Devoured

Informações:

Synopsis

If you've been consumed by starting diet after diet, only to have them not work seemingly ONLY for you, or to completely go off the rails by the end of each week--this podcast is for you.Because when you are ready for a change logically, your emotional self has gotta follow suit, otherwise, that change just won't stick *cough, cue the next diet!*.Luckily, you're in the right now now. Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the dieting rollercoaster for good, but that leave you feeling happier, healthier, and more content with yourself then you've ever been before.Without low calories. Without counting anything. Without feeling like you're the goon in the corner who can't seem to get the diet part of her life figured out. We've got you!This podcast includes nutrition, wellness, diet, health, workout, exercise, coaching, mindset, tips and advice from your friend and fellow ex-dieter each and every week. You may get triggered by what revalations you have when you listen along. Good! That's part of the change process, and you're safe to explore that here.For show notes, free support, videos and more, just visit www.devouredpodcast.com. Lucia is here to help us all move beyond pro and anti-diet culture rhetoric, once and (deliciously) for all.

Episodes

  • 215. The Power Of Words

    14/07/2022 Duration: 14min

    Did you know your words hold power? Not just the ones you share with others, but the ones in your mind, too? Get full show notes and more information here: https://www.luciahawley.com/podcast/215 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too

  • 214. How To Eat During Any Holiday

    07/07/2022 Duration: 23min

    It's common to believe that you don't know how to eat during holidays. Let's dismantle where that story has come from and what to do to show yourself you know exactly how to eat during any special moment. Get full show notes and more information here: https://www.luciahawley.com/podcast/214 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too

  • 213. The Dieting Brain Is The Pain Brain

    30/06/2022 Duration: 35min

    Many of the ways in which you experience dieting are similar to ways you might experience chronic pain. Yes, the pain and the reasons it is there are valid—same with diets and the reasons you desire weight loss! But how do you create a life experience you enjoy while also reminding your nervous system it doesn't have to be on high alert so often? Listen on and I'll give you my best tips, as someone who has chronic pain and has left diet culture while maintaining her lost weight. Get full show notes and more information here: https://www.luciahawley.com/podcast/213 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too

  • 212. How To Eat During The Summer

    23/06/2022 Duration: 18min

    Learn what questions to ask yourself to know how you'll enjoy eating this summer while losing weight. Get full show notes and more information here: https://www.luciahawley.com/podcast/212 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too

  • 211. Others' Stories

    16/06/2022 Duration: 22min

    How many times have you heard stories about weight loss from others that now informs how you think about yourself and your experiences? Did you know that now because you are aware of your stories, and now others' stories, you can simply choose your stories over others'? Listen in to the episode to understand what some of the common weight loss challenge stories are, and Lucia's own personal thoughts and feelings about her own recent weight decisions. Get full show notes and more information here: https://www.luciahawley.com/podcast/211 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too  

  • 210. Menstrual Cycle and Weight Loss

    09/06/2022 Duration: 34min

    If you're actively menstruating, how does your cycle affect your weight loss process and progress? Listen on for a few new ways of thinking that might surprise you. Get full show notes and more information here: https://www.luciahawley.com/podcast/210 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

  • 209. Feeling The Feelings

    02/06/2022 Duration: 24min

    Learn how to begin to feel your feelings, no matter which feeling it may be. Remember: this practice is for you, by you. And it's simply that; a practice. Get full show notes and more information here: https://www.luciahawley.com/podcast/209 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

  • 208. The Difference Between Being Here And Going There

    26/05/2022 Duration: 08min

    There is one main difference between what is happening now, and what you might like to be happening. Get full show notes and more information here: https://www.luciahawley.com/podcast/208 #177: Loving Food Urges #174: Best of: Urges #159: Judgment and Motivation #127: Understanding Thoughts and Feelings Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

  • 207. Weight Loss Emotions

    19/05/2022 Duration: 18min

    Have you investigated the emotions you default to when you consider weight loss? Listen on to today's episode to learn how to understand those emotions and what to do with them. Get full show notes and more information here: https://www.luciahawley.com/podcast/207 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

  • 206. Your Thoughts Are Your Roots

    12/05/2022 Duration: 17min

    I have a visual for you this week I think you'll really enjoy. Carry it with you and when in doubt, lean on it as you make your choices this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/206 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

  • 205. Emotional Eating Nuance

    05/05/2022 Duration: 24min

    What do you picture when you imagine an emotional eater? Sobbing on the couch snarfing down a package of cookies, followed by some ice cream and wine? On today's episode I'm helping you understand if you are an emotional eater, whether you plunk down on the couch with cookies or not. Get full show notes and more information here: https://www.luciahawley.com/podcast/205 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

  • 204. Declarations

    28/04/2022 Duration: 19min

    I never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own powerful declarations for your journey. Get full show notes and more information here: https://www.luciahawley.com/podcast/204 #100: Lucia's Weight Loss Story #104: Lucia's Weight Loss Story Part II Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

  • 203. Body Weight Set Point

    21/04/2022 Duration: 25min

    What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/203 Body Weight Set Point Theory & Others #131: Leptin Resistance #130: Insulin Resistance #158: What's Up With Flour and Sugar Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

  • 202. Maintenance or Weight Loss

    14/04/2022 Duration: 28min

    What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/202 Episode #170: Loving Yourself Down the Scale Join Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

  • 201. Permission

    07/04/2022 Duration: 23min

    Permission that you give yourself is how you lose weight in the way you keep it off. Listen to the show to learn more: Get full show notes and more information here: https://www.luciahawley.com/podcast/201 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

  • 200. Mindfulness-Based Weight Loss in Six Steps

    31/03/2022 Duration: 30min

    Sharing with you the simple, mindful steps that you can take today to begin losing weight peacefully and naturally. Get full show notes and more information here: https://www.luciahawley.com/podcast/200   Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

  • 199. Client Success Story: Angela

    24/03/2022 Duration: 58min

    Listen along as Angela powerfully shares how she uses the daily practices of the Lean + Liberated method to not only lose the weight she wanted in the way aligned with her values, but how through this process she has released from old stories about her emotions that were keeping her stuck in emotional loops of frustration and anxiety. Get full show notes and more information here: https://www.luciahawley.com/podcast/199 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

  • 198. Joy Committee

    17/03/2022 Duration: 18min

    You've got a panel of experts waiting and available to you... ready to find them and hear their expertise? Get full show notes and more information here: https://www.luciahawley.com/podcast/198 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

  • 197. Using Core Values To Lose Weight

    10/03/2022 Duration: 16min

    Your core values are unique to you and an integral part of releasing body fat in a way that adds to your life and enjoyment of the process. Ready to give it a try? Get full show notes and more information here: https://www.luciahawley.com/podcast/197 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

  • 196. Taking Ownership

    03/03/2022 Duration: 16min

    Find a quiet spot to sit and practice taking ownership this week, as guided by Lucia. This is a key practice that helps you root into your values, so that you always know why you choose to eat what you eat, think what you think, and feel what you feel. Tell me how it goes ❤️ Get full show notes and more information here: https://www.luciahawley.com/podcast/196   Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

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