Before Breakfast

Executive coach Maya Gudka shares practical tips for taking your career to the next levelSee omnystudio.com/listener for privacy information.

Even people with complex lives can plan on paperSee omnystudio.com/listener for privacy information.

Even if you have to reroute, a plan helps you get where you're goingSee omnystudio.com/listener for privacy information.

Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.

Plan ahead in winter to enjoy daylight hoursSee omnystudio.com/listener for privacy information.

Plan now to make the holidays feel festive but not overwhelmingSee omnystudio.com/listener for privacy information.

As you plan your next week, think about what you enjoyed in the last oneSee omnystudio.com/listener for privacy information.

Journalist Charles Duhigg shares strategies for making any conversation betterSee omnystudio.com/listener for privacy information.

Make it easier to visit local attractions, even for a short timeSee omnystudio.com/listener for privacy information.

Being accommodating isn't always the best way to preserve a relationshipSee omnystudio.com/listener for privacy information.

Clear your mind before clearing your inboxSee omnystudio.com/listener for privacy information.

Getting away doesn't require taking time off workSee omnystudio.com/listener for privacy information.

Figure out the rest that your body and mind needSee omnystudio.com/listener for privacy information.

Make screen time more meaningfulSee omnystudio.com/listener for privacy information.

Friendship expert Anna Goldfarb shares tips for deepening relationships with friendsSee omnystudio.com/listener for privacy information.

How to make meetings more efficient, even if you're not in chargeSee omnystudio.com/listener for privacy information.

One way to spend less time in the carSee omnystudio.com/listener for privacy information.

Often can be more doable than alwaysSee omnystudio.com/listener for privacy information.

Don't build up a sleep debt during the weekSee omnystudio.com/listener for privacy information.

Start working on anything good you'd like to see in the futureSee omnystudio.com/listener for privacy information.