Self Care Is Sexy

Are you the master of TGIF? Can't wait for the weekend so life can start? Well, it's time to take back your Monday ME and make self-care a priority. We've got 5 self-care tips for taking back Monday and making it your best day.

2017 What a year! We review all the highlights from this first year of podcasting and talk about what's ahead for the Self Care is Sexy podcast.

80% of women are wearing the wrong bra size! You deserve better!

How's your self-care going? Maybe it's time to check in and see if you need a little more, and tips on how to get it!

This week, I have a really fun treat for everyone! This week I’m bringing out the man-a-side. It’s that time of month again where I bring you self-care from the male perspective and you guys, have I got a guest for you. This guy is really gonna make you laugh, and brighten your spirits. Which we could all use right about now. And you’ll get to learn some fun self-care tips along the way. It’s a double win this week. We’ve got Dr. Chaos, also known as Jordan Brick himself. He is a self-proclaimed master of pretend and the king of shenanigans! Plus he’s got some really awesome tips for you guys today. He’ll share how he’s able to make self-care work in a relationship and share all about, how playing as a adult is very important for, so make sure you are prepared for this one! It’s gonna be loaded.

DIY - Self Care KitsYou can makes these as great gifts and/or as something nice to do for yourself.You will need:Gift bagsSelf-care itemsFancy pants paperIdeas from “The List” found at www.selfcareissexy.com Self-care items for The kit can include - Bath items, Chocolates,Bottle of wine or tea and.or coffeeScented candlesManicure setAdult coloring book with pens/markers A journal *extra credit if it’s to yourself and you write positive phrases in the footer of every tenth page (share some examples)Self-care is sexy bookmarks/and or stickersGlitter, confetti, bedazzle stickersCoupons to yourself to do something nice for example, get a massage, get nails done, uninterrupted bath night/home spa day, 1 hour Do Not Disturb time,  

Tune in and check out how to tell when your lack of self-care is harming you and your ability to accomplish your goals. 

Too many sounds, awful smells, the temperature is killing you, it's too cold or way too hot, you can't hear yourself think? You my friend, are OVERSTIMULATED! So, now what?

Holidays call for self-care! Tips on getting through without loosing your shit!

Ever feel like everyone is having fun without you? Like they have it all figured out? Well, that's the Fear of Missing Out aka FOMO. Today we are talking about the Joy of Missing Out aka JOMO

Mary is the founder and CEO of a multi-million dollar business and also the author of Conscious Communications, a life-changing new self-development book grounded in practical action and scientific evidence, published by Hay House. http://maryshores.com

This interview takes us on an adventure of mega self-care proportions!  

Self-care vs Fun. Which one will win? And why that matters!  

Meet Jesi! She's giving all her inside self-care tips, tricks and hacks how she gets self-care in.

Using gratitude to improve self-care!

It's time to face and take on the big white powder.

Heather is host of the “Half Size Me” podcast! As a full time mother of three boys and a busy entrepreneur she talks self-care and weight loss. You can check her out at www.halfsizeme.com.  

Art is a perfect means of self-care. Here are some ways art can help in difficult times.

Post election trauma called for some serious self care!

During her interview we talk about everything from anxiety with the election, to being busy as a form of self-care, and how she survived a comedy show in the middle of nowhere Washington with a bunch of elk hunters. I highly recomend you find and friend her on FB, her posts keep me going some days. Pure gold. You can check out her upcoming shows and information at http://www.andiemaincomedy.com