The Rise & Conquer Podcast

A lot of self-love content can be quite fluffy, so today we’ve called in the master of neuroscience (Alexis Fernandez) to break down the actual science behind self love. Whether you are wanting to know how to rewire your brain to feel more confident, how to commit to the things you say you will or just how to inject a bit more (non fluffy) self-love into your life, this ep is for you! We aren’t talking about bubble baths and face masks, we are getting into the actual science behind self-love and how our brains are wired when it comes to these concepts.  You can buy Alexis’ book here. You can follow Alexis here. You can listen to her poddy here. If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

We are back with some more unfiltered & unqualified advice ☎️ & this time around we are answering all your burning mum dilemmas… What to do if you’ve lost your creativity after becoming a mum? How to not put your limiting beliefs onto your children? + How to keep the spark alive (including spicing it up in the bedroom

Let’s unpack the 5 love languages, why they are so important and why the ‘love languages’ test changed everything for Tim & I

You asked and we listened! Manifesting stories from the R&C FAM part 2! So many of you said our part 1 was such an expander for them - so we are bringing you more of the craziest manifesting stories EVER

GUYS TODAY’S THE DAY WE INTERVIEW MY FITNESS GIRL CRUSH - Rach Dillon

FUN FRIYAY HAS ARRIVED ☎️ & today’s ep got real deep real quick… Do you believe in fate vs free will? How to navigate a friendship breakup & are they worse than a romantic breakup? How to navigate working with low vibe people? And what to do if your long term partner wants to get married but you don’t? Get ready fam because today’s ep even had us perplexed… If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here.  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

We are back in your ears with the most highly requested guided meditation practice yet - attracting abundance into your life! Are you ready to be abundant af? Are you ready to attract money into your life? Are you ready to spend money and know it's coming back tenfold?

Have you ever been through a really shitty situation, but then one day it all makes sense?

Trigger Warning - Postnatal Depression and Mental Health Issues are touched on in this episode. Today we are speaking with a very special guest - Chelsea Pottenger. Chelsea is the founder of EQ Minds which she created to educate and empower people to prioritise their mental health and self care. She has worked with brands like Google, eBay and Estée Lauder! Chelsea started her journey into mindfulness and meditation after experiencing severe postnatal depression. In this ep we chat about how we can schedule in our self-care, prioritise ourselves and set effective boundaries. Chelsea has recently released her book - The Mindful High Performer, you can find more information here. If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can join our Facebook group here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course click here.See omnystudio.com/listener for privacy informat

Today’s hotline ep is a goodie - we’re bringing you lots of money chats

Seeing as September is the entire poddy team's Favourite month of the year (we’ve got 2 birthdays and lots of animal babies) we thought now would be the perfect time to get you an ep on all things spring cleaning. Everything from your house, to your relationships and even your inbox. We give you our top tips on what to clean & how to do it with as little effort as possible

It’s that time of the week again, just two silly gals giving their unqualified advice ☎️ What do you do if your boyfriend doesn’t have the same passion & drive when it comes to their career? How to handle it when someone gets a promotion but they don’t deserve it & is this just jealousy speaking? & how to overcome your limiting beliefs about finding a boyfriend

Have you ever felt like your life choices were frowned upon? Or like you couldn’t do what you TRULY wanted because of what society tells you? Well GF, you can create any reality you want, let me show you how! ⚡️ Today’s ep is a replay ep from Rach Dillon’s podcast Move with Us, it was too good not to share, so we hope you enjoy it xYou can follow Rach here.You can listen to her podcast here. You can find our website here. You can join our Facebook group here. You can download our Ebook here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.

If chaos was a podcast, this would be it

Nothing grows in your comfort zone and when you’re stepping into your next level, it feels scary, but too often people let fear win & they don’t end up propelling themselves to their next level… So how can we identify that? How can we ensure we are still pushing ourselves to step into our next level? How can we make moves that help us quantum leap? In today’s chat, you’ll hear my process of what I do when things feel uncomfortable and how I go about leaning into the fear so the next level of me can be born…

Welcome back to another fun FriYAY ep ☎️ Today’s ep has a bit of everything… If you knew something amazing was going to end, would you still want it to happen? What to do if you’ve taken a risk and it hasn’t yet paid off? What to do if a relationship has broken up but it doesn’t feel like the end of it? & Can you manifest money? G also tells us about a wild money manifestation that happened to her recently! This is a super relatable ep that everyone will get something out of…If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here. You can download our Ebook here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for priva

Today is your chance to sit down with the founder of a 50 million dollar brand and ask what the secret is behind their success

Strap yourselves in, this ep is ROGUE ☎️ We did plan on doing a G’s hotline, but somehow ended up chatting about all things religious beliefs, what we think happens after death, whether reincarnation is real, whether we believe in a god & basically everything else in between! From 2 people with very different religious upbringings, this chat was super insightful & eye opening…If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here. You can download our Ebook here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.

ASPIRING ENTREPRENEURS THIS IS A MUST LISTEN

We are back to our regular FriYAY programming & back with another spicy G’s hotline ☎️ Today’s Q’s even had us a bit perplexed… How to make a decision when you’re at a crossroads? Should you tell your friend if you find out their boyfriend cheats on them? + The most wild divorce story ever involving a divorce party… Today’s questions really said ‘how far is too far’ and where do you cross the line