Before Breakfast

You can feel festive any time of yearSee omnystudio.com/listener for privacy information.

One way to think about productivity strategiesSee omnystudio.com/listener for privacy information.

Stave off burnout by becoming more engagedSee omnystudio.com/listener for privacy information.

Make time for friends and hobbies simultaneouslySee omnystudio.com/listener for privacy information.

This year, make space for something beyond work and caring for family membersSee omnystudio.com/listener for privacy information.

Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walkSee omnystudio.com/listener for privacy information.

Have a reason for getting out of bedSee omnystudio.com/listener for privacy information.

To make TV more satisfying, don't watch aloneSee omnystudio.com/listener for privacy information.

Life isn’t just about checking things off a listSee omnystudio.com/listener for privacy information.

There is no such thing as productivity debtSee omnystudio.com/listener for privacy information.

People appreciate when you notice their winsSee omnystudio.com/listener for privacy information.

Experiment with new routines to help them workSee omnystudio.com/listener for privacy information.

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying lifeSee omnystudio.com/listener for privacy information.

Turning work breaks into rituals can encourage you to take themSee omnystudio.com/listener for privacy information.

If you're doing holiday prep, it needs space in the scheduleSee omnystudio.com/listener for privacy information.

Don't overstimulate yourselfSee omnystudio.com/listener for privacy information.

In any low point, the odds are good that things will get betterSee omnystudio.com/listener for privacy information.

Eating mindfully takes time, so best to account for itSee omnystudio.com/listener for privacy information.

Repurpose waiting time into something more enjoyableSee omnystudio.com/listener for privacy information.

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativitySee omnystudio.com/listener for privacy information.