Synopsis
On the Rise and Conquer Podcast, we dive deep into all things mindset, habits, career, health, relationships.and MORE.this is a podcast for women who want to rise up to be the best version of themselves, who have big dreams and who are willing to put in the work to get there. This podcast will bring you the tools & actionable steps to feel confident in yourself, inspired to take bold action and motivated to conquer your goals.
Episodes
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We’ve been keeping a secret… a third business?
04/03/2024 Duration: 59minIt’s time for a look behind the curtain of one of G & Coop’s biggest business moves yet. Almost 12 months ago, Lil, the founder of Summer Skin approached G & Coop for angel investment within her business. Fast forward and they are now entering a new era with the business. If you are curious to know how this happened, when it happened & why it was kept a secret for so long then you will love today’s episode. They chat: How Lil pitched her business What made G & Coop want to invest in Summer Skin Why they kept it a secret for almost a year Their plans going forward How it all works behind the scenes If you are one of our marketing, career or biz gals or are just curious to know the BTS of investing in a business then you will love this episode. You can find out more about Summer Skin here. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See om
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Your horoscope for March… ft. Andrea R&C Resident Psychic
29/02/2024 Duration: 28minThis month's reading is PERSONAL In celebration of the zodiac new year - Andrea has done a reading personalised to each star sign. She gives us all an idea of what this next astrological year will bring for us. If you are stepping into leadership energy then there might be a relationship that needs to go… Grab your pens & paper and make sure you have your sun, moon and rising signs on hand to get the most out of this reading. March is going to be a spicy one
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These are the top ways we regulate our nervous systems ft. Coopa
26/02/2024 Duration: 45minDisclaimer: G and Coop are not health professionals and are sharing this from their personal experience. Over the past year G has been on a journey to regulate her nervous system. In this episode her and coop share what it feels like for them when their nervous systems are dysregulated (often you may not even have any idea how dysregulated you are) AND their top ways to get regulated. If you have currently been feeling anxious, stressed, struggle to sleep or low in confidence it might be because your nervous system is dysregulated. If you are currently working on regulating your nervous system then this is the episode for you. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.
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From a failed business to a $100 million empire ft. Jane Lu founder of Showpo
19/02/2024 Duration: 56minFrom starting a business during the GFC in secret to creating a $100 million fashion empire and now being a Shark on Shark Tank - Jane Lu has done it all. In this episode G sits down to chat to her about: How she has built a $100 million empire When she knew she had to hire her first employee The best way to stand out in the market Quitting her job without telling her parents Balancing work with mum life The shark tank experience and what it is actually like behind the scenes If you are someone who is aspiring to start your own business but aren’t sure if you should do it, if you are currently working to grow your own business OR you’re just after some mum life hacks then you will love this episode. Jane is so raw and transparent - she doesn’t hold back. You can listen to Jane's episode with Georgie here. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.c
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Keeping the intimacy alive after 10 years: Valentines Day Special with Tim
12/02/2024 Duration: 46minHappy Valentines day R&C Fam! Today, we have a special episode with Tim & G answering all of your questions when it comes to relationships. They chat: how to get your partner into self development. how they keep things spicy after being together for over 10 years How to navigate conflicts as a couple Has the dynamic changed since Ivy was born & so much more! Georgie and Tim’s relationship has evolved so much since they've been together but particularly in the past year. Whether you’re in a relationship or not you’ll get so much out of this episode. Strap in and get ready to laugh and cry because this ep truly has it all. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.
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This is the secret sauce when it comes to success…
05/02/2024 Duration: 36minWhat trait do you think all successful people share? Are you someone who puts in the effort, does the work, and still somehow just aren’t living the life you want? Do you feel like you are high vibe but just struggle to attract your desires? In today’s episode, G shares the key to what has helped her create her dream life (and it won’t be what you are expecting) If you are feeling ready for more and know that big things are on the way - this episode will change your life. Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.
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Are you thinking of texting your ex?
31/01/2024 Duration: 29minIt’s time to reconnect with ourselves
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This is the best investment I’ve ever made…
29/01/2024 Duration: 51minIs it time to change the relationships in your life? G & Coop are no strangers to the concept of investing in themselves. From weekly massages to $60k business coaching programs they have done it all. In today’s episode they are unpacking the importance of having a future you fund and sharing some of the more unconventional ways they have invested in themselves & sharing how you can win $10,000 to create your own future you fund. If you have big goals this year and want to set yourself up so that you can achieve them with ease and flow then you will absolutely love this episode. It’ll open your eyes to so many different ways that you can invest in your future self - the options are limitless. You can find out more about RISE here. You can listen to the RISE announcement episode here. You can find out more about Naked Harvest Supplement's $10,000 Future You Fund here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products he
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Our best kept secret
22/01/2024 Duration: 37minWe had to pull a few strings to get this approved to go live here first. We’re back from our mini poddy break with a VERY exciting announcement. Somehow, G has actually managed to keep this a secret (until now) so listen to find out and be the first to know about the new space coming to R&C. To keep up to date with all the details follow our Instagram here. You can join our Facebook group here. See omnystudio.com/listener for privacy information.
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Here’s 6 ways you can change your life in 2024
10/01/2024 Duration: 34minAre you ready to make 2024 your best year yet? We reflect on some of your favourite episodes from last year - think all things lucky girl syndrome, how to stop caring what others think and we reflect on one of G’s biggest lessons of the past year. G then shares 3 tips on how you can set yourself up to have a successful 2024. If you have some big goals this year and want to step into your next level self then you will love this episode. Shop our journal here. You can purchase Do it For Your Future Self at 50% off (limited time only) here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more about Find Your Voice here. Use code RISE10 at checkout for 10% off. You can find out more about Re-birth here. You can find out more about the R
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A new way of doing new years resolutions
08/01/2024 Duration: 30minWe aren’t doing new years resolutions anymore
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What’s in store for 2024? Tarot with R&C Resident Psychic Andrea
31/12/2023 Duration: 40minHAPPY NEW YEAR R&C FAM! Can you believe it is already 2024? There is no better way to kick off a new year then with a psychic reading to give us an overview of each month because we love to be prepared
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Step into 2024 with Clarity and Intention: New Years Meditation
30/12/2023 Duration: 23minToday’s episode is a special meditation to help you step into 2024 with clarity and intention. The energy surrounding a new year is potent and it is so important to harness it and use it to propel ourselves to achieve our goals in 2024. You can re-listen to this meditation any time you want to tap back into that new years energy ✨ If you are ready to make 2024 your best year yet then this is the perfect tool to help you do that. Listen wherever you get your podcasts now You can purchase Do it For Your Future Self at 50% off (limited time only) here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more about Find Your Voice here. Use code RISE10 at checkout for 10% off. You can find out more about Re-birth here. You can find out more
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Here’s the missing piece to achieving your goals: GRWM Series Part 4
25/12/2023 Duration: 36minAre you that person that consistently makes goals but then “falls off the bandwagon” and never achieves them? or maybe you achieve some but not all? This one is for you ➡️ Today is the final part of our GRWM for 2024 series ✨ and we are chatting about wanting vs receiving energy. It is so easy to get stuck in just wanting something but not actually get ready to receive it. In today’s episode we are unpacking exactly how you can shift your energy to attract your goals in 2024. If you are ready to make 2024 your best year yet and achieve everything you set out for yourself (& more!!) then you will love this episode. You can purchase Do it For Your Future Self at 50% off (limited time only) here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You ca
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Are you feeling the end of year burn out?: GRWM Series Part 3
18/12/2023 Duration: 33minToday is part 3 of our GRWM for 2024 series. We are chatting about everyone’s favourite topic, Alignment. Have you ever been unsure about if you were in the right place? Do you feel like you might have lost your spark and don’t know how to get it back? Are you currently stuck in the victim mentally? In this episode we unpack how to know when you are out of alignment and how you can get clear, realign and step into the new year feeling refreshed. If you’ve been feeling that end of year burn out then you will love this episode. You can purchase Do it For Your Future Self at 50% off (limited time only) here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more about Find Your Voice here. Use code RISE10 at checkout for 10% off. You can
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How to know it’s time to leave: GRWM Series Part 2
11/12/2023 Duration: 49minToday is part 2 of our GRWM for 2024 series. We are chatting knowing when to pivot. Have you ever wondered if your partner is ACTUALLY the right person? Or been too scared to distance yourself from your best friend? Maybe you are staying in a job you aren’t even sure you actually like? In this episode we unpack how to know when it’s time to move on, pivot & be comfortable with your decision. If you’re currently contemplating leaving ANYTHING but aren’t 100% sure if it’s the right decision then you will love today’s episode. You can purchase Do it For Your Future Self at 50% off (limited time only) here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more about Find Your Voice here. Use code RISE10 at checkout for 10% off. You
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My process for finding clarity for 2024: GRWM Series Part 1
04/12/2023 Duration: 33minDo you want a repeat of 2023? Today is the first episode of our GRWM for 2024 series on the pod. Over the next few weeks we will be dropping episodes to help you reflect, reset & plan for 2024 so that you can have your most successful year yet. Today, we are chatting how to find clarity & connect with your future self PLUS we have a bonus guided exercise to help you with this! If you have been feeling the end of year slump or are just unsure of what you want next year to look & feel like then you will love this episode. You can find 'Waking up in 5D", the book Georgie recommended here. You can purchase Do it For Your Future Self at 50% off (limited time only) here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more abou
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Passion & Planning
30/11/2023 Duration: 27minIf you know how to harness the right energies, December could be your best month yet ✨ Today on the podcast our resident psyshic Andrea gives us an energy reading for December and takes us through her predictions and also how we can make the most of the end of 2023. If you are curious to know what energy you should embrace this coming month or just want an idea of what to expect then you will love this episode. You can find Andrea here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more about Find Your Voice here. Use code RISE10 at checkout for 10% off. You can find out more about Re-birth here. You can find out more about Do It For Your Future Self here. You can find out more about the Rise and Conquer Project here. See omnystudi
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The Laws of the Universe Series: Part 6
27/11/2023 Duration: 37minIs using social media messing with your law of rhythm? Today is our final episode of the Laws of the Universe series in partnership with Lust Minerals and we are chatting about The Law of Rhythm and The Law of Gender. We chat about everything from knowing what season you are in to embracing the balance of yin and yang energy. These two laws tend to fly under the radar but understanding them and knowing how to hold yourself and honour them can be invaluable when it come to optimising your energy. Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. You can listen to the rest of the Laws of the Universe series here. You can find out more about the Rise and Conquer Project here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting
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Why you need to cut out gossip, reality tv & celebrity podcasts…
20/11/2023 Duration: 42minToday’s episode has to be one of our most requested topics of 2023… We are unpacking one of G’s biggest realisations this year and chatting about how a single shift has completely changed her mindset and perspective. If you are someone who consistently finds that you are watering yourself down in fear of what others might think or get caught up in comparing where you are at in life to people then you will love this episode. You can shop the Naked Harvest Black Friday sale here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more about Find Your Voice here. Use code RISE10 at checkout for 10% off. You can find out more about Re-birth here. You can find out more about Do It For Your Future Self here. You can find out more about the R