Roman Around Podcast

In this Episode, I chat with Khem. Khem is an artist in Charlotte NC who has a show on PBS called The New Khem Experience, He creates animations, Love Blossoms, Murals, and more! We talk about how he got off the edge of suicide and into his mind and his artwork. He has a wonderful story and some amazing art pieces. Look for his Exhibit in Not Just Coffee in Atherton Mills on Oct. 24, 2019!  Follow him @WeAreKhem Subscribe, Share, Review the Podcast and Follow me @RomanTheEmpire!

In this Episode, I talk about Events that I have participated in including: Tosco Music Show, EmpowerCon, Breakaway Fest and Creative Mornings. I also talk about events that are coming up including Lululemon opening up in Atherton Mills, Barrys Bootcamp coming to South End, Around the Crown Round 2 coming May 31, 2020 and more! Subscribe, Share, Review and Follow the Podcast and I @RomanTheEmpire!    

In this episode, I chat with Ana Ogbueze. She is a former Bobcats NBA Dancer, Creator of Dancers are Dope, Founder of NC Dance District and a Choreographer. She shares her story with the NBA, Opening her First Studio, How she overcame adversity through transitions, how she has used her spirituality to keep moving forward, and what the future looks like in our fun conversation.  Follow Ana  @anaohboyzee @projectfullout @DancersAreDope @NCDanceDistrict Subscribe, Share, and Review the Podcast and Follow me @RomanTheEmpire

In this Episode, I chat with Lo Myrick on the topic of Self Awareness and Self Development. Lo was a D1 Athlete who has become a Business strategist and a Life Coach. Listen to our conversation to hear more about Lo's Story, our experiences growing as people, what it looked like, and how we did it. There are great nuggets of knowledge and references to tools that you will want to markdown.  @lomyrick Remember to Subscribe, Review, and Share the Podcast!

In  this Episode, I give a recap of the Around The Crown 10k, Share the new Gym I have been Training at called Velocity Sport and Performance, and cover some events happening in the near future with EmpowerCon and Mindful Me! Give it a listen to hear more about these events and how to get involved.  @AroundtheCrown10k @VelocityCharlotte @EmpowerCon Mindful Me Links- https://sweatnetusa.com/listing/mindfulme/ Amazon Wish List- https://www.amazon.com/hz/wishlist/ls/3BQOVJYBR1RSO?type=wishlist&filter=unpurchased&sort=default Paypal Donations Page- https://www.paypal.me/jamscity

In this Episode, I chat with Sarah Pay. She is a Mother of 3 boys, a yoga instructor, and a fitness coach. She shares her story of how she has been able to juggle teaching classes all over Charlotte and still finds time to do what is most important to her..spend time with her Family. Give her a listen and check out her HandStand Workshop on September 14, 2019 at Y2!  @SarahPayFitness Subscribe, Review, Share the Podcast and Follow Me- @RomanTheEmpire

In this episode, I chat with Meredith Dean. Meredith is the Founder of The Deans List digital branding and career counseling agency. She is also the Founder of EmpowerCon, which is aiming to inspire and uplift all of Charlotte on September 28, 2019! Be sure to listen and check her out for ways to get involved and be a part of her mission!  @merenator @empowercon @thedeanslist  https://empowercon.co/about Subscribe, Share, Review the Podcast! Follow me @RomanTheEmpire  

In this Episode, I chat with Josh Norris. He is the Cofounder of Green Brothers Juice Company in Charlotte, North Carolina. He was a former D1 athlete, Triathalon Racer, Family Man who strives to stay Healthy and provide others with Nutritious and Delicious Smoothies, Juices, and Bowls. He has a great story from leaving his work in Finances to chasing his Passion and Starting his Business! @greenbrothersjuice Remember to Subscribe, Share and Review! Please reach out to me if there is anything you would like to hear more of on the podcast at romanaroundpodcast@gmail.com @Romantheempire

In this episode, I chat with Mitch Purgason. He is the CEO of StitchedByMitch, Making High End Custom Clothing for his clientele. He was an Appalachian State Alumni, who started his own business in college, had an internship with Mark Cuban, and played D1 basketball. Listen to his journey as he shares all the details and more! @stitchbymitch Follow me @RomanTheEmpire and remember to Subscribe, Share and Review the Podcast!

In this Episode, I chat with Olivia Wolff, the Founder of UpDog Kombucha. She shares her story on how she went from brewing Kombucha in her dorm room to now being in over 150 locations across North and South Carolina!  @Updogkombucha @girlwhocriedwolff Follow me @RomanTheEmpire and Don't Forget to Like, Subscribe, Review and Share the Podcast!

In this Episode, I bring up the topic of Meditation. Through the most recent years of my life, Mediation has quickly become a big part of my daily routine. It has helped me physically, mentally, emotionally, spiritually and more. Here are some of my thoughts on it, some practical advise, and how it has came up in my life. If you are new to meditation, feel free to reach out with any questions! Follow me @RomanTheEmpire if you want to Connect!

In this episode, I chat with Brian Mister. He is the Founder of the Around the Crown 10k that is happening here in Charlotte, NC on September 1, 2019. We talk about his life before running and the impact that running has made in his life. We talk about transitions, growth, how the community has affected him and his life. He has a great story and an exciting event coming to Charlotte. Learn more about Brian and the Race here! https://aroundthecrown10k.com/ @bmister06 @aroundthecrown10k Follow me @RomanTheEmpire I would Love to Connect with All of You!

In this Episode, I chat with Finley Funsten. She is the GM of Madabolic South End, here in Charlotte, NC. We talk about her College athletics Career, Being Challenged Mentally and Physically by Madabolic, How there are neither Good or Bad foods just food and more in this awesome interview! Check her out at: @bacon.and.squats madabolic.com Follow me at: @romantheempire Like, Subscribe, Share, Review!  

In this Episode, I bring you Matt Olin and Tim Miner of Charlotte is Creative. They host Creative Mornings Charlotte, The Biscuit CLT, Queen City Quiz Show, and more! We talk about their Creative Journies and what it looked like before Creative Mornings. We go into all the details about Charlotte is Creative and all that it entails as well as the Community that supports it. Learn, Laugh, and get Inspired in this Wonderful Interview! @cltiscreative @cm_clt @mattolincreative @afewminertweaks charlotteiscreative.com biscuitclt.com    

In this Episode, I bring you Anthony Ashnault. He is an Undefeated 4x New Jersey State Champion, 4x All American, and Undefeated NCAA Champion for Rutgers University. We talk about how he was born into the sport of Wrestling, His Obstacles that he had to Overcome, How he has Grown to be the Champion he is Today. He shares some great knowledge about how to Set Goals and Aim High when trying to be The Best! @Aashnault2020

In this Episode, I chat with Jamie Scott from Jamie Scott Fitness. JSF is a Boutique Gym in Charlotte, NC, and Columbia, SC. JSF provides fitness classes, nutrition counseling, camps, and personal training. Jamie and I talk about his background as a Football player, His Transition into Fitness, and how he Continues to Learn and Grow in the Fitness World. Check out his interview and learn more about Jamie and JSF! @jamie_scott_js @jamie_scott_fitness

In this Episode, I share some of My Adventures and the People who made it all happen! So much going on in Charlotte, this is a Glimpse of Fun Activites you can put on your Calender! Carolina Gameday- Hosted by The Forge, Presented by South End Dentistry, MCed by Aaron Dodge @theforgecharlotte @southenddentistry @aaron_dodge Charlotte Shout- a celebration of Art, Music, Food, and Ideas Every Year in Charlotte! @cltshout @napoletanoart @petergodshall C2X Wrestling Club- My Wrestling Club that is Building Leaders with Kids of all Ages and Skill Levels. Want to Wrestle? Check Us Out! @c2x_academy @aashnault2020 @sebastiannriveraa @coachgoodale Deans List Meetups- Awesome Networking and Informational Events for Young Professionals to Connect and Learn! @merenator @mydeanslist Lululemon Run Club w/ Emerge- Run Club, Last Saturday of every month. 5m, 3m, 2m routes for anyone and everyone. Bring a friend, Meet a friend, Get ya Run On! Hosted at Lululemon SouthPark. @emergecharlotte 

In this Episode I chat with Ken Tyler. He is the Director of Advancement for The St. James in Northern Virginia. He was a College Basketball Player, High School and College Coach, Athletic Director, and Has been with Sports his Whole Life. Now he takes on a Unique Sports, Wellness, Entertainment Complex in The St. James. He shares How he has Grown through His Experiences and How The St. James plans on Changing the Game for your Family and More in this Great Interview! thestjames.co

In this Episode, I chat with Andy Lausier. He is the Head Wrestling Coach at Davidson College in Davidson, North Carolina. We get into his Story from being a College Wrestler to a D1 Coach, How he Discovered Gratitude on the Saddle of his Bike, and Much more in this Interview. Be sure to Check out Davidson Wrestling as well as The Grateful Athlete and see the Impact that Andy is Making!   https://davidsonwildcats.com/index.aspx?path=wrestling thegratefulathlete.com @davidsonwrestling @thegratefulathlete