Dr. Patricia Bay - Therapy In A Nutshell
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 120:49:24
- More information
Informações:
Synopsis
Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 30+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.
Episodes
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DNR - Do Not Resuscitate
19/01/2020 Duration: 48minWhat does DNR actually mean? Have you thought it out and are you prepared, in advance, of any need to deal with this possibility? Understand DNR and get your wishes put together long before you might be faced with decisions during crisis.
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FAMILY FEUDING AFTER DEATH
13/01/2020 Duration: 48minFamilies often experience emotional difficulties after a death. Sometimes they are minor but often catastrophic. Right when most people believe a family should, and will, come together in mutual grief and cooperation, emotions escalate and relationships are altered. Why? Also, learn how you can help prevent this from occurring in your family.
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RADICAL HONESTY
04/01/2020 Duration: 48minWhy is honesty important to us and why do people lie? How can we learn to stop lying and begin to be honest with not only others, but ourselves? The practice of radical honesty is freeing and much less exhausting than all the work it takes to tell a lie.
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NEW YEAR'S RESOLUTIONS - WHY?
28/12/2019 Duration: 48minWhy do we make New Year's Resolutions? 80% of them are discarded by February. Why? This episode will help you learn how to make true lifestyle changes, not temporary intentions that leave you feeling like a failure.
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MEDICAL AVOIDANCE
21/12/2019 Duration: 48minDo you, or someone you love, avoid going to the doctor or dentist? Are you embarrassed or afraid? This episode explores how many people avoid taking care of themselves. Sometimes with deadly consequences. Learn how to get over the avoidance and step into it.
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HYPNOSIS
14/12/2019 Duration: 47minHypnosis, utilized in professional psychotherapy, is a powerful tool. It can help with anxiety, depression, PTSD, guilt, shame and much more. This episode explain what hypnosis is and how it can be part of effective therapy. Dr. Patty also discusses past life regression.
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PERFORMANCE ANXIETY
08/12/2019 Duration: 48minMany become anxious when it is time to perform. Whether it is on stage playing music, singing, public speaking, oral reports in school, an important meeting at work or anxiety about sexual performance. It can be debilitating. Gain some understanding and easy coping skills with this episode.
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HOLIDAY STRESS - Physical & Emotional Issues
30/11/2019 Duration: 48minDr. Patty, along with Richard Malotky MD, discuss the emotional and physical symptoms that often manifest during the holidays. Each have been in practice 34 years and have seen the same issues each year. Learn to do things differently this year.
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POLITICAL DERANGEMENT SYNDROME
23/11/2019 Duration: 48minToday's political unrest is creating anger and anxiety in people across the country. It is affecting relationships, families and friendships. Many have expressed anxiety about holiday gatherings and the risk if them turning into fiascoes.
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RYAN O'CALLAGHAN discusses his book "My Life on the Line"
16/11/2019 Duration: 48minRetired NFL player, Ryan O'Callaghan, speaks openly about his life in the NFL, "coming out" and his new book. My Life on the Line is a vulnerable, brave memoir that has loads more to offer than just football.
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Has your relationship lost the FUN?
09/11/2019 Duration: 48minMany couples feel that the fun, the spark, is gone from their relationship. Exhaustion, boredom, emotional distance and lack of intimacy can all be factors. This episode will help you take a look at your relationship. Figure out where the problems are, why they are occurring and some steps to get you back on track.
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ANTICIPATORY ANXIETY
02/11/2019 Duration: 48minEven people who are not particularly anxiety-prone can get caught up in "anticipatory anxiety" when they are worrying about something. Learn why we think this helps us and how to create healthier coping skills.
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GRIEF and LOSS
26/10/2019 Duration: 45minGrief is a very difficult emotion. This episode helps differentiate between a "normal" or "usual" grief response to loss and "complicated" grieving reactions. When does someone need help through this difficult process? Help yourself or someone you care about survive the challenges of grief.
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PTSD PREVENTION
19/10/2019 Duration: 48minThis episode talks about how to keep a stress reaction from going into full-blown PTSD. It also gives tools for preventing PTSD.
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SAFETY IN RELATIONSHIPS
12/10/2019 Duration: 48minFeeling safe with your partner is the foundation of intimacy. It is necessary for healthy, successful communication. Is your relationship your safe place? This episode will help you look at your relationship and determine how emotionally safe you feel with your partner.
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EFFECTIVE DISCIPLINE
05/10/2019 Duration: 48minLearn an effective, consistent, easy to put into practice disciplinary technique for your household. Stop feeling like a nag or bad parent. Reduce the negativity and chaos and start feeling better about your parenting. This will help you raise respectful, honorable children. What better way to create awesome adults?
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ULTRA-SENSITIVES
28/09/2019 Duration: 48minAre you, or someone you care about, an "ultra-sensitive" individual? Ultra-sensitives easily take things personally, often excessively doubt themselves, have trouble separating the feelings of others from their own feelings. This episode will teach you about this personality style and how to manage it and embrace it as a gift.
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HEALTHY DATING
23/09/2019 Duration: 48minIs your picker broken? Do you think there is no one worth loving out there for you? Have you settled for a relationship that is not what you truly want? This episode will teach you the skills you need for healthy dating and finding a great relationship. It's also good for teens and young adults to teach healthy dating skills.
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DEPRESSION
14/09/2019 Duration: 45minMany people struggle with depression. It is exhausting. This episode will discuss some different times of depression, treatment and coping skills. Most importantly, those challenged with mood disorders need to KNOW they are worth getting help.
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PTSD and FIRST RESPONDERS
07/09/2019 Duration: 46minFirst Responders are susceptible to Post Traumatic Stress Disorder (PTSD), many of whom never seek help. They suffer in silence. My special guest, Redding Fire Department Battalion Chief (recently retired) Wil Francis, speaks out about this issue and offers insight and advice.