Before Breakfast

Figure out what you can do at home, or in small bits of timeSee omnystudio.com/listener for privacy information.

Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life betterSee omnystudio.com/listener for privacy information.

Get started on tomorrow's little tasks todaySee omnystudio.com/listener for privacy information.

Seize opportunities for feeling festive, wherever you find themSee omnystudio.com/listener for privacy information.

What makes you braver, and what is holding you back?See omnystudio.com/listener for privacy information.

Plot how to get from where you are to where you want to beSee omnystudio.com/listener for privacy information.

Figure out what you enjoyed in the past to have more fun nowSee omnystudio.com/listener for privacy information.

Ideas and inspiration can be found just about anywhereSee omnystudio.com/listener for privacy information.

Olga Khazan, author of Me, But Better, explores the science of personality changeSee omnystudio.com/listener for privacy information.

Make a note when something strikes your fancySee omnystudio.com/listener for privacy information.

You don't need to take the first slot that's offeredSee omnystudio.com/listener for privacy information.

Make sure everyone knows who is whoSee omnystudio.com/listener for privacy information.

Laughter is the best medicine -- and one you can take frequentlySee omnystudio.com/listener for privacy information.

Try something calm, rather than the defaultSee omnystudio.com/listener for privacy information.

Personal to-dos take time, so best to build them inSee omnystudio.com/listener for privacy information.

Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplaceSee omnystudio.com/listener for privacy information.

Smart questions can help you figure out what can goSee omnystudio.com/listener for privacy information.

Life is not a set-it-and-forget-it phenomenonSee omnystudio.com/listener for privacy information.

Feel free to linger in what you enjoySee omnystudio.com/listener for privacy information.

Have a plan for low-energy hoursSee omnystudio.com/listener for privacy information.