Remodeling Clay Podcast



Done with a life of comparison? Sick of that garbage self help clogging the bookshelves and internet? Good! So are we!!! The Remodeling Clay Podcast is weekly dose of practical encouragement. No magic pills. No miracle elixir. Just real world talk and encouragement on your journey to the BEST VERSION OF YOU! Whether you're struggling with health, fitness, finance, relationships, or career - Clay and his guests will help you find the right balance in your life with a unique brand of humor and straight talk.


  • Remodeling Clay: Episode #020 - Generation Grit w/Laura Hale

    12/06/2014 Duration: 34min

    In this episode, Clay talks to Laura Hale from Generation Grit ( about grit, what toys for boys are lacking and the lessons of crowd-sourcing. Clay also digs deeper into the concept of grit and why grit alone may not be enough. @generationgrit

  • Remodeling Clay: Episode #019 - Honest and Transparent

    05/06/2014 Duration: 33min

    In this episode, Clay gets honest and transparent about fear and doubt in his own life. He also introduces his new method of dealing with it. Name it. Claim it. Crush it.

  • Remodeling Clay: Episode #018 - Self Help Books

    29/05/2014 Duration: 32min

    In this episode, Clay dips into the INBOX to talk about Self Help Books and shares the benefits of base training in chasing your dream. He also scales the soapbox to talk about #YesAllWomen and what it means to be a real man.

  • Remodeling Clay: Episode #017 - History Lesson

    22/05/2014 Duration: 27min

    In this episode, Clay digs into some HEADLINES on new findings on diet theory, talks about the US News list of Top Diets for 2014 and talks about the history lesson that he took from a recent trip to DC. He also introduces the Fab Four of a healthy diet and tells you which Beatle they are.

  • Remodeling Clay: Episode #016 - Q & Clay

    15/05/2014 Duration: 35min

    In this episode, Clay introduces the inaugural edition of Q & Clay. Clay tackles questions on momentum, the value of joint bank accounts, boundaries and more!

  • Remodeling Clay: Episode #015 - Life Changers w/Tammy Helfrich


    In this episode, Clay welcomes Tammy Helfrich to the show for a chat about transition, escaping the ordinary and her Podcast - Right Where You Are. He also celebrates his 15th Wedding Anniversary with a lesson on marriage.

  • Remodeling Clay: Episode #014 - The 4 Keys To Discipline

    01/05/2014 Duration: 22min

    In this episode, Clay breaks down the four universal lessons of discipline and how they can be applied to every area of your life. He also challenges the listeners to find where the discipline in their life is working and apply it where it's needed.

  • Remodeling Clay: Episode #013 - Read To Lead w/Jeff Brown


    In this episode, Clay talks to Jeff Brown (@THEJeffBrown) from the Read To Lead Podcast. They discuss leadership, knowledge vs wisdom, the nature of work, Podcaster Academy and compare notes on the cheesy moments in radio. Jeff gives us recommendations on books you should be reading and shares what the BEST VERSION of him looks like. Clay also shares his recent realization about dream jobs.

  • Remodeling Clay: Episode #012 - Subject Matter Expert

    17/04/2014 Duration: 32min

    In this episode, Clay talks about the most important step to finding the BEST VERSION OF YOU by becoming a Subject Matter Expert. He talks exercise and The Biggest Loser in HEADLINES, as well as cracking open the INBOX to talk about the dreaded Yo-Yo.

  • Remodeling Clay: Episode #011 – Kids Today w/The Little Shavers

    10/04/2014 Duration: 45min

    In this episode, Clay violates child labor laws by bringing his daughters on the show to talk about being a kid today. They discuss technology, social media, bullying and being the BEST VERSION OF YOU. Clay also brings up the ridiculous attempted banning of red pens and gives the most important parenting lesson his Dad ever taught him.

  • Remodeling Clay: Episode #010 - Moderation

    03/04/2014 Duration: 29min

    In this episode, Clay recaps the community juice cleanse with a talk about effort, cracks open the INBOX to talk about what to look for in a trainer or nutritionist, and discusses “Omission vs Moderation” and how moderation may be the key to the BEST VERSION OF YOU.

  • Remodeling Clay: Episode #009 - Choices

    27/03/2014 Duration: 29min

    In this episode, Clay discusses choices. The power they have in your life and the power you have over them. He talks choice vs addiction, shares a "fat story" and discusses a few headlines.

  • Remodeling Clay: Episode #008 - Power of Words w/Jen Moff


    In this episode, Clay makes a call to the bullpen and is joined by Jen Moff ( to discuss the power of words. They discuss bullying, shaming, "Fit Mom" and dive head first into the "Ban Bossy" movement. Clay also talks about the importance of power in finding the Best Version of YOU and invites everyone to join in on an up-coming community experiment.Rate and Review Us On iTunes!!! 

  • Remodeling Clay: Episode #007 - Live Your List w/Ryan Eller

    13/03/2014 Duration: 37min

    In this episode, Clay talks to Ryan Eller ( about the #LiveYourList project, bucket lists and intentional living. Ryan shares his passion for life and becoming the best version of you. Clay also opens the INBOX to answer a question about feeling selfish on a weight loss journey. Connect with Ryan at Follow him on Twitter @Ryan_Eller and check out his Podcast - The Live Your List Show - on iTunes.

  • Remodeling Clay: Episode #006 - Gluten Free Diet

    06/03/2014 Duration: 39min

    In this episode, Clay talks nutrition labels and your connection to childhood obesity in HEADLINES. Then he cracks open the INBOX to talk the devil's water - Soda! Finally, Clay recaps his 28 Day experiment on a Gluten Free Diet.

  • Remodeling Clay: Episode #005 - Relationships w/Genevieve West


    In this episode, Clay checks the INBOX, talks about healthy communication and has a one-on-one conversation with Dating and Relationship Consultant Genevieve West ("It's Your Fault You're Single"). Find Genevieve West online at or on Twitter @GenevieveWest

  • Remodeling Clay: Episode #004 - Power In Community

    20/02/2014 Duration: 33min

    In this episode, Clay talks shivering away fat, The Biggest Loser speaks and how the power of community can help you find the best version of you.

  • Remodeling Clay: Episode #003 - Healthy Finances w/Casey Lewis

    13/02/2014 Duration: 40min

    In this episode, we talk about the cost of eating healthy and the impact of healthy personal finances with Casey Lewis (

  • Remodeling Clay: Episode #002 - The Reality of Weight Loss

    06/02/2014 Duration: 33min

    In this episode, Clay talks about sugar, NBC's The Biggest Loser Finale and the reality of diets and the weight loss industry.

  • Remodeling Clay: Episode #001 - Origin Story

    29/01/2014 Duration: 31min

    Clay talks about his vision for the Podcast and shares his origin story.

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