One Part Podcast

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Synopsis

Lessons In Next-level Inspiration

Episodes

  • Episode 151: Gut Dysbiosis + To Gluten Or Not To Gluten + Building A Healthy Gut With Dr. Will Bulsiewicz (Dr. B)

    Episode 151: Gut Dysbiosis + To Gluten Or Not To Gluten + Building A Healthy Gut With Dr. Will Bulsiewicz (Dr. B)

    14/05/2020 Duration: 01h28min

    It’s the season premiere and we’re back for a second round with Dr. Will Bulsiewicz (Dr. B) to talk about his new book,  Fiber Fueled: The Plant-based Gut Health Program for Losing Weight, Restoring Health, Optimizing Your Microbiome. Dr. B and I discuss why gluten has gotten a bad rap, how to have a healthier […]

  • Special Episode: Processing Grief During These Times With Claire Bidwell Smith (Grief Therapist)

    Special Episode: Processing Grief During These Times With Claire Bidwell Smith (Grief Therapist)

    23/04/2020 Duration: 41min

    The new podcast season begins May 14th, but we’re bringing you a special episode this week with author and grief therapist Claire Bidwell Smith.  In this episode, Claire and I discuss processing grief during this time, how not to judge or feel guilt about our grief, supporting others (and ourselves) when we cannot be with […]

  • Season Finale! Episode 150: Trauma Recovery + The Epigenetics Of Stress + Rewiring The Survival Brain With Elizabeth Stanley, PhD

    Season Finale! Episode 150: Trauma Recovery + The Epigenetics Of Stress + Rewiring The Survival Brain With Elizabeth Stanley, PhD

    22/01/2020 Duration: 01h07min

    This week, I’m talking to Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She’s the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 Minutes, ABC […]

  • Episode 149: EMF Protection and Exposure + Electromagnetic Sensitivity + Online Privacy With August Brice of Tech Wellness

    Episode 149: EMF Protection and Exposure + Electromagnetic Sensitivity + Online Privacy With August Brice of Tech Wellness

    16/01/2020 Duration: 01h10min

    This week, I’m talking to August Brice. August is the founder of Tech Wellness. She’s an EMF (electric and magnetic field) expert bringing mindfulness and balance to our relationships with technology. She’s passionate about the importance of internet privacy and ways to make our online world more private and secure.  In this episode, August and […]

  • Episode 148: Why Movement Matters With Kelly McGonigal, PhD

    Episode 148: Why Movement Matters With Kelly McGonigal, PhD

    09/01/2020 Duration: 01h12min

    This week, I’m talking to Kelly McGonial, PhD. Kelly is a research psychologist, a lecturer at Stanford University, an award-winning science writer, and a dance/yoga/group-exercise teacher. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her latest book is The Joy Of Movement.  In this episode, Kelly and […]

  • Episode 147: Breast Implant Illness with Jacqueline Carly

    Episode 147: Breast Implant Illness with Jacqueline Carly

    03/01/2020 Duration: 01h07min

    This week, I’m talking to Jacqueline Carly. She’s an Integrative & Functional Nutritionist and Certified Environmental Health Specialist. She’s been working with women in the health, nutrition, and wellness space since 1999. Her strong background in plant nutrition and science sparked her interest in the burgeoning legal cannabis industry and led her to create Maria […]

  • Episode 146: The Art Of Self-Definition + How To Confidently Talk About Yourself In Any Situation With Holley M. Kholi-Murchison

    Episode 146: The Art Of Self-Definition + How To Confidently Talk About Yourself In Any Situation With Holley M. Kholi-Murchison

    26/12/2019 Duration: 01h06min

      This week, I’m talking to Holley M. Kholi-Murchison. Holley is an entrepreneur, education producer, and the author of Tell Me About Yourself: Six Steps For Accurate And Artful Self-Definition. Her work explores the intersections of communication, culture, and education to create opportunities for historically marginalized voices. As the founding partner of HOLI. Brands, she […]

  • Episode 145: PMS And PMDD + Why Mindset Matters For Our Health With Kirsten Karchmer

    Episode 145: PMS And PMDD + Why Mindset Matters For Our Health With Kirsten Karchmer

    19/12/2019 Duration: 01h14min

      This week, I’m talking to Kirsten Karchmer. Kirsten is a health-tech pioneer and women’s health expert. She’s the founder and CEO of Brazen, where she’s leading a women’s health revolution committed to significantly improving the lives and clinical outcomes of women with PMS, menstrual cramps, PCOS, endometriosis, and infertility. Kirsten has helped more than […]

  • Episode 144: Creating Rituals And Tradition Without Religion + Embracing Ambiguity With Sasha Saga

    Episode 144: Creating Rituals And Tradition Without Religion + Embracing Ambiguity With Sasha Saga

    12/12/2019 Duration: 01h08min

    This week, I’m talking to Sasha Sagan. Sasha has worked as a writer, television producer, filmmaker, and editor. Her work has appeared in New York Magazine and O. the Oprah Magazine, among others. She recently debuted her first book, For Small Creatures Such as We.  In this episode, Sasha and I discuss the difference between […]

  • Episode 143: Chronic Inflammation + The Mind/Body Inflammatory Connection + Taking Inventory Of Your Health With Dr. Will Cole

    Episode 143: Chronic Inflammation + The Mind/Body Inflammatory Connection + Taking Inventory Of Your Health With Dr. Will Cole

    05/12/2019 Duration: 01h08min

    It’s the Season Premiere! This week, I’m talking to Dr. Will Cole. He’s a leading functional-medicine expert helping people around the world and locally at his practice in Pittsburgh, Pennsylvania. He’s the author of Ketotarian and, more recently, The Inflammation Spectrum and is co-host of The Goop Fellas Podcast on Goop.  In this episode, Will and I discuss chronic inflammation, taking […]

  • Season Finale // Episode 142: Miscarriage + Healing After Loss + Creating Family with Whitney Adams

    Season Finale // Episode 142: Miscarriage + Healing After Loss + Creating Family with Whitney Adams

    03/10/2019 Duration: 01h21min

    It’s the Season Finale! This week, I’m talking to Whitney Adams. Whitney is an on-camera host, actor, producer, and (retired) sommelier.  In this episode, Whitney and I discuss her struggles with pregnancy loss, understanding the process of a miscarriage, healing and being intimate after loss, living with a chronic condition (hers is endometriosis), and the […]

  • Episode 141: Breast Cancer Prevention With Shaney Jo Darden

    Episode 141: Breast Cancer Prevention With Shaney Jo Darden

    26/09/2019 Duration: 01h10s

    This week, I’m talking to Shaney Jo Darden. Shaney Jo is the founder and chief creative officer of The Keep A Breast Foundation.  In this episode, Shaney Jo and I discuss the importance of self-checking your breasts (Shaney Jo walks us through it), how a low-toxin lifestyle plays a role in breast cancer prevention, how […]

  • Episode 140: Human Design (What It Is + How To Apply It To Your Life) with Erin Claire Jones

    Episode 140: Human Design (What It Is + How To Apply It To Your Life) with Erin Claire Jones

    20/09/2019 Duration: 01h13min

    This week, I’m talking to Erin Claire Jones. Erin Claire is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen, and more. In this episode, Erin Claire and I discuss what Human Design is, how it’s different than astrology, how to read your Human Design chart results, building confidence around […]

  • Episode 139: A Social Media Face-Off + Why It’s Ok Not To Love Your Body All The Time With Serena Wolf

    Episode 139: A Social Media Face-Off + Why It’s Ok Not To Love Your Body All The Time With Serena Wolf

    12/09/2019 Duration: 01h30min

    This week, I’m talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th.  Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to […]

  • Episode 138: Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr. B)

    Episode 138: Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr. B)

    05/09/2019 Duration: 01h27min

    This week, I’m talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. […]

  • Episode 137: Mindfulness, Meditation, and Manifestation 101 + Redefining Your Stress with Emily Fletcher

    Episode 137: Mindfulness, Meditation, and Manifestation 101 + Redefining Your Stress with Emily Fletcher

    29/08/2019 Duration: 01h12min

    This week, I’m talking to Emily Fletcher, the founder of Ziva Meditation. She’s the leading expert in using meditation for extraordinary performance. Emily’s work has been featured on/in Good Morning America, The Today Show, Vogue and ABC News and has taught more than 20,000 students around the world. Her book, Stress Less, Accomplish More, is […]

  • Episode 136: ALS + Navigating Grief + Ignoring Outside Validation with Kate Fagan

    Episode 136: ALS + Navigating Grief + Ignoring Outside Validation with Kate Fagan

    22/08/2019 Duration: 01h04min

    This week, I’m talking to Kate Fagan. Kate is the author of The Reappearing Act and the No. 1 New York Times bestselling book What Made Maddy Run. She spent seven years as a columnist and feature writer for ESPN and was a regular panelist on ESPN’s Around the Horn and host of Outside the Lines. […]

  • Episode 135: Going Zero Waste With Kathryn Kellogg

    Episode 135: Going Zero Waste With Kathryn Kellogg

    15/08/2019 Duration: 52min

    This week I’m talking to Kathryn Kellogg. Kathryn is the founder of Going Zero Waste, author of 101 Ways to Go ZeroWaste, and the spokesperson for National Geographic on plastic-free living. In this episode, Kathryn and I discuss what the zero waste movement is all about, her three biggest tips to reduce your waste (and the two biggest […]

  • Episode 134: How To Breathe (Breathwork 101) with Ashley Neese

    Episode 134: How To Breathe (Breathwork 101) with Ashley Neese

    08/08/2019 Duration: 01h14min

    This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this episode, Ashley and I talk about her […]

  • Episode 133: Making Space for Difference + Why Context Matters with Dr. Carrie Kholi-Murchison

    Episode 133: Making Space for Difference + Why Context Matters with Dr. Carrie Kholi-Murchison

    01/08/2019 Duration: 01h05min

    It’s the season premiere! This week, I’m talking to Dr. Carrie Kholi-Murchison (she goes by Kholi). Kholi is an entrepreneur and growth strategist that helps define brands and growing communities. She serves as Executive Director of HOLI. BRANDS, a think tank and education production company working to enhance the quality of life for historically marginalized […]

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