Jochum Strength Podcast

On this weeks episode we have the powerful Nick Winkelman, author of "The Language of Coaching" Coach Winkelman takes us all down the rabbit hole of attention, language, and cues! If you thought you paid enough attention to what you were saying in your sessions before, get ready to get blown out of the water with Coaches continually exploration of why he says what he says! Thank you guys for listening! Keep Chopping Wood

On this episode of the podcast we were joined by the amazing Jeffrey Wolf, known on instagram as The FlexiBull! Today Coach Wolf dove into what being a Flexibull means to him and why we need to continue to expand our athletes individual movement abilities! This one was next level, get ready for a dive! Keep Chopping Wood

In this episode of the podcast we have Aaron Kubal a Chiropractor, mover and author of the First Principles Of Movement Blog "I don't Need No Doctor" In this podcast we talked about not drinking the poison of fragility and fixes and how we can go about creating holistic movers and humans! Thank you guys for listening, Keep Chopping Wood.

On Today's Episode we have on the one and only Rafe Kelley. Rafe is the owner of Evolve Move Play and a expert of everything movement! One of the most knowledge filled episodes to date, strap in!

This week we have on the podcast the Crawl King himself, Billy O'Regan. As the title mentions, Coach O'Regan is an expert in all things contact prep and that is what we dive into with him on this podcast. What contact prep is, how he implements and progresses and the results he has been seeing. If you work with any field based athletes this is a podcast for you! Keep Chopping Wood

On this weeks episode we had Coach Will Ratelle to talk about how he approaches training with his athletes at The University of North Dakota. Coach Ratelle breaks down how he implements small sided games and why, how he goes about training Female athletes and the differences that involves as well as how he tries to give his athletes ownership. Will is the Co-Host of the Barbell Nerds Podcast which is where I first got connected with him and realized we had very similar approaches to the world of sports performance and I highly suggest you check that out if you want to dive further into these rabbit holes. Thank you guys for listening, KEEP CHOPPING WOOD. 

On this weeks podcast we have Austin Einhorn, the owner of Apiros Team. On this podcast Coach Einhorn dives into the Evolution approach to training and how we need to create better movers. This was an amazing conversation where we dove into some deep rabbit holes of movement and outside approaches to training! Hopefully you enjoy. Keep Chopping Wood

It's about time we got the gang back together. In this weeks episode we welcome Mark Amick, Co-Host of Anatomy Tuesday, onto the podcast. We were able to have conversations about health vs performance and ways to balance the two. We also talked a lot about Mark's goals in the chiropractic world. We had a blast recoding this episode and we hope you enjoy.  As always, Keep Chopping Wood!

This week we had the legendary coach Mike Boyle on where we discussed his approach to Sports Performance Training, how he put things through the filter and how he has handled the changing of time in the wild west that is the sports performance world!  It was a really awesome podcast for me because Mike and I are at the two opposite ends of our coaching journeys, Mike has seen it all and been through the wringer where as I'm just starting and diving in and I loved that two extreme approach as it's where I think both sides learn! Thank you guys for listening! Keep Chopping Wood

We are joined by Jeremy Frisch. He is an absolute legend and dropped so many amazing nuggets throughout this podcast. We dive deep into his philosophies on the importance of play and more!  This was an epic conversation with an amazing guest! Enjoy and Keep Chopping Wood!

Tony Holler is a legendary track and field coach, best known for his Feed the Cat approach. Today we dive into his philosophies on How to Teach, Why Speed Is Important and the Counter Culture approach to Sports Performance. This was a legendary conversation with a LEGENDARY Human! Enjoy. Keep Chopping Wood

 Coach Kris Borthwick is the assistant director of sports performance for Olympic sports at Wake Forest. He also runs his own podcast “Coach Cast" that brings on top coaches in the sports performance field and dives into their methods. Today We Talked About Kris's methods to sports performance and what he terms "the Barrier for entry" for athletics and how this allows you to keep the goal the goal! Thank You For Listening Keep Chopping Wood

Nugget Of the Day: “Being a fool is entertaining for others, don’t confuse the cheering” This quote leads us into our guest today Zach Elder. Zach is the director of Strength and Conditioning and sport skill acquisition at Mac Strength a performance center rooted in working with baseball players. Zach comes in line with my recent obsession with the baseball world and how they are implementing movement and skill into their sport.

Today's guest is Brady Volmering. Brady is the founder of Dac baseball a baseball performance center and online consultant that does an amazing job providing their athletes with a holistic approach to sport. Brady works with baseball players on developing environments that lead to long term changes in their swings. Today we talked about how to approach the creation of these sessions and what really matters when we are training baseball players.

Nugget of the Day: "No one is a master. In ten thousand years, we will all look like apes."  This quote leads us into our guest today, Carter Schmitz. We will be reviewing our summer programs. We will discuss what we really enjoyed and also be talking about what we didn't really enjoy and how we plan to adapt and evolve our programs over time. We had a blast recording this episode and are very excited for you guys to listen. As always, Keep Chopping Wood.

Nugget Of the Day: “Can you understand their decisions are their decisions and you have plenty to work on, on your own.” This quote leads us into our guest today Cullen Aubin. I originally connected with Cullen when he was a thrower at UNH. Cullen has done an amazing job at connecting and spreading the knowledge of the underground world that is throwing and bringing it all to light. He has experience as both a Strength Coach and a throwing coach and today we talked about his experience as a coach so far, how he believes you need to make connections and what providing value really means.

Nugget Of The Day: " Comfort is the killer of creativity" This quote leads us into our guest today Bill Miller! Coach Miller is a Certified Strength and Conditioning Specialist that specializes in working with rotational athletes to improve their power! He also just released his book "Swing Fast A Guide To Rotational Power" Today we talked about Bill's approach to training for rotational power, how he measures it and his journey the brought him to this thought process! 

Nugget Of the Day: “The goal is to live without boundaries, without fear, understanding the bad is coming, while living for the good that is there” This quote leads us into our guest today Bud Jeffries. Bud is one of the most extraordinary humans, physically, emotionally and spiritually. His message and way of living it out in his life is something I’ve very excited to dive into today. His Instagram bio reads as “a professional oldtime strongman. Author. Speaker. Minister/barbarian. Massage therapist. Good guy and bad guy” and if that doesn’t make you interested in this man I don’t know what will! Today we talked about what being strong for life really means and how to accomplish that goal! 

Nugget Of The Week - "Love the Humble Art you Have learned and take rest in it" On this weeks podcast we had our first solo Q/A with Coach Jochum where we cover: Why We Train the Way We Train Stretching Do's and Don'ts The Mindset it takes to be successful What I have Changed my mind on in the past year And Gilman Days 2020 preview Keep Chopping Wood

Nugget Of the Day: “What is made to fly will not do well trapped on the ground” This quote leads us into our guest today Mike Tucker. Coach Tucker is the head strength and conditioning coach For Villanova Football team. Mike has been in the circle of coaches that have been on this podcast and I love his approach to training! Today we talk about the choice between improvement or ego, how to create game speed and his approach to creating a full program! Thank you for listening! Keep Chopping Wood