Real Shi(f)t Happens: Wellness Podcast

In this episode, we have our 5-minute Focused Shift which is the new guided heart meditation written by Deepak Chopra with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Are You Addicted to Negative Emotions & Thoughts? Do you wallow in your misery? And if so how long? Let's talk about it. Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode we have a brand new 5-minute Focused Shift. This is a powerful guided heart meditation and afterthoughts written by Deepak Chopra and includes a 528 Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is on the love frequency. We're talking about the Map of Consciousness by David R. Hawkins and unconditional love.  Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, of course, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus this week is on the shadow self. Do you know your Shadow Self? You don’t have a shadow self huh? Well, guess what, we all have a shadow.  We will talk about ways to find and integrate your shadow self. Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here. --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, of course, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus is on Synchronicity 11:11. Are you seeing number sequences like 1111 or 2222 or any sequences multiple times? Do you think of a friend and then that person calls? We discuss what these synchronicities mean and why this is happening to you.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here. --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus is on The Dark Night of the Soul: Spiritual Depression. We touch on what it means to be experiencing the dark night of the soul and some signs to help you discover whether or not you are having this experience.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here. --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we have our 5-minute Focused Shift. And our Spirit, mind, body or SMB discussion focus is on The Great Awakening: Are you woke? In this case, we are speaking of spiritual wokeness. We touch on a little Delores Cannon and I share my personal awakening story.  --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

Welcome to the first episode of Real Shi(f)t Happens! In this episode, we discuss and practice The 5-min Focused Shi(f)t: A Guided Meditation which will be the first segment of every episode. This meditation includes the 432 hz miracle tone. Enjoy.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here. --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

Learn all about Real Shi(f)t Happens.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here. --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support