Hot And Healthy With Nicole Van Hattem | Mindset | Nutrition | Success | Fitness | Health | Lifestyle

By healing emotions and pain, letting go, forgiving, accepting and appreciating – you can make room for exactly what you want in your life. When energy is balanced, making decisions and creating the life you want is more than a possibility – and it all starts with sound. Amanda Mackay is a second generation healer who focuses on Sound Healing and Energy Healing. Whether working with people in her healing space in Brisbane or by distance overseas, Amanda assists her clients to balance dissonant emotions, behaviour or thought patterns either learnt or energetically inherited from family or society.  The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

The truth is that what we are going through is completely natural and normal and is to be celebrated as yet another stage in our life, not a disease. So how can we progress through this pause of sorts with grace? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.  She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

In the fast paced world of a woman in small business, it can be easy to overload ourselves in all the roles needed to keep a business afloat and lose sight of who we are and how to keep it simple. Amidst the pace and chaos we lose touch with how important it is to ensure we have stillness and silence in our day – so how powerful is silence? Danu Lynch is the Founder of Natural State Living focusing on amplifying energy, consciousness and love on the planet and falling in love with life again. Through energise your paradigm sessions and sound and silence journeys, Danu guides you to be the natural you, elevating your consciousness and connecting with yourself in ways you never have before. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Imagine a TEDx Talk format with True entrepreneurial women from different backgrounds, ethnicities, ages and expertise, passionately sharing with you, hidden treasures uncovered from their business experiences. Be empowered, inspired and confidently take action, knowing you are not alone in your journey of Female Entrepreneurship.  Andrea Anderson is a passionate advocate for business entrepreneurship who’s impact on individuals and the community has been to create independence and to establish economic strength and stability. Andrea is one of the co-founders of Advancing Women in Business – an event on 30 May in Brisbane for women to connect and share experiences worth celebrating. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

As a Mother it can be a tough gig when you have competing priorities and the guilt can creep in. In this episode we learn that devoting energy to a holistic way of life can mean you get greater balance of your time, your presence, your business and your family.  Lisa Johnson is a registered Psychologist and the owner of Engagement Psychology based in Sandgate Qld. She is a Mum and a complementary medicine practitioner and teacher across many modalities. Through her work she supports individuals, families, communities and organisations in enhancing their fulfillment and well being. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

As busy women in small business, the amount of sleep we get isn’t always ideal and it can impact pretty much everything that happens in our health and in our day. So how can busy women get more sleep? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Our Style is more than just what we wear each day – it’s how we feel and how we present ourselves. Finding the fashion that works for your shape, colour, personality and your business can play a big part in your confidence and self esteem. Elizabeth Zielinski is the owner of Styled by Elizabeth and she provides a range of services to help you look good and feel good no matter what you wear or what you do. From personal shopping services to tailored clothing to suit you, Elizabeth will have you dressed for success with less stress. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Have you ever wanted to work with a personal trainer on your health and fitness? That’s great – but make sure you do your research and find a trainer that’s right for you – not all trainers are the same. In this episode we catchup with a holistic trainer with a difference who will change your life. Vicki Black owns Ascent Health & Fitness and is a Women’s Fitness Coach who helps you take control of your health and fitness. Vicki cares about you as a woman, as a human and wants to know what’s happening on the inside and the outside to help you reach your health and fitness goals. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

As a woman in small business it is vital to get out from behind social media and get out and grow your network through developing meaningful relationships, strong collaborations and support to get you through your everyday challenges. Networking that works for you is all about working smarter not harder and should be factored in to your business growth. Julie Bannister is the driving force behind B for B – Australia’s Fastest Growing Business Networking Group supporting businesses through referrals, development and relationships. B for B is all about being in business for yourself – not by yourself. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Hormones play a big part in our overall holistic health. As busy, striving women in small business dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life! Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

If you dream of having a business that is joy to work in and has room to grow and doesn’t sacrifice your well being and leave you burnt out then this episode is for you. Hanan El Basha works with entrepreneurs who want to balance their lives while running a prospering business. She has 20 years of experience and qualifications and worked with small and large organisations. She has co-founded several businesses and has a doctorate and masters degree in business as well as gaining qualifications as an integrative nutrition health coach. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Do you shy away from self promotion, crippled with imposter syndrome or just got a really bad case of comparisonitis? You’re not alone – many prominent, successful women are just like you. Women in small business need to stand up and own it. Self promotion is not a dirty word. Amanda Pulford has been nationally recognised and awarded for her strengths in business, innovative strategic thinking and problem solving. She has enjoyed a highly successful career in sales and marketing and spent over 20 years in the fitness industry. Amanda is the Mum of 3 beautiful children, all born within 15 months! She’s a Telstra Women in Business Innovation Award winner. Amanda created Fit Sistas Pole Fitness in Canberra which won personal training business of the year. She now is a part of Trusted Advisor Network and is the face of Local Business Network Burleigh, promoting local small businesses. Is there nothing this amazing woman can’t do? The Hot & Healthy in Business Podcast brings the secrets to success for women in

Are you ready to step forward with confidence to create the business and life you really want? Well what would you say if I told you it was all in your genes?  No – not the ones you’re wearing – your DNA. There’s an inner blueprint we will translate in this episode so that you can honour your energy, your flow and your goals to ultimately fast track to achieving it all. Sharna Clermont spent 10 years as a personal chef, 5 years as a personal trainer, 2 years as a PH360 Coach and is the author of the Naughty but Nice Cookbook. She knows quite a bit about nutrition and fitness – which led her to looking at a breakthrough way that we can approach our own nutrition, fitness and overall health and wellness in a very different way. As a Biogenetic Health Coach she interprets at our inner blueprint for success in our genes – or DNA. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Believe it or not there is a strategy behind how to get interviewed on a podcast and make sure it's the right podcast for you. In this episode we are going to explore how to get interviewed on a podcast, in a podcast interview! Nicole van Hattem is the CEO and Founder of Hot & Healthy in Business and is also a Visibility Strategist and will be joining us on a regular basis throughout the Hot & Healthy in Business Podcast to share her insights on visibility, how to be seen, be heard and grow your business, along with mind, body, money and success strategies for women in small business so that they can be sustainably successful and burn bright – not out!  Nicole shares her experiences and tips on being interviewed on a podcast, how to prepare, what to say and how to leverage further exposure from the experience. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

They say you are what you eat and there’s never been a truer word spoken. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct. In this episode we talk about the evolution of food and tackle the big questions like how much exercise do you really need, the impacts of adrenal fatigue, which supplements should we take and how we can make better choices when it comes to our self-destructive habits. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for

People do business with people they know, like and trust. 14% of us trust in advertising, but 90% trust peer recommendations – such as those provided by social media. Social media has changed the way small business is done today. It allows for real time communication that takes minutes instead of hours or days – and this can give you a critical competitive advantage in your industry. But how do you from being invisible to being an influencer?  Mel Kettle is a communication and engagement expert, speaker, author, facilitator, trainer and mentor. She started working for herself in 2006, after more than 15 years working for other people in the private, government and non-profit sectors. Mel helps her clients to build strong relationships that will create communities and to improve their communication and engagement skills. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Making time for the relationships in our lives is critical to our happiness, fulfillment and success – from an intimate relationship with our partner, relationships with our family and friends or working relationships in business – those relationships start with us. As women in small business we often don’t find or make the time to dedicate to the relationship we have with our significant other, much less ourselves. Mell Balment is one of our very own Hot & Healthy in Business Expert Contributors when it comes to relationships. She’s a multi-award winning coach known as The Relationship Architect and believes all successful relationships start with ourselves. If you need to rediscover who you are, rekindle what you want and are ready to redesign your life with passion and absolute certainty, then you need to get in touch with Mell. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Running your own small business can be one of the biggest challenges of your life, but when you couple that with financial struggles that end up making you homeless while you’re struggling with depression and contemplating ending it all – it’s enough to make you want to walk away from the business. This week's guest has shown us that hope can grow organically. Carrie McLean is one tough cookie. Her small business journey has been one hell of a rollercoaster and there’s no way she’s getting off that ride.  She’s the Director of All Organic Store with the desire to help people and encourage them to be the best they can through healthy and toxic free products and food. Aside from helping others she has had her own personal health and mental health journey which led to starting her business. She suffered with chemical sensitivities that lead her on a quest for non-toxic products and subsequently finding the benefits of going organic. The Hot & Healthy in Business Podcast brings the secrets to success for wome

Detoxifying your life, particularly when you are stressed, overwhelmed and time-poor can be challenging but well worth the effort. When our bodies are overloaded with toxins it can be even harder for us to avoid physical and emotional burnout. Today we look at the common products used in the home that could be toxic. We also get the answer on how much water we should be drinking and the steps we can take today to reduce the toxins in our bodies and environment. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the

Did you know that over 52% of small businesses in Australia are owned by women? That’s why it’s important for women in small business to get out from behind the social media façade and get out and connect with people to make real sales and grow their business. It’s time to actively network, learn and sell - we’re going to  share with you the secrets of why small business expos are your key to small business success. Paula Brand is Australia’s prominent Small Business Networker, she’s an Entrepreneur, Small Business Expos Founder and Owner, Computer Geek and an impressively effective people connector. She’s a single mother of a beautiful daughter and is a passionate foodie. Paula’s rich experience in industry development, sales, marketing and business skills is coupled with her specialisation in building industry sectors such as pharmaceutical manufacturing, restaurant and catering and the IT sectors. She’s a force to be reckoned with if you’re a small business owner. The Hot & Healthy in Business Podcast