Informações:
Synopsis
A fitness based podcast for the regular person, who has normal habits, and struggles to reach their goals.
Episodes
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Does your gym have enough weight?
15/10/2016Las Vegas personal trainer Tony Cress talks about your gym having enough wait for you when you become too strong for some of the exercises prescribed in your group fitness workouts.
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how social media is sabotaging your fitness goals
25/09/2016Las Vegas personal trainer Tony Cress talks about how social media can have an effect on your fitness goals that you may not have even noticed.
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The sleeping body in all of us
21/09/2016Most of us have a body that isn't truly awake, and we aren't doing the things we need to to wake it up. So I go a little bit into this during this podcast but mostly just why we want to wake it up.
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hide yo kids, hide yo wife, but don't hide yourself!
11/08/2016Las Vegas personal trainer Tony Cress talks about how smaller groups can help you improve your fitness level
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The little things that help you reach goals
26/07/2016A little warning for you, I started this podcast singing a Sinead O'Connor song. But, in reality, what I'm talking about in this podcast is my injury and the little things I have to do to get back to normal. This can apply to you and your goals, and the little things that you can do.
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IDEA Fitness Conference-Day 1
15/07/2016The ideal world fitness conference day one summary for Tony Cress. TRX, Vipr and nutrition
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life happens...?
12/06/2016Sometimes life happens. Or, does it? How we deal with things that happen in our lives, and the choices we make can help dictate how life happens
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More excuses=less goals
06/06/2016Justifications may be actually the opposite of just that. Tony Cress, a personal trainer out of Las Vegas talks about why your excuses are excuses and why you really don't prioritize the things that you think you may want
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I Hate Today's Fitness
09/05/2016What has the media, the Internet, your friends, and marketing taught you about fitness? Yeah, that's why we are here today.
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On second thought, DON'T leave Your Ego at the Door (this is why)
05/05/2016las vegas personal trainer Tony Cress gives you a great reason to actually keep your ego while you work out.
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Reps Count For Nothing
05/05/2016when you focus on repetitions instead of quality, what really happens?
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How to be more active
12/04/2016Personal trainer Tony Cress, from Las Vegas, Nevada talks about ways to increase your activity level and that don't wear on your enjoyment.
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Fit to Fat to WHY WOULD YOU DO THAT?
03/03/2016this is about that tv show, Fit to Fat to Fit and how ridiculously foolish the concept is.
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Who Are You Comparing Yourself To?
21/02/2016are you happy? are you pleased with your life, or are you wanting more out of life? do you look at the people around you and compare your life to theirs? if you do, listen to this
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Being Athletic Isn't Just For Sports
16/02/2016should you be athletic? what IS beimg athletic? can it help you if you don't play sports? is gaining athleticism good for everyone?
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Less Shoes, More REAL FITNESS
22/01/2016updating on my shoe overhaul and what society is led ti believe fitness is, and what i believe it actually is.
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What Are You Doing To Make Sure You Enjoy Your Life?
11/01/2016ask yourself one question... What are you doing with your life to make sure that you enjoy it? That's what this podcast is all about this time.
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Are Figure and Physique Competitors "fit"?
05/01/2016a discussion we are having on facebook about the perception of what fitness is and if certain demographics make the cut.
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