The Rise & Conquer Podcast

Today’s guests I am sure need no introduction, they are only 20 and they are already dominating the social media space. You have probably seen Liv & Ash AKA The Mescia twins all over your feed, whether it’s Tik Tok, Instagram or Youtube. In today’s chat we dived deep into all things social media, how they are dealing with COVID, what it’s like working as a team and of course all about the launch of their 6-week at home workout program. Listen in to hear how the girls have turned their passion into their career and have made a life online they absolutely love!

You would have heard me talk about my non-negotiable daily practices, manifesting & gratitude. And whilst your girl loves a slow and intentional morning routine, sometimes that is just not practical. So today’s ep is for my girl gang who struggle to fit a slow morning routine into their schedule. Today I bring you my guided, step-by-step routine for those mornings when I am in a rush. I cannot tell you the difference it makes to my day. The best part is you can do this from anywhere, EVEN YOUR CAR

You know those people who just feel like sunshine to talk to? Well today’s guest is no exception to that, today we are joined by Sjana Elise! Sjana is a sunshine loving, hug giving, renowned yoga instructor, photographer, content creator, and adventure and travel enthusiast. In today’s chat we dived deep into life as a yogi, overcoming depression and anxiety and morning routines and why you should get up with the sun. We also unpacked her book ‘You Will Rise.’ If you are looking for some inspiration, motivation and advice on how to squeeze the most out of life, then this is the ep for you ☀️ You can find Sjana on Instagram here. You can buy her book here. You can follow us on Instagram here. You can find our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSee omnystudio.com/listene

As much as I love my solo pep talks, this week’s ep certainly isn’t very inspirational or motivational

Not only has today’s guest built a leading beauty brand from the ground up, she’s also an advocate for body positivity (on brand much?!) - today we meet Sammy Leo. Sammy is the founder of the much loved Australian beauty brand - ‘breeze balm’. Sammy is multi-passionate and tells us all about how she manages to fit it all in, from running her own business, to be a leading influence in the body positivity world & now bringing out her own beauty box, she truly has many a lot on her plate. Today Sammy tells us all about how she’s built her biz from the ground up & continues to go from leaps and bounds.

As you may know, I haven’t been feeling my ‘best’ self for a while… This year I was diagnosed with an autoimmune disease which has been a wake up call for me to proritise my health. The last couple of months I have been doing just that. In this ep I talk about the 5 pillars of health I’m currently focusing on. These are nothing groundbreaking and I bet you have heard alot of them before but as humans I think we tend to over complicate things. I’m getting back to the basics in this healing season, so I thought I would share if you also need a refresher that sometimes less is more!

Have you ever wondered what a day on a plate looks like for an olympian? Or how crazy their training regime is?

I often get asked how I manage to ‘do it all’ & my short answer is, I don’t. Whilst yes, my schedule is jam packed and I do work really hard, I’m still human and I can only do so much. I’m here to tell you, if someone seems like they ‘do it all’ on social media, they probably have an incredible team behind them to make it all happen. Today’s solo pep talk is a little insight into how I manage my workload and how I manage to have so much going on at once. This is for my girl gang who seem to feel like they are the only one struggling to juggle it all. Listen in to hear my top tips on productivity & how I like to run my biz. ⚡️You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information

Today’s chat I bring you Instagrams #1 hype girl - Chloe Bromage. Chloe is a personal trainer, and is the biggest breath of fresh air on Instagram. She is always in your feed when you need a bit of a pep talk! We dive deep into changing your mindset around nutrition and body image, how to live your most authentic life & how Chloe finds her confidence. Chloe gives us some much needed advice on how to make the most of life! This chat was full of high vibe energy, we hope you love it! You can find Chloe on Instagram here. You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSee omnystudio.com/listener for privacy information.

GF, we’ve all been there, when you are on an absolute high about an idea and then someone puts it down, so you start doubting yourself. But I am here to tell you, your dreams are your dreams and no one else's. You don’t need everyone else to believe in them, you just need to believe in them yourself. So today’s solo pep talk is all about how I protect my energy and how I don’t let other people taint my dreams. Listen in to hear my top tips to rising above the negative energy & truly chasing after a life that fills YOUR cup right up⚡️You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSee omnystudio.com/listener for privacy information.

If you’ve ever wondered what the key to happiness is, then this is the ep for you! Today we are joined by Turia Pitt. Turia is one inspiring & incredible human being. Turia was caught in a grassfire while competing in an ultramarathon in 2011, Turia suffered burns to 65 percent of her body. But surviving is the least of her achievements. Turia has gone on to be a two time Ironman, a bestselling author & one of Australia’s most recognised and admired women. Today’s chat we unpacked Turia’s book “Happy” and Turia spilt her top tips for happiness. I felt so full of life after this chat & I hope you do too! You can find Turia’s book here.You can find Turia on Instagram here. You can sign up to Turia’s weekly letter here. You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off

So you’ve gotten clear & aligned and raised your energetic minimums, what’s next? For my girl gang who have been trying to manifest their wildest dreams, here is the missing component - inspired action. We all can get clear on our visions and put it out to the universe, but without inspired action, it may not come true. I always ask myself - “is my behaviour aligned with the goal or dream I am manifesting right now?” Listen in to hear the steps I take when manifesting my dreams & how inspired action may be the component you’ve been searching for! ✨Listen to manifesting 101 ep here. Listen to energetic minimums ep here. Listen to drop the struggle ep here.You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/lis

Today’s guest I am sure needs no introduction, you would have seen her amazing beauty brand take social media by storm! Priscilla Hajiantoni is the owner of the much loved australian all natural beauty brand Bang Body. If you’ve ever wanted to know how to launch a successful online business then this is the ep for you. Priscilla has revolutionized the beauty game in 18 short months, making our beauty routines much more simple, yet effective. Today’s chat we dive deep into her marketing strategy, building a biz & all the high and lows that come with it. My favourite part about chatting with Priscilla is how humble she is, enjoy x You can follow Priscilla on Instagram here. You can follow Bangn Body on Instagram here. You can shop their products here. You can follow us on Instagram here. Check out our website here.Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’

Where in life are you accepting less than you deserve? Today’s solo pep talk is a follow on from last week’s ‘manifesting’ ep. We all have minimums of what we will accept in life around money, love, career & relationships, these are called our energetic minimums. Usually it takes something dramatic to happen before we raise them. We all accept less than we deserve at some stage in our lives, so in today’s ep I dive deep into what ‘energetic minimums’ are & how we can raise them. Listen in to hear why you need to raise yours

Do you struggle with being ‘busy’, rather than being ‘productive’? Today’s guest Emma Norris tried to do it all, and ended up becoming burnt out. Emma is a writer, author, and imperfect action coach from Sydney. Between her day job, freelance business, the blog and podcast, Emma has a lot on her plate, so in our chat today we dive deep into how to live a more balanced life & truly find happiness within your work. Today’s chat we dive deep into being burnt out, Emma’s top tips for productivity & all about Emma’s every girl blog ‘A girl in progress.’ I learnt so much from my chat with Emma & I hope you do too!You can find Emma on Instagram here. You can find Emma’s blog here. You can buy Emma’s book here. You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at

Have you ever wanted to manifest your dream life? But didn’t know where to start? Or what manifesting was all about? Well, GF, this episode is for you! Today for my solo pep talk I dive deep into the fundamentals of manifesting (the type I use), how it has changed my life & how it can change yours too! Learn about how I manifested my dream life, my new holiday house, my car and basically everything I now proudly have today. I know some people think manifesting is a bit ‘woo woo’, I get it, that used to be me! but that’s why today’s episode really dives deep into how manifesting is a legitimate practice that has really changed my life - Enjoy x You can follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSee omnystudio.com/listener for privac

Ever wanted to be paid 6 figures to travel the world? Sounds like a dream, right? Well today’s guest has done just this! Lauren Bullen or as you may know her from Instagram @Gypsea_Lust has created her dream life and shows no signs of slowing down. In our chat we dive deep into life as a travel blogger, how she started & all the highs and lows that have come with it. Lauren tells us about her favourite destinations, how she started travel blogging and how she then went on to have 2 million followers on the gram. We chat about what it’s like to live between Bali & Australia & how COVID has interrupted her 2020 plans. I hope you love it just as much as I did

Do you feel guilty when you do ‘nothing’? This is all too familiar for me, I’ve gone from using all my spare minutes dedicated to the ‘hustle,’ to really appreciating how beneficial an hour of ‘me’ time is a day. Our lives today are filled with so much and we often forget to pause and have that ‘me’ time that we so desperately need. We are only human, and we need to learn doing ‘nothing’ is an important part of life. Just like our phones, we too need time to stop, unplug and recharge. That’s why today’s episode I dive deep into how I’m learning to do nothing and all the amazing results that have come with that. With the diagnosis of my Hashimoto’s disease, it made me realise something needed to change. And that something was doing ‘nothing’. I needed to inject nothingness in my life, so in times of the ‘hustle’ I can truly be productive.  So this is the pep talk for you if you need to insert more nothingness into your life. I hope this helps you drop the guilt & start injecting peace and tranquility into

Tapping into your spirituality & finding your divine purpose

What if you dropped the struggle? What if things came to you with ease & flow? We tend to have this preconceived notion that we can only have the things we want if we struggle to get there… sometimes we even create the struggle ourselves to feel worthy of the outcome. This pep talk is going to encourage you to drop the struggle and start working in flowwww, I want you to know that you don’t have to struggle to achieve your goals & you can enjoy the journey just as much as the outcome ✨If life feels hard, this ep is for you!Follow us on Instagram here. Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.