Dumbbells & Dragons



In a world where fitness and nerdiness collide, one man chooses to share the adventure with everyone. Get geeky, get inspired, and join the adventure! Using nerd and fitness culture to break down barriers to both. I will be talking to fitness people about nerdy stuff, nerdy people about fitness stuff and everything in between!


  • Ep. 010 Phx Comicon w/ TGGeeks!

    11/05/2016 Duration: 01h09min

    Ep. 010 is all about Phoenix Comicon and Marvel’s Civil War! Also, we take some swipes at that other movie, Yawn of Justice. Dumbbells and Dragons Show Notes for 05/11/2016 Keith and Ben, TGGeeks, Recorded on 05/07/2016 Contacts: Facebook: www.facebook.com/TGGeeksWebcast Twitter: @TheTwoGayGeeks tggeeks.com Resources: PhoenixComicon.com Favorite mantra or motto: Stay … Continue reading

  • Special Podcast! – #CivilWar

    09/05/2016 Duration: 01h15min

    Hey everyone, not a lot of shownotes today. Just grabbed bloggers Rachel Bohlen, Karen Young, Mike Ebell, and Taylor Ulery to talk Captain America: Civil War!   Enjoy! #WorkOutNerdOut

  • Episode 009 – Civil War Recap w/ Edward Pulley

    04/05/2016 Duration: 01h17min

    I sat down with Edward Pulley from the More Geek Than Gay podcast and discussed Marvel’s Civil War. We discussed how it came about in the comics, as well as what we are looking forward to with the movie coming up this weekend! #WorkOutNerdOut Dumbbells and Dragons Show Notes 05/04/2016 … Continue reading

  • Episode 008 – Jason Brant, Author

    27/04/2016 Duration: 01h04min

    Dumbbells and Dragons Show Notes 04/27/2016 Jason Brant, Author, recorded on 04/05/2016 Contacts: AuthorJasonBrant.com Twitter: @Jason_Brant Facebook: facebook.com/jmbrant Youtube: https://www.youtube.com/user/jmbrant17 Resources: Jason’s Amazon Page Kung Fury Favorite mantra or motto: Punch Faces & Lift Weights Work on what you can control, ignore what you can’t If you would like to contact … Continue reading

  • Episode 007 – Dan Wallace, Be A Game Character

    20/04/2016 Duration: 01h51s

    Dumbbells and Dragons Show Notes 04/20/2016 Daniel Wallace, Be A Game Character, recorded on 04/04/2016 Contacts: BeAGameCharacter.com Youtube: https://www.youtube.com/user/beagamecharacter Email: beagamecharacter@gmail.com Facebook: https://www.facebook.com/beagamecharacter/ Twitter: @DaRatMastah Resources: National Ninja League Jeff Olson, Slight Edge RPG Fitness My Fitness Pal Favorite mantra or motto: Live Boldly, Change the World, & Continue to … Continue reading

  • Episode 006 – Joe Hogan, Geektitude

    13/04/2016 Duration: 01h01min

    Dumbbells and Dragons Show Notes 04/13/2016 Joe Hogan, Geektitude, recorded on 03/20/2016 Contacts: Geektitude.com Email: joehogan@geektitude.com Twitter: @epicgrays, @geektitude Resources: Jay & Miles X-Splain the X-Men I Remembered It…Better Beachbody Products https://www.healthambition.com/top-10-fat-burning-exercises/ Favorite mantra or motto: Don’t be afraid to fail. Be a force for positive Please subscribe and rate … Continue reading

  • Episode 005 – Kelley Hightower, Mating Habits of the Modern Geek

    06/04/2016 Duration: 01h51min

    Dumbbells and Dragons Show Notes 04/06/2016 Kelley Hightower, Mating Habits of the Modern Geek Podcast Recorded on 03/18/2016 Contacts: Matinghabitsofthemoderngeek.com Email: moderngeekcast@gmail.com Twitter: @MatingHabits @Kelleydisagrees Comic books: Saga Sex Criminals Nailbiter Resources: Cize Zombies, Run! Messages of Inspiration: Failure is an opportunity to change course What other people think of … Continue reading

  • Episode 004 – Mat Sherman

    30/03/2016 Duration: 51min

    Dumbbells and Dragons Show Notes 03/30/2016, Recorded on 03/08/2016 Mat Sherman Contacts: Mat Sherman: Twitter, Instagram, Snapchat, Anchor: @Mat_Sherman Email: mat@schmooz.io Schmooz: Schmooz.io, Twitter, Instagram: @Schmoozhq Resources: Gary Vaynerchuk – Jab Jab Jab Right Hook Elon Musk – Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future by … Continue reading

  • Episode 003 – Albert’s Petite Sweets

    22/03/2016 Duration: 01h03min

    Dumbbells and Dragons Show Notes 03/23/2016 Albert Daniel, Albert’s Petite Sweets, recorded on 03/21/2016 Contacts: albertspetitesweets.com Twitter: @AlsPetiteSweets Instagram: @AlbertsPetiteSweets Pinterest: @AlsPetiteSweets Facebook.com/albertpetitesweets Resources: NASM – National Academy of Sports Medicine Bodybuilding.com Favorite mantra or motto: Respond, dont react Calm, Cool, Collected Be a risk-taking, forgiving, leader Subscribe, download, and … Continue reading

  • Episode 002 – Natural Force

    22/03/2016 Duration: 49min

    Dumbbells and Dragons Show Notes 03/23/2016 Joe Rakoski – Natural Force Contacts: MyNaturalForce.com Email: orders@mynaturalforce.com Twitter: @MyNaturalForce Instagram: @MyNaturalForce Facebook: https://www.facebook.com/mynaturalforce/ Products: Amazon Resources: Brain Wave Binaural Labs All Trails: iOS, Android Favorite mantra or motto: Salvador Dali – Intelligence without ambition is a bird without wings. If you would … Continue reading

  • Episode 001 – Lindsay Tredent Mauch, FitAndAwesome.com

    22/03/2016 Duration: 57min

    Dumbbells and Dragons Show Notes 03/23/2016 Lindsay Tredent Mauch, FitAndAwesome.Com, recorded on 03/21/2016 Contacts: fitandawesome.com Twitter: @ltsurf, @fitawesome Instagram: @ltsurf Snapchat: @ltsurf Pinterest: @ltsurf Facebook.com/FitandAwesome Resources: Garmin vivo active Pomodoro technique Lorna Jane Clarkson Face to Face Bouncing Souls Favorite mantra or motto: Focus Find what works for you and … Continue reading

  • Episode 000 – The Intro

    10/03/2016 Duration: 03min

    Take a listen to see what you can expect from each and every episode of the Dumbbells and Dragons Podcast! If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook and Instagram at Dumbbells And Dragons. Follow us on Twitter, … Continue reading

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