Soul Sayers

Checking off bullet lists of how to's doesn't create a life. You need energy, vigor, mental clarity, emotional balance, and spiritual insight. Come get the only list that will prime you for greatness!   Episode Highlights:   How lists can prove useful Spiritual, emotional, mental, and physical wellness The one list to address before tackling all other lists   Quotes:   “There’s such great satisfaction in checking off your items one by one.”   “Lists…do nothing to address our internal motivation, or emotional state, or spiritual health which is critical to get it done.”   “Wanting is the beginning.”   “I have to feel positive about the tasks or changes.”   “Everything leads back to the beginning.”   “Emotional fatigue brings on physical fatigue.”   “Spiritual wellness doesn’t happen by showing up to a building.”   “When all of this works together in a perfect circle, it keeps you balanced and well.”   “I just realized I gave you a list.”   “This is the list to work on before you start tackling all of the other

Do you need permission to take back your personal authority and start running your life like a Boss? Well you've got it. Exploring how fear can show up in life decisions, setting us up to lean on other people's opinions of what is best for us. Take back the reins!   Episode Highlights:   Fear and its involvement in decision making Why are we afraid of personal authority? Giving yourself permission to take back your personal power and authority and how to achieve this   Quotes:   “The most effective way to overcome fear is to confront it repeatedly, and understand where it’s coming from.”   “I love you too much to let you be a zombie who just follows the instructions of other people.”   “You don’t need validation from others that what you want to do in your life is okay.”   “Insecurities are like the perfect environment for fear which can result in you withholding permission and your personal authority from yourself.”   “Handing over the stewardship of your thought process is why success will always remain elu

2020 is upon us, and with it comes an opportunity to enjoy a fresh start, a clean slate, a chance to say goodbye to whatever failed us in the past, and to welcome with open arms all the promise and potential this new year offers. However, we can only accomplish this if we free ourselves from the grip that fear uses to hold us back. So I ask you, my beautiful Soul Sayer Sisters: What are you afraid of? Isn’t it time we got past it all?   Episode Highlights:   Dismissing unsuccessful formulas from the past Fear, and how to manage it Putting your gifts into action The importance of dealing with our fears   Quotes:   “Quit trying to open doors that were slammed shut – you’re not supposed to go through those.”   “I consider each new year to be a fresh slate, a refreshed period of time that allows you to bring the best of every experience and lesson, and leaving the negativity behind.”   “That bundle of fear that you set aside will get smaller and smaller, and eventually it will leave.”   “I’m learning to use fearf

2020 - The start of a new decade! What will the upcoming year, and if you look that far, the next 10 years, look like for you? Have you thought about it? Well, the one thing that will kill off any possibility of happiness or growth for this new year, this new decade, or even the next week...is fear. We're talking closing the chapter on it...NOW!

A few minutes of time together just between us! The holiday rush is on and we're handling all the last minute stuff! But it can never be too busy to check in with ourselves and focus for a moment on how we feel. How do you want this year to end? What are you looking forward to next year? Sit with me for a few...

There is a reason you stay in relationship with people who don't motivate, inspire and support you. What is it? Because no matter what you tell yourself, maybe the reason has more to do with you than it does with them. When are you going to reach for something more?

Shannon Hull, Founder of Right In Front Of My Face Podcast is up on the mic! We're talking real stories of real people who given the chance, can cause you to re-evaluate how you view life and everyone in it.

Stephanie Osborne, CEO of Meditate New Orleans and I share an insightful and moving discussion about stillness, hearing your own voice and moving into true authenticity

Join us for a meaningful time of sharing with our guest Julie Markowitz, LMSW, MBA, and therapist who works with those suffering from chronic pain. Having recovered completely from debilitating pain herself, Julie talks with us about the toll unresolved emotional hurts or trauma takes on our bodies. She offers insights on how we can recover and find freedom.

The holidays evoke feelings of nostalgia and warmth, but sadness and loneliness show up too. Creating the holiday experience you never had, holding on to unrealistic expectations and doing too much prevent you from being truly present. We're exploring how to make the season less stressful and more joyful.

We're talking transitions. Why getting out of passive mode is important when you are in the midst of change.  

Mildred Dillon, CPA joins us to talk about our relationship with money, why we should stop avoiding planning for our future, and making money moves! Finance just ain't for the fellas!

Join us as we sit down with Jonna Morales-Thompson, Nutritionist, Certified Holistic Health Coach and founder of Tailor Your Wellness. We're talking bio-individuality, the power of food, and lifestyle enhancements. No diet talk - real, whole food talk!

Women dining alone, going to the movies, traveling alone. Or not? Glimpse into a conversation about women doing things solo, and our attitudes about it.

This is for everyone of you swimming against the current with your message, idea, business or art. So much pressure to deliver it like everyone else, to use the proven methods popular today. But none of that is you. We're talking remaining true and blazing new trails!

Part 2 of the discussion on peeling back our personal layers, understanding them all, making needed changes, and fulfilling our destiny.

It really is all about you! What are we talking about? Peek into this episode to hear more!

Learning to wait for things in an instant swipe right/left world where you think it up and it's at your door. How savoring things and slowing down can change your life.

You've been given a message, a word, something to express. How long will you sit on it? We're talking about finding the courage to say the things that need to be said. We need your voice!

As we enter this time of nesting and preparing to go inward as the cold months arrive where nothing will grow, and everything rests, don’t be afraid to sit with the entirety of your past year and what you produced.