose with Ehlers-Danlos Syndrome and endometriosis. Listen to these interviews and be encouraged on your heal

For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com.

Many people are confused about the differences between emotional support animals, service animals, and the laws and rights that each type of animal has under the ADA, especially with the recent Department of Transportation ruling defining emotional service animals as pets. In this episode, Tami interviews Jennifer Kolar, founding member of Atlas Assistance Dogs, about these differences and laws. Listen in to hear several ways a service dog could help someone with fibromyalgia live a richer and more fulfilling life. Learn what it takes to have a service dog, what businesses have a right to ask you about your service dog, and the rights service animals have under the ADA. Atlas Assistance Dogs provides an affordable way for individuals to train their dogs to be qualified service dogs. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/55.