Before Breakfast

Find momentum by making the easy decisions firstSee omnystudio.com/listener for privacy information.

Experience parts of your big adventures as little adventuresSee omnystudio.com/listener for privacy information.

If your first choice doesn't work out, something close might still be an optionSee omnystudio.com/listener for privacy information.

Save time by doing recurring tasks less frequentlySee omnystudio.com/listener for privacy information.

Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work togetherSee omnystudio.com/listener for privacy information.

Every choice is just a matter of whether to accept the consequencesSee omnystudio.com/listener for privacy information.

Choose a 'coffee project' to start the day rightSee omnystudio.com/listener for privacy information.

Take a break between meetings to stay engagedSee omnystudio.com/listener for privacy information.

Don't rely on memorySee omnystudio.com/listener for privacy information.

Ask what you'd do if things went really rightSee omnystudio.com/listener for privacy information.

How to spend time with your family, even if you're working long hoursSee omnystudio.com/listener for privacy information.

Professor and author Cassie Holmes shares research-backed ways to make daily life betterSee omnystudio.com/listener for privacy information.

Commit enough time and resources to your hobbies to truly make them funSee omnystudio.com/listener for privacy information.

Aim to spend more time on things you do uncommonly wellSee omnystudio.com/listener for privacy information.

One way to show people that you care See omnystudio.com/listener for privacy information.

How would you like to be celebrated?See omnystudio.com/listener for privacy information.

Starting with enthusiasm might encourage a good performanceSee omnystudio.com/listener for privacy information.

You can't make an old friend, so warm up the relationships you haveSee omnystudio.com/listener for privacy information.

Career expert Jenny Wood shares lessons from her book Wild CourageSee omnystudio.com/listener for privacy information.

How to completely reset a bad daySee omnystudio.com/listener for privacy information.