Beyond A Dress Size With Dr. Ezinne Meribe

Informações:

Synopsis

This is not your regular fitness & nutrition podcast where we focus on depressing meal plans, eat this, don't eat that or how many hours you need to spend at the gym. My goal is to empower you to OWN and LOVE your body, to live life beyond the numbers ..on the scale, dress label or tape so that you can wake up everyday in a body you absolutely love and live in it fabulously!!!We will take out the guesswork on what living a healthy lifestyle really means, ditch the confusion and make it easy to embrace for the everyday woman.

Episodes

  • Can We All Be A Size 6?

    10/05/2018 Duration: 55min

    Episode summary  On this episode, Dr. Nneka and I explore BMI and the fact that - people in bigger bodies are not unhealthy, lazy, unworthy of love and belonging or less smart. Let's pursue and promote health for people of all sizes. We can't all be a size 6 but we can all be healthy. The goal is to throw more light on what other health indicators we should all pursue and realise that health is not defined by the number on the scale.  About our guest  Dr. Nneka Chima is a physician and public health expert. She received her MBBS from the University of Nigeria and holds an MPH in Community Health practice with a Nutrition concentration, from the University of Texas School of Public health. Combining her education and interests, Nneka has worked on public health projects with different populations of women, helping them make beneficial lifestyle and behavioral modifications. Nneka is attentive and enjoys supporting other women. You can reach her here on LinkedIn  Our Favorite Highlights 

  • Intro - Beyond A Dress A Size

    07/05/2018 Duration: 10min

    This is the introductory episode of the Beyond A Dress Size podcast. Find out why I chose the title of the podcast and what to expect in the future. New episodes will be available at least twice a month. Excited to show up for you as I empower every one of you to OWN your body, LOVE your body and LIVE in it fabulously. Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize. ----------- Grab Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ at bit.ly/beyondweightloss so you too can finally get rid of the weight loss lifestyle, LOSE WEIGHT and NEVER GAIN IT BACK and live fabulously every waking day. --------- If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com To Subscribe to Beyond A Dress Size Podcast on: - iTunes - Stitc

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