The Rise & Conquer Podcast

During these turbulent times, it’s so important to not only protect your energy, but also to redirect it into a place of love instead of fear. In this episode, I provide you with practical mindset tips on how you can keep your vibes high and exercise your faith muscles during challenging times. These valuable perspectives will help you gain control and find a little more light in your days. Remember to pause and breathe R&C fam, and find some joy in the little things (like this hilarious meme). This too shall pass xxAD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on InstagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

This episode stars the health and fitness powerhouse that is Emily Skye! Emily is a renowned personal trainer, fitness model and is the founder of Emily Sky Fit programs and James Cosmetics. She boasts a global following of 15 mil and was named one of the most influential fitness stars in the world by Forbes (seriously, what can’t she do?!) Despite her huge success, the Gold Coast super mum presents as one of the most authentic and relatable personalities in real life, and online!In our chat, Emily spills all about her fitness empire, what motivates her to be so transparent about her postpartum recovery, as well as all things balancing biz, travelling and mum life. You’ve gotta listen to this one R&C gang, prepare to be inspired! You can find Emily on InstagramYou can find her fitness program hereYou can find James Cosmetics products hereAD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on instagramFollow th

Adapting to working/studying from home can be quite the adjustment. But I’ve got you! In this ep, I share my best tips on how to thrive and stay grounded while working from home - from how to time batch, why you should have intentional breaks, and why you NEED a ‘celebration list’. It’s also equally as important to extend compassion to yourself while adapting to these circumstances - it’s okay if you’re not as productive as you were when things were ‘business as usual’. We can do this, GFs. I purchase my crystals from here and you can find the Spotify playlist I mentioned here!AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

In today’s ep, author & journalist Georgie Dent shares her story of her breakdown in slow motion. At 24, her life was picture perfect. She graduated university, landed a job at a prestigious law firm & moved in with her boyfriend. She had no reason to break. But… she did. Within a year, she was unemployed, back living with her parents and suffering such crippling anxiety that she ended up in a psychiatric hospital. We chat all about her book Breaking Badly, overcoming anxiety & perfectionism, and how to rebuild a beautiful life after hitting rock bottom. This one’s a must listen - I think we can ALL take a note from Georgie’s book (literally).You can follow Georgie on TwitterYou can find her book Breaking Badly hereAD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

In today's R&C Money Series ep, Ayda Shabanzadeh tackles the money queries from the Facebook Community. She clears the air on all topics including if now is a good time to buy shares & property, the possibility of a potential recession, what money moves we should be making, essential steps for small biz & so much more.In times of uncertainty, it’s SO important to pay attention to the experts. This ep is a must lesson to calm those anxieties with practical advice that gets straight to the facts. Listen in R&C gang, we’re all in this one together. You can find Ayda on InstagramYou can contact Ayda at Grow Group AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

There’s a lot of talk out there about manifesting your dreams into reality… Which sounds pretty damn magic! But how do we actually do it?! Today’s guest @_samanthadaily has ALL the answers! Listen in as Sam gives a thorough breakdown on specific steps to manifesting and creating powerful visualisations. She even shares her signature 5 min daily journaling practice that you NEED to try! Get your notepads ready... This one’s a goodie!You can find Sam on InstagramYou can find her mindset and lifestyle blog here!AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on InstagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

We’re in an age where opportunities are abundant. We can literally create an entire movement from our living rooms! All that’s needed is a wifi connection and an unshakeable belief in ourselves… So, assuming your wifi is all set up, how do we master the second bit?!In this ep, I empower you to CROWN YOURSELF instead of waiting around for validation from external sources! It’s time to make it happen.AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

Today’s episode is with Steph Pase AKA Just Another Mummy Blog, who has absolutely mastered the art of organisation (and yes, she does have the most satisfying cupboards in the world). We also dive into what it takes to start up a super successful blog, how she balances her biz ventures with mum life and how she maintains a raw + honest presence online. This one will have you decluttering your life, as well as every room of the house! Listen in...You can find Steph on Instagram and on her blog. You can find her planners here.AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on InstagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

Over the past 7 years, I’ve curated my own personal brand. Fast forward to today, this brand is the entire ethos of my 2 businesses! In this ep, I explain the importance of a personal brand (even if you’re not in biz!) + provide my best tips on how to elevate it and align it with your vision.Maybe it’s even time for an audit of your digital footprint…? Listen in and I’ll tell you how!AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Naked Harvest Supplements on instagram Follow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

Let’s face it. Gut health, emotional eating and perfectionism are all really hard things to rise and conquer… In this ep, I pick the brains of Leanne Ward AKA The Fitness Dietician, who happens to be an expert on all three!Leanne serves up the facts, with no traces of wishy washy BS, to provide you with actionable steps on getting down to the root cause of your emotional eating and strategies you can implement to keep your gut health in check! She also shares her 10% better philosophy that will help you say CYA to perfectionism forever. You can find Leanne on Instagram here.AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Naked Harvest Supplements on instagram Follow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

*BOSS IT SERIES #1* Ask yourself, what would your life look like if you were doing exactly what you desired? Is fear the reason you haven't put your answer into effect?What if you put as much energy into your trusting your intuition as you did with your fears? In this ep, I reinforce that you can evolve unapologetically at any time, without permission from anyone. It’s time to make bold changes and start choosing YOU. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Naked Harvest Supplements on instagram Follow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

Couldn’t get enough of Cee after Tuesday’s ep? Well, you’re only human! Pt 2 of my chat with the bold and vivacious Christie Swadling is a more candid chat about all things mindset, productivity, self-care and how to set realistic goals. (Some serious tea was also spilled about the drama with Maurice from Love Island…)You can find Christie on Instagram and YouTubeAD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Naked Harvest Supplements on Instagram Follow Georgie on InstagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

This episode is Pt 1 of my conversation with the effervescent firecracker that is Christie Swadling, who you may know from YouTube as Cee. Cee opens up about her experience with an eating disorder, the true reality of her recovery process, and how she challenged and overcame the negative thoughts that once consumed her. We also dive into her decision to stop following a vegan diet.AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Naked Harvest Supplements on instagram Follow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

Introducing the first ep of the R&C Money Series with Australia’s leading Gen Y property and finance expert, Ayda Shabanzadeh. In this ep, Ayda explains how to identify trends in the property market, what ‘rentvesting’ means, and why we should say goodbye to our beloved Afterpay accounts! Ayda is also here to reinforce that yes, it IS possible to purchase a property as a Millennial.You can find Ayda on Instagram Want to attend one of Ayda’s workshops we mentioned in the show? Register hereAD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

At age 9, Jess was confronted with a diagnosis of bone cancer which resulted in the loss of her hair, and then one of her legs. Rather than letting her adversity hold her back, she shifted her focus and instead, tuned into everything she could do instead of couldn’t and started smashing some pretty big goals. We discuss all things comparison, the importance of representation and self-love.Jess is a shining example of how our biggest challenges can help us find our true purpose. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Naked Harvest Supplements on instagram @nakedharvestsupplementsFollow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

Do you ever feel like you have to act or dress a certain way to please others? Are you minimising parts of yourself, just to make others feel comfortable? Don't worry, I've been there! In this ep, I share situations where I felt pressure to stay within boxes that were constructed by society and how you can challenge these moulds to become the most authentic version of you. Because when you test these boundaries and become aligned with who you truly are - quirks and all - then that's when the magic happens! Listen in to become empowered to free yourself today! Because the world needs who you are. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow the Rise and Conquer Podcast InstagramFollow Georgie on instagramFollow Naked Harvest Supplements on instagram @nakedharvestsupplementsSee omnystudio.com/listener for privacy information.

This Valentine’s Day, Tim and I thought we’d share the love and sit down together to answer some of our most commonly asked questions! If you’ve ever been curious as to how we cope with working together, if and when we want babies, how Tim knew he wanted to propose, whether social media affects our relationship plus more… then listen in! We also provide our tips and tricks to sustaining a long-lasting relationship and how to overcome rough patches along the way!   AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Naked Harvest Supplements on instagram @nakedharvestsupplementsFollow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

In this ep, I provide you the actionable tools that will empower you to design your reality exactly how you want it to be. Sound crazy? Well, it's actually possible, and I'm here to tell you how! I share three situations where I shifted my attitude to break out of the negative story I was 'stuck' in to start living a life I fully desire. You're the author of your own story, and if you find yourself stuck on the same page, you have the power to take control of the pen to start rewriting a new chapter, TODAY.So listen closely, because you're worthy of living the life you dream of. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Naked Harvest Supplements on instagram @nakedharvestsupplementsFollow Georgie on instagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

Level up in 2020 with these simple mindset shifts that can transform your year! It’s time to take yourself seriously & start showing up! This episode also includes journal prompts that will help you get clear on what you really want & need from 2020. @riseandconquer.podcast www.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.

As we approach the New Year most of us might feel pressure to go on a diet because of indulging & celebrating over Christmas BUT in this episode we go through all the reasons why you shouldn’t… I chat with dietitian guru and podcaster @victoriamyers_ whose mission is to help women live their best life without the crazy obsession! @riseandconquer.podcast www.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.