The Rise & Conquer Podcast

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 341:11:32
  • More information

Informações:

Synopsis

On the Rise and Conquer Podcast, we dive deep into all things mindset, habits, career, health, relationships.and MORE.this is a podcast for women who want to rise up to be the best version of themselves, who have big dreams and who are willing to put in the work to get there. This podcast will bring you the tools & actionable steps to feel confident in yourself, inspired to take bold action and motivated to conquer your goals.

Episodes

  • The missing piece to manifesting your biggest dreams with author Jordanna Levin

    25/07/2019 Duration: 40min

    Manifesting not working for you? This is why! Jordanna Levin is an author, podcaster, manifestor and lunar lover who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. She has authored the manifesting book ‘make it happen - manifest the life of your dreams’ which is a practical and easy to digestion how to manifest book. @riseandconquer.podcast www.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.

  • Mental Health Chats: Dealing with anxiety & seeing a psychologist

    19/07/2019 Duration: 01h07min

    This episode is chatting about my recent mental health issues of anxiety and how I have been dealing with it after seeing a therapist. This episode was unplanned but I wanted to address an issue that often has a lot of stigma around it. @riseandconquer.podcast www.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.

  • Overcoming fake friends, bullying, body issues & mental health with Brooke Styles

    11/07/2019 Duration: 01h07min

    Brooke Styles is a social media influencer, creative and business owner. She’s all about self-love, body positivity and sticking it to social media standards of what beauty looks like. Today we are chatting about instagram v reality, self-love, fake friends, what it means to be an influencer today + so much more!See omnystudio.com/listener for privacy information.

  • My magic morning routine: 5 habits to set you up for a successful day

    04/07/2019 Duration: 24min

    In this episode we go into the 5 habits I always include in my morning to make it ‘magic’. Morning routines are so important as they set up your day and can shift you into the best mind frame. My morning routine has become apart of my self-care and I am excited to share this with you! @riseandconquer.podcast www.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.

  • Taking control of your finances & understanding tax with chartered accountant Michelle Knight

    26/06/2019 Duration: 45min

    This episode is with Michelle Knight from Little Miss Bookkeeping! She is an accountant and small business owner wanting to help others in the world of debits and credits! It is nearly EOFY which means tax time which can often be stressful. Today we chat about how to take control of your finances, tax 101 & the mistakes you cannot afford to make! Let's feel empowered by our fiances GF's! @riseandconquer.podcast www.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.

  • Watch your words... the power of gratitude with Angela Simson from The Gratitude Project

    19/06/2019 Duration: 42min

    Angela Simson is a female health + happiness coach, writer and speaker. She is the creator of The Gratitude Project blog which inspires thousands of women to step into their light and live their best life. In this episode, we chat about what exactly is gratitude, how much it can shift your life, how to start being more grateful right now, how to practice properly + so much more. @riseandconquer.podcast www.georgiestevenson.net/podcast @georgiestevensonSee omnystudio.com/listener for privacy information.

  • Are you craving community like me?? Let's get more connected!

    13/06/2019 Duration: 20min

    I just got back from a 5 night girls Bali tour! It was amazing & relaxing but the best part was being around 12 like-minded women who were passionate and inspiring! It made me realise how much I crave human connection with my community and how much it lights me up. Today I am chatting how I want to get more of that. Join our Facebook group https://www.facebook.com/groups/353032342049957/ @riseandconquer.podcast Host: @georgiestevenson www.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.

  • F*ck your diet!! How to make eating easy with author Caroline Dooner

    04/06/2019 Duration: 59min

    Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet. She believes wholeheartedly that anyone can heal from food obsession - and that the cure lies in the last place we thought: eating and trusting out body. We chat about the science behind why diets don’t work, how to rebuild your relationship with food, how to conquer binge eating and health at every size movement. @riseandconquer.podcast www.georgiestevenson.com/podcastSee omnystudio.com/listener for privacy information.

  • It's time to take BOLD action & back yourself!! Solo pep talk

    29/05/2019 Duration: 26min

    Today’s episode is a solo chat all about taking bold action and backing yourself when pursuing your dreams & passions. This is a pep talk to you - step into your power and follow the intuitive stepping stones. @riseandconquer.podcast www.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.

  • How to become confident, free and wildly happy with life & confidence coach Amy Rushworth

    23/05/2019 Duration: 57min

    Amy Rushworth is a leading Confidence Coach & Transformational Mentor. Today we chat about confidence and go into why it is so important for women and how we can harness it. How to stop comparing ourselves to others. We chat about limiting beliefs and how we can conquer these. We also speak about how to get back up after a massive life event that brought us down such as a break-up or a loss.See omnystudio.com/listener for privacy information.

  • All things gut health, stress, hormones, fertility, miscarriages + orthorexia with Naturopath & best-selling author Katherine Maslen

    17/05/2019 Duration: 57min

    Katherine Maslen is a naturopath, nutritionist, best selling author of Get Well Stay Well and Renegade for health. Today we are chatting about all things gut health as Katherine has SO much knowledge on this topic + we also chat about how to deal with stress & look after your adrenals, women’s wellness & natural fertility, also what to do after a you have a miscarriage + everyday superfoods to include in your diet! @riseandconquer.podcasct shownotes: www.georgiestevenson.net/podcasctSee omnystudio.com/listener for privacy information.

  • When 'healthy' becomes unhealthy: Conquering diet culture chat with Phoebe Parsons from Confessions of a Twenty-Something Train Wreck Podcast

    07/05/2019 Duration: 01h06min

    This episode is a replay episode from an interview I did on the Confessions of a Twenty-Something Train Wrek Podcast with Phoebe Parsons. We chat about our healthy journeys, some of the 'healthy' habits we picked up that didn't actually serve us & go into how we found #balance. This is entertaining but a real conversation about conquering diet-culture. See omnystudio.com/listener for privacy information.

  • Foods for PMS, what to do when you get cold & the truth about the #glutenfree trend with Jennifer Iserloh

    03/05/2019 Duration: 40min

    This week’s guest is the amazing Jennifer Iserloh. Jennifer is a celebrity chef, reiki practitioner and yoga teacher. Today Jennifer and I are discussing important topics like how to use food to heal your body, what are here go to superfoods, foods that help with PMS, what to do when you feel a cold coming on, what is the truth about this gluten-free trend and sooo much more! @riseandconquer.podcasct www.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.

  • Conquering Imposter Syndrome & Self-Doubt

    24/04/2019 Duration: 39min

    This week’s episode is a solo pep talk about self-doubt and imposter syndrome. Imposter syndrome is defined as “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skill”. I give you tools and actionable steps to overcome these feelings and conquer them so you can get on with your goals! www.georgiestevenson.net/podcast @riseandconquer.podcasct @georgiestevensonSee omnystudio.com/listener for privacy information.

  • Money mindset, finding a fulfilling career + how our beliefs affect our health with Amy Sangster

    18/04/2019 Duration: 56min

    This episode we chat with Amy Sangster, who is coach on health & wealth! We chat about money mindset, how to choose a fulfilling career path, how our beliefs affect our health, how to train the brain to make better choices + so much moreFollow Amy @Amysangster53www.amysangster.comGet shownotes www.georgiestevenson.net/podcasctFollow the podcasct instagram @riseandconquer.podcasctSee omnystudio.com/listener for privacy information.

  • How I found my healthy: My health journey + What is Intuitive eating?

    11/04/2019 Duration: 35min

    This week's podcast is a solo episode where I share a snapshot of my health journey. From one extreme to the next and how I took back control of my health. I then read out an exert from my ebook 'Find Your Healthy: A Beginners Guide to Intuitive Eating + Healthy Living Recipes' which explains intuitive eating and the first step to start taking back control. www.georgiestevenson.net/podcasr@riseandconquer.podcasct@georgiestevensonSee omnystudio.com/listener for privacy information.

  • Conquer your mental fitness: Why you need mindfulness with Dr Elise Bialylew

    04/04/2019 Duration: 49min

    Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world.Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices into their lives right now & how to deal with resistance when starting a new healthy habit.See omnystudio.com/listener for privacy information.

  • Juggling 'healthy' while you're busy, night time routine + holy grail health habit II Replay interview with The Healthy Hustlers

    28/03/2019 Duration: 01h07min

    Today’s episode is a replay interview I did with the Healthy Hustlers Podcast. Madelyn Carafa & Tegan Martin came to my house and we did the interview in person, as you can tell in the interview we hit it off and I felt like I instantly connected with these two amazing women. In the episode, we chat about my hold grail health habits, my night time routine, my transition from corporate life to owning my biz, how I stayed healthy while working full time and doing my side hustle + so much more. Please make sure you check out The Healthy Hustlers Podcast and follow them on Instagram @thehealthyhustlers.https://itunes.apple.com/au/podcast/the-healthy-hustlers-podcast/id1400257108?mt=2show notes: www.georgiestevenson.net/podcast@riseandconquer.podcastSee omnystudio.com/listener for privacy information.

  • Giving yourself permission to pivot, The reality of post bikini/fitness shows + Starting your own business with Sami Rose

    21/03/2019 Duration: 01h07min

    Sami (@samirosefitness) is a health & fitness coach. From being overweight in her early 20's, to competing at her most leanest state in 9 bikini shows, she now lives somewhere in the middle and focuses on living her healthiest, happiest, and most balanced life, and teaches her clients and followers how to do the same!Today me & Sami are chatting about how to stay motivated after you have conquered a big goal, how to give yourself permission to pivot when your goals change, Sami's experience with post fitness/bikini shows, completely step into your power & feel confident while doing it! + we have a in depth chat about Sami’s experience of going out on her own & the good & bad with owning your own business.Follow Sami @samirosefitnesswww.georgiestevenson.net/podcast@riseandconquer.podcastSee omnystudio.com/listener for privacy information.

  • 5 Life Lessons to 18yr old self - Love, career, friendship & health!

    16/03/2019 Duration: 30min

    5 life lessons I would tell my younger self! Life lessons about my career, my relationship with my husband, finding friends & learning from my failures. www.georgiestevenson.net/podcast@riseandconquer.podcastpodcast@georgiestevenson.netSee omnystudio.com/listener for privacy information.

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