Dean Bokhari's Meaningful Show | Self-improvement And Motivation

MeaningfulHQ.com | EP096: You Are Perfect   Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: MeaningfulHQ.com | EP096: "You Are Perfect" - In this episode, we discuss a few pearls of wisdom from "The Fifth Agreement" by don Miguel Ruiz (Get the book here: http://amzn.to/1jJ5MUK) SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/self-improvement-blog.html Books Mentioned: The Fifth Agreement by don Miguel Ruiz Get the book here: http://amzn.to/1jJ5MUK Get the book summary here: getflashnotes.com/join Topics Covered: Self Mastery The Fifth Agreement don Miguel Ruiz Philosophy and Toltec Wisdom Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minut

MeaningfulHQ.com/zero-to-one-by-peter-thiel.html | Episode 095: Zero To One - Notes on Startups, or How To Build The Future Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: Today we'll be doing a book summary on one of my favorite business books - "Zero To One" by Peter Thiel SELECTED LINKS + RESOURCES: Get the Show Notes: http://www.meaningfulhq.com/zero-to-one-by-peter-thiel.html Books Mentioned: Zero To One: Notes on Startups, or How to Build the Future by Peter Thiel, Blake Masters Get the book here: getflashnotes.com/zero_to_one/ Get the book summary here: getflashnotes.com/zero-to-one-book-review/ Topics Covered: Entrepreneurship Innovation Competition Starting Successful Startups Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Bu

MeaningfulHQ.com/how-to-stop-procrastinating.html | EP094: How To Stop Procrastinating - A Brief Guide on Why Smart People Procrastinate and How To Stop So You Can Increase Focus, Boost Energy, and Become Insanely Productive Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: 3 Steps To STOP Procrastinating Why Smart People Procrastinate and How To Stop How to Increase Focus, Boost Energy, and Become Insanely Productive SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/self-improvement-blog.html Books Mentioned: Getting Things Done by David Allen Topics Covered: Productivity Procrastination How to stop procrastinating Question answered: "How can I stop procrastinating?" SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to

MeaningfulHQ.com/mini-habits.html | Episode 093: 12 Powerful "Mini Habits" To Practice Daily Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: “Mini habits” are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle. SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/how-to-stop-procrastinating.html Books Mentioned: The Power of Habit by Charles Duhigg Topics Covered: The power of "mini habits" Which mini habits you can practice each day to dramatically enhance the quality of your life How to become more productive and get more done in less time by leveraging mini habits SPECIAL PROMOS: (Flash)Books Too Bus

MeaningfulHQ.com | Episode 092: Your Brain on Bread - Book Summary on Grain Brain by David Perlmutter, MDWant the full book summary? Visit getflashnotes.com/grain-brainWant the original book? Visit getflashnotes.com/grain_brain

MeaningfulHQ.com | Episode 091: Respond Rather Than React (To Life) (Show notes coming soon)  

MeaningfulHQ.com/habit-ramps.html | 090: Habit Ramps Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: In this episode, we'll talk about a concept I refer to as the "Habit Ramp" -- reminders/triggers/cues to help you start --and stick with--a habit. SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/decide-to-cut-off.html Books Mentioned: The Power of Habit by Charles Duhigg (https://getflashnotes.com/the_power_of_habit/) The Creative Habit by Twyla Tharp (http://amzn.to/1KUQner) Topics Covered: Habits Habit Ramps The Power of Habit Productivity Partners/Promos: (Flash)Books - Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com A

MeaningfulHQ.com | 089: Constraints = Freedom Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: In this episode, you'll learn about a counter-intuitive idea: constraints = freedom. Once you learn how constraints create freedom -- we'll talk about several ways in which you can apply this idea to your life / business / work / goals SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/decide-to-cut-off.html Books Mentioned: n/a Topics Covered: Constraints = freedom Constraints create freedom Productivity Goals and essentialism Getting MORE done in LESS time Partners/Promos: (Flash)Books - Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnote

MeaningfulHQ.com/decide-to-cut-off.html | 088: DECIDE (to cut off other options) Wanna get your self-improvement questions answered on the podcast? - Submit them here: http://www.MeaningfulHQ.com/contact.html or, - Email them to me here: questions@deanbokhari.com **** WHAT YOU'LL DISCOVER IN THIS EPISODE: In this episode, we'll talk about the power of deliberate decisions... More specifically, you'll discover what it means to DECIDE — to cut off everything but what’s most important. SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/decide-to-cut-off.html Books Mentioned: n/a Topics Covered: Decision-making Life purpose Root-meaning of the word, "decide" / to define decide Going from "good" to "great" Partners: (Flash)Books: Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible: Get

Meaningfulhq.com/i-get-to.html  //  How much of your day is spent doing things you have to do (as opposed to the things you get to do.) In my experience, the people who’ve built the most fulfilling + successful lifestyle are those that spend the majority of their time in the “I get to” zone ... and this isn’t because they’ve gotten really good at delegating all of their "have to dos" (although it's true to a certain extent) but because they’ve REDEFINED the way they perceive their lives. They go from "I have to" to "I get to" See more + get the shownotes at: http://www.meaningfulhq.com/i-get-to.html  

Meaningfulhq.com/should-you-share-your-goals.html // 086: Should You Share Your Goals? * Q: “Should I share my goals, or would it be better to keep them private?” —(Question submitted by Roy L.) Your goals—to share, or not to share? Short answer: it depends on the goal. Personally, I always used to share my goals with anyone who’d listen … ..But I quickly realized this wasn’t the smartest approach because of the sheer number of individuals that love drinking Haterade (otherwise known as: haters, dream killers, negative people, pessimists, etc.) So, I ended up modifying my goal-sharing approach and splitting my goals up into two distinct categories... FOLLOW THE LINK BELOW TO CONTINUE: Meaningfulhq.com/should-you-share-your-goals.html  

MeaningfulHQ.com | 085: We Need Vision  Wanna get your self-improvement questions answered on the podcast? - Submit them here: http://www.MeaningfulHQ.com/contact.html or, - Email them to me here: questions@deanbokhari.com   **** George Bernard Shaw once said, “Life isn’t about finding yourself. Life is about creating yourself.” So, what’s the best way to go about “creating yourself”? I believe it begins by creating a vision. Everything big begins with a compelling vision—a clear mental picture of what you want. People who see more clearly take more bold steps. If you’re in a dark room and you can’t see very well, you take little small baby steps. Why? Because you’re not sure. Things are dark. Unclear. The more sure you become, the more confident you become, the bigger your steps. The more quickly you can get what you want. But it doesn’t happen without a clear compelling vision. We all need vision.   Sponsors / Partners / Promos: (Flash)Books // Too Busy To Read? Get top Business + Self-help Book Summaries y

meaningfulhq.com/modern-romance-aziz-ansari.html | “We met at Starbucks.” That’s what I’d tell people when they asked about how I met my girlfriend (now, wife.) Little did they know, I was too embarrassed to tell them we met on Match.com. I’d pepper lots of other little details (ehem: lies) about what I said and how I approached her, but my story about where we met (Starbucks) never changed. I was even specific about the exact location—“We met at the Starbucks in downtown Brea, right next to the Corner Bakery.” I did my best to keep my wife’s friends away from my friends at mutual gatherings, too. This is because she was honest with her friends and family about how we met. And then there was the wedding… We got married on a beautiful yacht, overlooking Newport Beach, CA. Everything about it was better than expected. Except for how much I was freaking out about my friends potentially finding out that I lied to them about how I met the woman I’m marrying. When we were planning seating arrangements, I had to ma

MeaningfulHQ.com/self-talk.html - Episode 083: Self-Talk In this episode of the podcast you will learn about how: Your self-talk plays a huge role in your self-image. Your self-image plays a huge role in your self-confidence. Your self-confidence plays a huge role in your ability to succeed in the various endeavors you decide to pursue in your life.   -- This episode of the podcast is brought to you by Audible Audiobooks (by Amazon). Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. -- This episode is also brought to you by FlashBooks | Non-fiction book summaries for busy people. Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 at getflashnotes.com   About Dean Bokhari's Meaningful Show: Official homepage: http://www.MeaningfulHQ.com  Dean Bokh

http://MeaningfulHQ.com  //  At some point in Bruce Lee’s insanely successful and inspiring career, he sustained an injury that point him out of commission for more than just a little while… While he was in recovery, though, he used his timely wisely. He read tons and tons of books about life and the universe. He studied some of the great philosophers. He expanded his knowledge so much, that it led to a new outlook on life. His new way of looking at things led to several books. Today, we’ll explore a few of the knowledge bombs from one such book, titled Wisdom For The Way     * Sponsor: Audible Audiobooks (by Amazon). Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. * Sponsor: FlashBooks | Non-fiction book summaries for busy people. Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3

http://MeaningfulHQ.com  //  EP081: Is It Okay To Copy? - In This Episode, We'll Be Sharing 3 Knowledge Bombs from "Steal Like An Artist: 10 Things Nobody Told You About Being Creative" by Austin Kleon

http://www.meaningfulhq.com/decision-fatigue-no-matter-what-commitments.html Use “No Matter What” Commitments to Strengthen Willpower, Defeat Decision Fatigue, and Motivate Yourself   Here’s what the average morning scenario looked like for me before I learned how to keep my commitments:   It’s 5:00AM. I’m startled awake by the sound of sirens ringing so damn loud it feels like a firetruck is plowing through my brain. I realize the sirens aren’t coming from a firetruck—they’re coming from the alarm-clock app on my iPhone. I continue lying there, debating with myself about whether I should hit the gym or hit the snooze button. I choose to tap the snooze button for “just 5 more minutes of sleep.” 45 minutes later, I wake up, forgo the gym, and head to work.   This pattern continued on for longer than I care to talk about…   The thing is though; I really, really wanted to stop hitting snooze and start waking up earlier to workout, but I just couldn’t “motivate” myself to do it.   So, there I was. Lying in my b

MeaningfulHQ.com/todd-henry-louder-than-words.html   //  Todd Henry - Louder Than Words     On this episode of the podcast, I'm joined by best-selling author Todd Henry. Here's a quick overview of the knowledge bombs you'll take-away from this conversation: How to find your authentic voice The power of "productive passion" 3 questions you need ask yourself to ignite more meaning in your life How to leverage the 3 factors to creativity --1) Identity, 2) Vision, 3) Mastery-- to start crushing it in your career. Click below to start listening this episode... http://www.meaningfulhq.com/todd-henry-louder-than-words.html   * Sponsor: Audible Audiobooks (by Amazon). Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. * Sponsor: FlashBooks | Non-fiction book summaries for busy people. Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choos

078: Aaron Morton - Developing Self-Confidence -- shownotes coming soon

MeaningfulHQ.com/dont-do-your-best.html  // EP077: Don't Do Your Best    Has anyone ever told you to "do your best"? ... Did it inspire you to actually DO your best? Have YOU ever told someone to do their best? ... Did they actually give it their all? Probably not. Why? Because "do your best" doesn't work. Here's what you need to say instead.   Sponsors / Partners / Promos: (Flash)Books // Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at http://www.getflashnotes.com Audible // Get a FREE audiobook download and 30 day free trial at Audible when you use this link: http://www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at http://www.audibletrial.com/dean ************************** CONNECT WITH DEAN: ************************** Home of Dean Bokhari's Mea