The Rise & Conquer Podcast

Forget just 'bouncing back', this is about glowing forward. ✨ In today’s episode, I walk you through my intentional postpartum glow up plan, from nutrition and postpartum wardrobes to supplements, meditation, and nervous system regulation. Think of it as a toolkit for feeling nourished, supported, and empowered in the most transformative season of your life. If you’re preparing for postpartum (or wish you had the first time), this episode is packed with the hacks, rituals, and mindset shifts that will change your journey.   Shop the NH 'beauty sleep' collagen moon mylk here Shop the comfy boody sleepwear range here Find the pelvic floor exercise youtube video here Find out more about Rise (our mindset & meditation app) here.    Join our money mindset & energetics course 'The Abundance Academy' here.  Find the Manifestation Lab HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.  

What really makes a man obsessed with you? It’s not looks, it’s not playing hard to get... it’s energy. In this powerful episode, Margarita joins Georgie to uncover the secrets of feminine magnetism, showing you how to stop over-giving, reclaim your self-worth, and embody the confidence that men find irresistible. In this episode, they cover:✨ The biggest mistake women make that kills attraction✨ Why your self-validation is the foundation of obsession✨  The “feminine magnetism” framework that keeps men hooked✨  Practical ways to stop resentment and start radiating glow This isn’t about chasing him, it’s about becoming the woman he can’t stop thinking about. Connect with Margarita Nazarenko here

Manifestation isn’t just a modern-day trend… it’s ancient wisdom that’s been passed down for centuries. Hidden in spiritual traditions, rituals, and teachings are the true secrets to calling in your desires and they’re even more powerful than you think

In this heartfelt episode, we dive into the realities of dating, relationships, and personal growth. We explore how childhood wounds shape the way we love and why owning your “side of the street” is key to entering relationships with confidence and grace. Tune in as we discuss: Why healing and self-awareness before dating transform your relationship experience How to keep your emotional “side of the street” clean and avoid projecting past wounds The power of consistent, open communication to express love languages, needs, and boundaries Why expecting your partner to be a mind reader sets you both up to fail Practical tips for keeping romance alive and balancing individuality within your partnership Whether you’re single, dating, or in a long-term relationship, this episode is packed with game-changing insights and heartfelt advice that’ll shift the way you show up in love. Get ready to transform your connections and level up your relationship game ❤️‍

In this special birthday episode, Georgie shares the 31 most powerful lessons she’s learned by age 31, from unexpected pivots in business and pregnancy, to the deep identity work that’s shaped her into who she is today. This isn’t just a reflection... it’s a roadmap for anyone navigating growth, change, or a new season. She opens up about releasing external validation, shifting out of hustle mode, and embodying more peace, trust, and alignment. You’ll hear the bold decisions she’s made recently like stepping back from parts of the business, embracing rest (even when it feels wrong), and surrendering to the unknown. Expect grounded mindset shifts, raw insights, and expansive reminders that your next level often comes not from doing more, but from becoming more you. Whether you’re craving clarity, preparing for a life shift, or simply feeling stuck, this episode will leave you inspired, anchored, and ready to rise ✨

In this powerful episode, Georgie is joined by Dr. Sarah Jane, founder of Spinal Energetics, for a deep dive into trauma, nervous system healing, and the body’s wisdom. They explore how emotional stress gets stored in the body, how dysregulation can block your manifestations, and why your body isn’t broken — it’s doing exactly what it was designed to do. Inside the episode: What Spinal Energetics is & how it works Why mindset alone can’t create lasting healing Signs your nervous system is stuck in survival The body-based root of anxiety, fatigue & burnout Georgie's personal session experience with Dr. Sarah

In today’s episode, Georgie shares an honest and emotional update on her second pregnancy — and how her original birth plan has had to drastically shift due to a high-risk diagnosis. This isn’t just a pregnancy update — it’s a heartfelt conversation for anyone who’s ever had a plan or vision that didn’t unfold the way they hoped. Whether you're navigating motherhood, business, or simply life’s curveballs, this episode is a powerful reminder that we can hold grief and acceptance at the same time. Georgie opens up about: The medical news that changed everything at 20 and 33 weeks What placenta previa means and how she’s preparing for a planned C-section The tools and mindset shifts helping her surrender control How she’s choosing to process change with grace and presence If you've ever been faced with letting go of the “perfect plan,” this conversation will leave you feeling seen, grounded, and empowered to trust the new path ahea

Trigger Warning: This episode includes discussions of sexual abuse and trauma. In this raw and powerful episode, women’s trauma expert Jessica Ella joins Georgie to dive into inner child work, trauma (big and small “T”), and the sneaky ways childhood moments — even the “small” ones — shape who you are, how you show up, and what you believe you deserve. Georgie gets vulnerable and shares a personal story from her own childhood that secretly ran the show for decades (spoiler: it had nothing to do with big trauma). Together, they unpack:

Feeling behind? Like you "should" have it all figured out by now? You’re not alone — and you’re definitely not late. In this juicy ep from our series 'The In Between with Georgina and Jayme,' the girls unpack the myth of life timelines and that voice telling you you're too old, too young, or too late. They dive into where these beliefs come from, how comparison traps us in shame and self-doubt, and why it’s never too late to start, pivot, or completely reinvent your life. Georgina & Jayme share their personal stories of career changes, big moves, and navigating pressure, plus inspiring examples that prove success has no expiration date.  ✨ In this episode you will learn: The truth about timelines (and why they’re BS) Why your 20s don’t have to be your "best years" How to drop the head noise and come back to what feels aligned Overcoming "I’m too late" stories and owning your path You’re not behind. You’re right on time. Let this be the p

In this raw and deeply honest conversation, Georgie is joined by content creator and all-around powerhouse Bella Messina to unpack the reality of what it really looks like to rebuild your life from the ground up — and share it online. Bella opens up about navigating postpartum depression, her divorce, and finding her true self on the other side — all while facing intense public scrutiny and judgment from strangers on the internet. Together, they dive into:✨ The power (and pain) of sharing your darkest moments online✨ Why we need professional support — and why it should be more accessible✨ The stigma around women’s mental health and internalised misogyny in online spaces✨ Why you don’t need to hit rock bottom to start healing (but if you do, you can rise)✨ Owning your story and staying true to your “why” even when the world tells you not to✨ Letting go of the need to be “liked” and focusing on impact instead If you've ever felt alone in your struggle,

What happens when two sibling CEOs go on parental leave at the same time? In this honest and unfiltered convo, Georgie and Coopa pull back the curtain on how they’ve built their businesses — Rise & Conquer and Nu Harvest — to support this next chapter of life. From regulating their nervous systems and prepping the podcast months in advance, to reflecting on past newborn experiences and rewriting their stories this time around — nothing’s off the table. You’ll hear:✨ How Georgie is manifesting a softer postpartum season

You’ve found a property you like — but suddenly hesitation creeps in. What now? The overwhelm, the “what ifs,” and the fear of making the wrong move can freeze even the most eager buyers. In this insightful episode, property expert Matt Srama breaks down how to stop overthinking and step confidently into your property journey.

5 Signs Your Manifestation Is So Close (Don’t Stop Now) ✨ You've been doing the work — getting clear, recoding, regulating, embodying your future self — but things feel… weird. Messy. Maybe even a little chaotic. Or maybe you’ve stopped obsessing over your desire altogether and now you're wondering: Have I lost my spark? In this powerful solo episode, Georgie dives deep into 5 undeniable signs that your manifestation is either already here or moments away from arriving.

In this episode we talk to the incredibly successful finance educator and entrepreneur Victoria Devine. Her podcast 'Shes on the Money' has millions of downloads and it's her mission to help people (especially women) take control of their finances and create wealth and security. Hear her takes on investment 101 and how she balances the energetics and structures of money.  This episode will make you excited about wealth and financial success - and take your money game to the next level. Here is our previous episode with Victoria HERE.  Find out more info about Victoria HERE Follow Victoria on Instagram HERE Find the manifestation Lab HERE  You can join TAA here.  Find out more about the Rise app here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

You know you’re made for more… but where do you even start? If you’ve been craving a reality shift - a big one- this solo episode is for you. I’m sharing the mindset shifts, energy work, and inner upgrades that have helped me create the life I used to only visualise. Think:✨ Quantum leaps that don’t require burnout✨ Shifting your identity without losing yourself✨ Aligning with the version of you who already has it all If you’ve been stuck in the same cycle, feeling disconnected or unsure how to actually get what you want… listen closely. This one will land. G x Find the manifestation lab live HERE from May 27th at 5pm  Listen to Georgie's 'Detach to Create, Regulate, Release and Recode' Meditation in the Rise App HERE You can join TAA here.  Find out more about the Rise app here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here. 

In my first interview for Season 7 - 'How to Get Anything You Want' - I sat down with the incredible Gabby Bernstein. Like me, Gabby wants to lead you to your highest potential through self awareness, meditation, manifestation and joy! Gabby has written 10 best selling books about how to shift your thinking and change your life, and her highest desire is to show others how to create the life they want. Listen to her inspiring story, how she became the person she is today and why her desire to share her spiritual insights is what drives her.  In this episode you'll learn how to quieten your negative inner voice, do the hard work, trust the universe, become aware of self sabotage and shift those limiting beliefs!  G x Find out more about Gabby, buy her courses and see her books HERE Find out more about the Rise app here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Sho

Welcome to Season 7 - How to Get Anything You Want!  In this season I will be bringing you practical guidance on how to life the life you want right now, while drawing in all your desires with your energy and mindset. I have some incredible guests joining me to share their experiences and knowledge as well as my own stories of success and lessons learnt.  I kick it all off this episode with the very first, important steps you need to take to start on this journey of abundance - clarity and detachment. Listen to this episode to make room in your life for new possibilities and start your journey to get anything you want! Listen to Georgie's 'Detach to Create, Regulate, Release and Recode' Meditation in the Rise App HERE Discount code CLARITY777 to get 50% off our 7 day clarity course, here.  Find out more about the Rise app here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses h

TRIGGER WARNING: The contents of this episode discusses IVF, pregnancy & TTC! One of my biggest desires in sharing my IVF and TTC journey is to make sure other women don't feel alone, that they feel seen and supported. So I asked you what you wanted to know, and in this episode I answer those questions. Everything from 'How am I preparing for postpartum?' and 'Will you have more children after this baby?' to 'How did you cope with miscarriage?' I also reveal the gender of my baby and share our whole family excitement! If you are going through your own TTC journey or know someone who is, this episode is for you. G x Watch my TTC journey on YouTube Try Rise App for one month FREE Get 15%off at NH with discount code GEORGIE Find out more about the Rise app here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listene

TRIGGER WARNING: The contents of this episode discusses TTC & Pregnancy As you may know from my social media Tim and I are expecting our second child this year

Today we’re pulling back the curtain on one of the most exciting launches at Rise & Conquer — The Mirror Within Oracle Deck — created with our resident psychic and intuition queen, Andrea! But this episode isn’t just for the card-curious or the seasoned oracle lovers... We’re answering all the questions you’ve ever had about working with oracle cards:— What if you don’t agree with the card you pull?— Should you always listen to the cards?— How can you actually use oracle cards to guide your life?— And what can they help you with, really? Plus, you’ll hear the BTS of how this deck was designed, the intention behind every card, and the wildly accurate pulls Andrea and I got while testing it (spoiler: the cards always seem to know). If you’ve ever felt curious about how to deepen your intuition or bring more magic and meaning into your daily life, this episode will open that door. Your new favourite spiritual sidekick might just be