Not Your Mother's Podcast With Sonnet And Veronica

Practical wisdom. In this episode, Clint Edwards, Daddy blogger and author shares practical insights and advice from his journey as a father.

Vitality and clarity. In this episode, Jeremiah Krieger discusses the magic of Chinese herbs and how vital of a role they play to replenish the mother after childbirth.

 Taking time for yourself. In this episode, Amanda Walker talks about the origin of misleading thoughts around happiness and shares steps to creating a life you can be proud of.

Women’s health and hormones. In this episode, Katie Bressack talks about how the TMI stuff about your body is what actually tells you what is going on internally and emphasizes the power of nutrition when it comes to your period.

Death. COVID. Religion. In this episode, Sasha Sagan explores the process of how to talk to children about the unknowns of the world and how to honor different traditions once you start a family.

VBACs and giving birth during a pandemic. In this episode, Sonnet shares her birth story that occurred during one of the most uncharted times in our history- the COVID-19 global pandemic. She shares insight into how as the COVID numbers grew, and hospital rules changed, she customized a birth plan that really supported her feeling of safety in birth and with the pandemic.

Maternal mental health. In this episode, Dr. Claire Nicogossian talks about the optimal way to care for your children and offers practical solutions to identifying and managing your coping mechanisms.

Kids matter. In this episode, Ryanne Plaisance shares ideas on how to raise children that are global citizens, socially and emotionally intelligent, resilient and compassionate, and also touches on COVID-19’s impact on your child’s social-emotional health. 

Confidence with style. In this episode, Laurie Brucker Amerikaner shares how to find your best style after having kids that will also make you feel empowered.

V-BAC myths. In this episode, Julie Francom and Meagan Heaton debunk all things V-BAC and share all the information you need to have a healthy and safe vaginal birth after cesarian.

Emotion control. Helping your child cope with their big feelings. In this episode, we chat with Alyssa Campbell and Bryana Kappa, two childhood development experts about self-regulation and emotional processing for our children and ourselves.

Co-parenting, style and getting your sexy back after divorce. In this month’s Mom Talk episode, Gina Lamanna breaks down how to get connect with your confident self so you can show up to live a more fulfilled life. 

Documenting memories. In this episode, Wendy Maybury chats about how the stories we tell through photography are the memories our children will carry and the importance of being able to document, even the most mundane moments.

Workplace guilt. Creating work-life balance, In this episode, Christy MacGregor shares the steps in having a conversation with your company about how to create work-life balance so you can alleviate the anxiety and stress of having to pretend you don’t have a family at work.

Breaking quarantine and assessing risk. In this episode, Dr. Kelly Fradin breaks down how to educate and assess the benefits and risks when it comes to COVID-19, so you’re able to make the best decisions for your family.

Diet Culture. Improving your body image for good. In this episode, Dana Barron breaks down the cycle of the thought process so many of us were raised with and then offers concrete tips on how to change it so we are able to raise healthy children. 

Lowering your standards. In this episode, we giggle our way through with Jenna Kim Jones as she chats about why normalizing feelings of failure are good for your mental health.

Realistic self-care. 1% shifts. In this episode, Deanna Schober shares her hacks for self-care, even the busiest mamas can do and explains why it's so important.

Mom guilt. Being an awesome mom. In this episode, Leslie Bruce shares all the ways you can show up in your life so you can be the most amazing mom ever.

Picky eating toddler. In this episode, Jennifer Anderson digs into how to get a picky eater to eat the foods you make them, even if they refuse.