Gas Station Cappuccino

Informações:

Synopsis

Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap

Episodes

  • GSC - Reddit Reps ep.2 Who's in the wrong?

    15/12/2023 Duration: 58min

    We are back for our second episode of reddit reps, a reddit forum discussion where we read gym stories we've found on the web. Dean & Caitlin are back to spice things up in a segment called who's the bigger assh*le in each gym scenario. who will win, the redditer... or the general public? shop caffeineandkilos.com to get those new crispy hats before their sold out.

  • GSC -Reddit Reps episode 1

    07/11/2023 Duration: 54min

    GSC -Reddit Reps episode 1 by Caffeine and Kilos

  • Ep 163 - Arch Logo Tee Fury Road (ft. Caitlin)

    26/10/2023 Duration: 01h09min

    Caitlin joins the deus to discuss the viral road rage incident of a guy wearing our shirt, weightlifting , CrossFit and the ridiculous English language.

  • Episode 162 - CrossFit Games Location , Fort Worth & Diets

    09/10/2023 Duration: 01h05min

    The guys discuss the new destination for the CrossFit Games, Fort Worth Texas & details about dieting.

  • Episode 161. - Crossfit Games Recap , Wedding Bands & Wide Toe Shoes

    29/08/2023 Duration: 58min

    The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics such as taking you kid to swimming lessons, wide toe weightlifting shoes, smaller sized shirts (among other things) & roided up bulls.

  • Ep. 160 - Weight Cuts, Nutrition & Jeremy Renner (ft. Ben Calridad)

    25/08/2023 Duration: 25min

    Returning guest Ben Claridad joins the show to talk about his nutrition leading up to world records, how to cut weight efficiently & we discuss our favourite superhero's.

  • Ep. 159 - LOUIS CHAIX

    09/08/2023 Duration: 57min

    This man skated across North America from Los Angelas to New York city. Almost 3000 miles to raise awareness for a rare skin condition he suffers from. Elite hockey player to inspiration Louis Chaix is our guest today on episode 159 of GSC. Grab our new Coffee Flavour "Muscle Up" at caffeineandkilos.com before it sells out.

  • Ep 158 - David Tao (Barbend)

    25/06/2023 Duration: 56min

    The incredible, insightful & witty David Tao from Barbend joins us today on GSC to talk weightlifting, his pursuit to create Barbend, having a journalism background and so much more. Check out our coffee of the month at Caffeineandkilos.com

  • Ep. 157 - Partner Workouts, Life Path Numbers & Watches That Count For You

    05/06/2023 Duration: 49min

    Danny & Dean of Caffeine and Kilos discuss not training for extended periods of time in Crossfit and the effect that has on performance compared to other sports. Why Dean is done counting his steps on overpriced watches. Danny's life path number told to him by an Uber driver and so much more

  • Ep. 156 - Ben Claridad

    18/05/2023 Duration: 34min

    GET READY FOR THE WEIGHT BUFFET !! Strong man Ben Claridad graces us with his powerful presence on todays episode of GSC. Get our new coffee of the month at www.caffeineandkilos.com

  • Ep 155 - Masters Weightlifting, Ordering Everything And Genitals

    10/05/2023 Duration: 44min

    The guys have waited 7 years for wireless lapel microphones, they go over a wild email referring to masters weightlifting , ordering everything & mention an awful lot about genitals. caffeineandkilos.com for all new apparel, coffee flavours and more !

  • EP.154 - Fix Your Pain , Lifestyle Changes & Yoga

    05/05/2023 Duration: 43min

    Deans lingering back pain has been alleviated through yoga and rehab. Prescription drugs and surgeries should always be your last resort, try fixing the pain through exercise and rehab. New giveaway and products available at Caffeineandkilos.com

  • Ep. 153 - Zone 2 Training is a Myth, Long Warm ups & Barefoot Grass Reading

    18/04/2023 Duration: 44min

    You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not. WWW.CAFFEINEANDKIOS.COM

  • Ep.152 - Things Get Heated

    04/04/2023 Duration: 01h09min

    DJ joins the guys for the second time to take everything from supplements to macro's. What is the right foods and supplements to take you ask? Tune in and find out for a live debate. Nutrition is something that gets debated daily everyday & it can sometimes be overwhelming to know what the right thing to do is. shop caffeineandkilos.com

  • Ep. 151 - CrossFit & Weightlifting Trends Ft. DEEJ KASTRUP

    26/03/2023 Duration: 01h08min

    The guys are joined by WOD enthusiast ; Deej Kastrup as he asks GSC's opinion on trends in the sport. They cover when to wear knee sleeves, straps, maxing out & sooo much more. This episode deserves a part two as the time flies by with export opinions. Grab a coffee & your new CK hoodie and enjoy a great hang!

  • Ep. 150 - Pat Vellner

    13/03/2023 Duration: 50min

    Canadian CrossFit Competitor Patrick Vellner joins the show to talk about his Nutrition, Lifestyle, Training & much more. Grab a cup of coffee, strap on some headphones and find out how the best of the best stay so good at their sport. Follow Patrick on IG @Pvellner

  • EP. 149- Dozer Weightlifting with Dylan Cooper

    26/02/2023 Duration: 01h05min

    A Decade from his star in Weightlifting we have the top dog; Dylan Cooper on the podcast. We talk what is wrong with USA Weightlifting, His program Dozer Weightlifting, Social Media and recapturing the golden era of slamming bars. Follow him On IG @ Dozer.WL

  • Ep. 148 - Girls Gone RX with Lindsey Marcelli

    17/02/2023 Duration: 59min

    Lindsey Marcelli , the woman behind the global Crossfit competition known as "Girls Gone RX" joins the show to talk about the wonderful cause of her events. Breast cancer is unfortunately popular and ever since getting involved Girls Gone RX has raised over 1 million dollars for breast cancer research. We also talk about something else shes involved in called Boob University that helps coaches, athletes and anybody else learn more about breast cancer and how to exercise whilst having it. Follow Girls Gone RX on social media and get involved in an event near you!

  • Ep.147 - Wax : Making Music, Red Paint & Following Your Dream

    28/01/2023 Duration: 55min

    Musician Mike Jones AKA Wax joins Gas Station Cappuccino as we talk about his life, painting, inspiration and so much more. Wax does yoga, loves coffee & ventures to Legoland. You can check out his website @ Waxdotcom.com or follow him on social media @Bigwax New Merch drop on caffeineandkilos.com is life folks

  • Ep. 146 - Kenny Santucci ( Strong New York & MTV )

    20/01/2023 Duration: 57min

    The owner of Strong New York`s Kenny Santucci joins the show as we talk about the history of CrossFit, Cancel Culture, & how a CAT scan helped Kenny got in the best shape of his life. Kenny was featured for many seasons on MTV's television show entitled The Challenge. Follow his journey @strongnewyork

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