The Vital Way

Tyler Bramlett, the Garage Warrior, was a fat kid turned personal trainer, boot camp owner and now online fitness expert. In this call we talk about the importance of habits and how to structure them for greater health, vitality and a better looking body.

Peter Ragnar was one of our beta testers for the new Titan Formula. He took it blind, meaning he didn't even know what was in it, in an 8-week experiment. His results were as follows...

I met Nick Nilsson a couple years ago and took a look at his programs and was very impressed. He’s a classic hard gainer and spent years as a high-level endurance athlete, but these days he’s yoked and strong. It’s a pretty dramatic transformation. Now he is called the Mad Scientist of Muscle.

William Potter is a licensed acupuncturist and has a Masters of Science in Traditional Oriental Medicine from Pacific College of Oriental Medicine in San Diego, CA. He is also an Advanced Food Healing instructor certified by Supreme Science Qigong with a history of studying Internal and External Martial and Healing Arts since 1992. In today’s interview we’ll be diving into some of the details behind Chinese medicine.

Dr. Greg Carder is a board-certified Doctor of Oriental Medicine. He has owned and operated Multi-Disciplinary Clinics consisting of MD, DC & Physical Therapy with Dr. Greg CarderAcupuncture & Oriental Medicine added to focus on Physical Medicine & Rehabilitation, Pain Management, Family Practice, cosmetic medicine and Anti-Aging Medicine.

Chris Holder is a Doctor of Medical Qigong studying with the legendary Kung Fu and Qigong Grand Master Dr. Jerry Alan Johnson, where he has blended disciplines of both East and West. Holder has created a holistic training environment for his athletes and is at the forefront of Qigong research at Cal Poly in San Luis Obispo, California.

Not to be confused with the former 49ers quarterback, Dr. Steve Young serves as the Director of Fitness and Physical Therapy for Body Solutions in Voorhees New Jersey where he coordinates the physical therapy, personal training, medical massage, performance training, and nutritional consultation services. I met Steve Young at a recent event I was at and we got to talking, finding out we had a lot in common in our ideas about health specifically how we looked at the different levels and areas of health.

I had the pleasure of meeting Chris Hardy at the recent Dragondoor Health and Strength Conference where we were both speakers, and I was very impressed with what he covered so I decided to ask him on The Vital Way. On this episode you'll discover: • What is Allostatic Load? • How Broccoli stresses Your Antioxidant Defense System • How Mindfulness Works...And Mindful Eating! • How Adaptogens Operate on the HPA Axis...Plus How Some People Use Adaptogens Wrong • The Culture Wide Phenomenon of Abdicating Health • Different Effects of Different Saturated Fats • Why You Shouldn't Think In Terms of Macronutrients • Fermented Food vs. Fermentable Fiber • How the Gut-Brain Connection Goes Both Ways • And much more

In episode #32 of the Vital Way Podcast with Travis Stoetzel you’ll discover the difference between the Sport of Crossfit and Crossfit Training. How to Target Your Weaknesses, How to Up Your Deadlift...without Deadlifting and much more.

Peter Ragnar joins us in another podcast episode to tell us How to Memorize a Random Deck of Cards, How Bacopa makes things Fresh, Alive and Easier to Grasp, the importance of Having a Positive Outlook on Aging, how to lower cortistol by owning your time and much more.

Today we have Mike Whitfield on the line who lost 115 lbs. and change his life completely. Find out how what it takes to lose 115 lbs., what is the key to eating better, just how important are pushups, why you should get up early and much more in the newest episode of the Vital Way podcast.

Jayson and Mira Calton may just be the leading people in the world on micronutrients. As I start off the call, while so much of the nutrition focus is on MACROnutrients, when it comes to health the MICROnutrients are so much more imporant. In this exciting call you'll learn much more than you ever knew on the topic including: * Mira's story of reversing Osteoporosis (an "incurable" disease) * The Macronutrients Wars * Vitamin C's role in Stress * Deficiencies = Death, but the important difference between Single vs. Culmination Deficiencies * Just 3 Critical Mineral to Fix Hypertension * Why Multivitamins are still in their Infancy * Beware these Depleters of Micronutrients * 34%-60% of People have this Genetic Mutation rendering Folic Acid inert *Supplements - Absorption, Beneficial Quantities & Forms, Competition and Synergy *Names Named! the Crappiest Multivitamins on the Market *The Best Testing to do for Micronutrient Deficiencies (plus some ideas on how to find out for free) *And Much More https://

In the newest podcast Zane Christopher reflects on his ongoing experience at Roots survival school.

In the newest episode of The Vital way podcast we have a chance to hear what Peter Ragnar has to say about longevity. Discover the ways of the Chinese Immortals, find out what Peter's training routine looks like, how to reverse aging with resistance training or use your battery for Qi Force and much more.

If you're looking to improve cognitive function make sure to check out the newest Vital Way podcast episode and find out how to use coffee or tea to enhance other nootropics, which herbs support memory, focus and well-being and much more.

Eric Fiorillo shares his stories of heading to Iceland to carry the legendary Husafell stones and more, in the ultimate test of manliness.

Dr. Tom Yarema is a pioneering physician...passionately committed to bridging the best of all systems of Medicine and delivering practical, cost-effective solutions to his patients. Among the early physicians who established the specialty of Emergency Medicine in the US during the early 80’s, he appreciated Allopathy’s triumph in acute, life-threatening conditions, as well as its failings in reversing chronic, lifestyle-related disease. At age 41, the sudden diagnosis of type 2 diabetes with no conventional risk factors motivated him to bridge Ayurveda, Traditional Oriental Medicine, and Western Biochemical Nutrition to find his own cure. The eventual outcome was not only successful disease reversal, but also the self publication of a 7-time, national award-winning patient guidebook & cookbook: EAT TASTE-HEAL. Now in its 9th printing.

Once again, you ask and we answer. This week we had a wide range of questions. Find out if any of our herbs are organic, an expiration date for herbs, which herbs work the best for ED and which could help you sleep better and other random questions in the newest episode of the vital way.

Today we have a special podcast dedicated to women's health. Find out what are the four different types of PMS symptoms, how hormones modulate the neurotransmitters, discover the dangers of "The Pill" used as a band-aid approach to hormones, what is the best herb for Women coming off "The Pill" and much more.